- Taschenbuch: 240 Seiten
- Verlag: Impact Publishers Inc.,U.S. (September 1998)
- Sprache: Englisch
- ISBN-10: 1886230153
- ISBN-13: 978-1886230156
- Größe und/oder Gewicht: 27,7 x 21,8 x 1,5 cm
- Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen Alle Rezensionen anzeigen (1 Kundenrezension)
- Amazon Bestseller-Rang: Nr. 2.118.574 in Englische Bücher (Siehe Top 100 in Englische Bücher)
|
||||||||||||||||||||
|
||||||||||||||||||||
|
||||||||||||||||||||
| ||||||||||||
Produktinformation |
Mehr über den Autor
Entdecken Sie Bücher, lesen Sie über Autoren und mehr
› Besuchen Sie die Seite von A. Thomas Horvath auf Amazon
› Besuchen Sie die Seite von A. Thomas Horvath auf Amazon
Produktbeschreibungen
Kurzbeschreibung
There is an alternative to 12-step! Eliminate or reduce any type of addictive behavior with the new second edition of this practical and effective workbook. Treats addictions "as a whole," rather than dealing separately with each issue (e.g., drinking, smoking, overeating, gambling...). Dr. Horvath's rational approach is based on scientifically validated methods and emphasizes taking responsibility for your actions, without requiring an allegiance to a "higher power." Teaches readers about consequences (and even possible benefits) of addictive behavior, alternative coping methods, choice, understanding and coping with urges, building a new lifestyle, preventing relapse. Includes dozens of exercises, self-study questions, guidelines for individual change plans.
-- Dieser Text bezieht sich auf eine andere Ausgabe:
Taschenbuch
.
Synopsis
Because most people who are prone to addictions have many of them, not just the one, this workbook aims to help reduce all types of addictive behaviours by approaching them in general rather than separately. Horvath approaches addiction as a bad habit rather than a disease, and emphasises taking responsibility rather than submitting to a "higher power", and teaches general principles of addictive behaviour change, so readers can apply them as many times as they need.
Tags(Was ist das?)Bei einem Tag handelt es sich um ein Schlagwort, das zum Produkt passt.
Tags erleichtern allen Kunden die Suche und die Sortierung ihrer Lieblingsprodukte. |
Eine digitale Version dieses Buchs im Kindle-Shop verkaufen
Wenn Sie ein Verleger oder Autor sind und die digitalen Rechte an einem Buch haben, können Sie die digitale Version des Buchs in unserem Kindle-Shop verkaufen.
Weitere Informationen
Kundenrezensionen
Die hilfreichsten Kundenrezensionen
1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
This workbook is loaded with practical suggestions and will appeal to anyone who has unsuccessfully sought to overcome a serious addiction or habit using more traditional (i.e. 12 step) treatment approaches. Horvath, whose credentials are extensive and impeccable, leads you step by step through a rethinking process designed to accomplish goals you may have thought impossible. The workbook approach is straighforward and adaptable to a variety of addictive behaviors (over 100 are identified!--you can add your own). The author's warm good humor and tolerance will support you through the tough times. He is there to hold your hand in the darkness and encourage you when you slip. He gives you full credit for your own accomplishments. It's the closest thing to individual therapy you will find in a bookstore (virtual or otherwise). There are many up-to-date references and a useful reading list. Incidentally, the information presented is not hostile towards, or totally incompatible with other approaches to addiction, but is primarily intended for those who want a scientifically proven, rational approach to behavior change.
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
13 Rezensionen
96 von 96 Kunden fanden die folgende Rezension hilfreich
Will put you back in control of your life
27. Juli 1999
Format:Taschenbuch
This workbook is loaded with practical suggestions and will appeal to anyone who has unsuccessfully sought to overcome a serious addiction or habit using more traditional (i.e. 12 step) treatment approaches. Horvath, whose credentials are extensive and impeccable, leads you step by step through a rethinking process designed to accomplish goals you may have thought impossible. The workbook approach is straighforward and adaptable to a variety of addictive behaviors (over 100 are identified!--you can add your own). The author's warm good humor and tolerance will support you through the tough times. He is there to hold your hand in the darkness and encourage you when you slip. He gives you full credit for your own accomplishments. It's the closest thing to individual therapy you will find in a bookstore (virtual or otherwise). There are many up-to-date references and a useful reading list. Incidentally, the information presented is not hostile towards, or totally incompatible with other approaches to addiction, but is primarily intended for those who want a scientifically proven, rational approach to behavior change.
36 von 36 Kunden fanden die folgende Rezension hilfreich
Sex, Drugs, Gambling, & Chocolate
29. März 2002
Format:Taschenbuch
Not everyone is a candidate for 12-step programs like Alcohol Anonymous. Clinical psychologist A. Thomas Horvath provides an alternative to 12-step in Sex, Drugs, Gambling, & Chocolate: A Workbook for Overcoming Addictions. He says "the purpose of this workbook is to draw together ideas and techniques that have been well studied and used in the field of addiction psychology and to present them in one readable workbook."
Dr. Horvath begins with the concept that addiction is a habit, and like other habits, it can be changed. While addiction usually has worse consequences than most habits, and changing it can be extremely difficult, it is still a habit, and it can be changed. He defines addiction as "repeated involvement with anything, despite excessive costs, because of craving." He adds that "an addiction is a type of relationship between an individual and [a] substance or activity." The idea that the person is a victim of the substance or activity is erroneous.
He divides his workbook into chapters on the perceived benefits of addiction, the costs of addiction, understanding and coping with craving, choices, and building a new life. Each chapter has an overview, followed by a detailed discussion of the subject. Then comes questions which help readers connect the information to their personal circumstances. Each chapter also includes two or three simple projects designed to help individuals apply the previous information in their lives. Chapters end with a section titled "What's Important Now?" which give readers an opportunity to record their personal growth.
Horvath is at all times encouraging and supportive, realizing that change comes in small increments. He also keeps his advice very practical and doesn't resort to jargon or "psychobabble." He maintains that we all have choices, and recognizes that people feel resentment when told that they have to overcome addictive behavior. Horvath says "regardless of what anyone else thinks, its up to you what happens with your addiction."
Sex, Drugs, Gambling, & Chocolate is designed for those who are choosing to overcome any addictive behavior and need practical help with achieving their goal. Horvath's workbook is based on taking personal responsiblity for your behavior and does not require total abstinance or turning your life over to a "Higher Power," unless you choose to do so.
Dr. Horvath begins with the concept that addiction is a habit, and like other habits, it can be changed. While addiction usually has worse consequences than most habits, and changing it can be extremely difficult, it is still a habit, and it can be changed. He defines addiction as "repeated involvement with anything, despite excessive costs, because of craving." He adds that "an addiction is a type of relationship between an individual and [a] substance or activity." The idea that the person is a victim of the substance or activity is erroneous.
He divides his workbook into chapters on the perceived benefits of addiction, the costs of addiction, understanding and coping with craving, choices, and building a new life. Each chapter has an overview, followed by a detailed discussion of the subject. Then comes questions which help readers connect the information to their personal circumstances. Each chapter also includes two or three simple projects designed to help individuals apply the previous information in their lives. Chapters end with a section titled "What's Important Now?" which give readers an opportunity to record their personal growth.
Horvath is at all times encouraging and supportive, realizing that change comes in small increments. He also keeps his advice very practical and doesn't resort to jargon or "psychobabble." He maintains that we all have choices, and recognizes that people feel resentment when told that they have to overcome addictive behavior. Horvath says "regardless of what anyone else thinks, its up to you what happens with your addiction."
Sex, Drugs, Gambling, & Chocolate is designed for those who are choosing to overcome any addictive behavior and need practical help with achieving their goal. Horvath's workbook is based on taking personal responsiblity for your behavior and does not require total abstinance or turning your life over to a "Higher Power," unless you choose to do so.
23 von 23 Kunden fanden die folgende Rezension hilfreich
There's more than one way to knock a monkey off your back...
30. Oktober 2003
Format:Taschenbuch
One of the best things about this workbook is that it lets you decide what degree of change is best for your recovery. Choosing between total abstinence or moderation may not seem like a wise approach if your addictions have your will power out-gunned. But Horvath models his strategies on the idea of harm reduction -- i.e., some improvement is better than none, particularly since taming a major negative fixation usually takes changing many smaller unhealthy behaviors too. He defines addiction as an extreme form of habit, and makes a logical case for conquering it by increasing self-awareness, resolving conflict, substituting positive behaviors, finding support, avoiding temptation, and being persistent. Much of the guidance you'll get in this book will come from you. The work you'll need to do is customized by your responses to questions designed to help you understand how addiction issues affect your life. Projects at the end of each chapter encourage you to try out the ideas you've just read, and the space allotted for your own notes makes this a valuable personal journal of your progress. This is a process you can return to as often as you need to. Additional resources, including a detailed bibliography and a list of support groups, offer an innovative network of help and info. Horvath acknowledges that 12-step programs work for a lot of people. But he doesn't believe they are the ONLY way to overcome addictions. For those who might prefer a more flexible alternative, this one offers an effective, creative range of options.
Waren diese Rezensionen hilfreich?
Wir wollen von Ihnen hören.
Kunden diskutieren
|
Das Forum zu diesem Produkt
Fragen stellen, Meinungen austauschen, Einblicke gewinnen Aktive Diskussionen in ähnlichen Foren
Kundendiskussionen durchsuchen
|
Ähnliche Foren
|
||||||||||||||||||||||||||||||||||
Lieblingslisten
Ähnliche Artikel finden
Anhand des Sachgebietes nach ähnlichen Produkten suchen:
Ihr Kommentar
Möchten Sie die Produktinformationen aktualisieren oder Feedback zu den Produktabbildungen geben?
|
