Kurzbeschreibung
Shift Work Insomnia has been written to help the many people who are involved in shift work today to cope with the inevitable sleep problems and insomnia which this inevitably brings with it. The guide looks at various different types of shift work from permanent to rotating schedules and considers just how the speed and direction of rotation gives rise to sleeping disorders. Attention then turns to managing shift work induced sleep disorders and the guide looks at artificial sleep aids, sleeping pills and other the prescription and non-prescription medications before looking at essential lifestyle changes to allow you to establish a routine and improve your sleeping pattern. Finally, the guide looks at the importance of relaxation and meditation exercises.
