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Serve To Win: The 14-Day Gluten-free Plan for Physical and Mental Excellence [Englisch] [Taschenbuch]

Novak Djokovic
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Taschenbuch, 20. August 2013 EUR 15,01  


20. August 2013

In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Slams and 43 consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties and injuries on court suddenly become the number-one tennis player in the world? The answer is astonishing: he changed what he ate.

In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport. He reveals the diet that transformed his health and pushed him to the pinnacle. While Djokovic loved and craved bread, pasta and, of course, the pizza from his family's restaurant, he found his body couldn't process wheat. Eliminating gluten made him feel instantly better, clearer, lighter and quicker. His new physical health and mental focus enabled him to achieve his two childhood dreams: to win Wimbledon and to be ranked the world's number-one tennis player.

In Serve to Win, Djokovic challenges you to try his way of eating for just 14 days. He provides weekly menus and easy-to-prepare recipes that will help you lose weight and find your way to a better you. You don't need to be a professional athlete to start living and feeling better. A trimmer, stronger, healthier you is just two weeks away!

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  • Taschenbuch: 192 Seiten
  • Verlag: Bantam Press (20. August 2013)
  • Sprache: Englisch
  • ISBN-10: 0593073304
  • ISBN-13: 978-0593073308
  • Größe und/oder Gewicht: 21,4 x 13,4 x 2 cm
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (4 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 334.855 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

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"... a revelatory read." (The Guardian)

"A remarkable book." (The Independent)

"A fascinating read from a world-class athlete." (Top Sante)


A nutrition-based performance guide by World Number One tennis star, Novak Djokovic.

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5.0 von 5 Sternen Like! 21. September 2013
Format:Gebundene Ausgabe|Verifizierter Kauf
The book is written very well. You understand the sense even if you don't know every single word (I'm german and I understood everything). It's structured very interestingly. It has many chapters and these chapters are divided into several parts. So it offers a clear view. You can also read the book even if you don't know much about Novak Djokovic or tennis in general because you'll learn not only much about Novak Djokovic's diet but also about his tennis career and his private life. I just can recommend it to you, I was very satisfied by reading it.
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1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A very interesting food autobiography 4. März 2014
Von Pseudonym
Format:Kindle Edition|Verifizierter Kauf
I read Perlmutters Grain Brain intitially and had incredible results with gluten free food, so I guess I did not need to be converted. But Djokovic certainly has his own very practical twist on it. The book is written in a very nice and unobtrusive manner.

I myself am also an avid tennis player, so I hope that Djokovic will come back on the number one seed.
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5.0 von 5 Sternen It works 18. Oktober 2013
Format:Kindle Edition|Verifizierter Kauf
Before I read this book, I was astonished about the fitness of different tennis players. They have to play, if in the top 10-20 of the world, at least 70-100 matches each year, with sometimes a very low time of regeneration. Not at least players like Tommy Haas, who is 35 years old, impressed me by his physical agility. As "Djoker" says in his book, the most important part to keep the level of performance at that high level is to regenerate as good as possible. The personal solution for the number 1 of tennis should be, the right nutrition (f.e. Gluten-free), Stretching- workouts, mental balance, and the right social environment. I was interested in the first to parts, the nutrition and the workouts, because I am for myself passionate in soccer and tennis.

The book spend the most pages to describe how Djoker is used to eat and why he does this. Very interesting is the combination of different elements of different cultures, he gathered when he travelled around the word, while the ATP tour.
So he combines the hints he got to create his own dishes and menus, and he declares which effects this nutrition has to his fitness.

The book is well written, it`s entertaining too, and the parts of his personal experiences when he was younger, as a short chronic to his sports chareer were very interesting, too. He begins the nutrition part with his experiences about a Gluten intolerance which he maybe developed by years eating much pasta and pizza and other gluten containing food. The explanations are quite simple, he relates the scientific based knowledge about food-allergies to a doctor and nutrition researcher. Sometimes he leaves is path of empiric science and tells f.e. about a experiment he experienced which is very doubtable for me.
Lesen Sie weiter... ›
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5.0 von 5 Sternen Good Read 15. Oktober 2013
Format:Gebundene Ausgabe|Verifizierter Kauf
Natürlich bin ich als langjähriger Fan wohl ein bisschen voreingenommen, aber über das Autobiographische hinaus finde ich die Informationen zu (gluten freier) Ernährung und körperlicher sowie psychischer Fitness gleichermaßen interessant wie hilfreich. Djokovic erklärt verständlich und doziert zu keinem Zeitpunkt: immer betont er, was ihm persönlich (als Profitennisspieler) hilft und dass jeder für sich herausfinden muss, was davon für die eigene Umsetzung geeignet ist.

Einiges hatte ich ansatzweise in Kommentaren während seiner Matches gehört, aber in dem erzählenden Schreibstil bekommt man das Gefühl, als erzähle Nole es einem selbst.
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31 von 33 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen inspiring and entertaining 27. August 2013
Von Tomislav Stojanovic - Veröffentlicht auf
Format:Gebundene Ausgabe|Verifizierter Kauf
This is a brilliant book. Very interesting subject, beautifully written with many entertaining background stories. I have tried his advice and am fascinated with results. I feel better than ever, although I have never suffered from any allergies. It just makes so much sense. Everybody would profit from reading it. I have already told all my friends and family about this book and will be buying it to them as birthday presents...
24 von 30 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Real joy to read, nice mix of memoirs, dietary recipes and motivational literature... 4. September 2013
Von Denis Vukosav - Veröffentlicht auf
Format:Gebundene Ausgabe
"Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence" by famous tennis player Novak Ðokovic is not usual diet book, but nice mix of memoirs, dietary recipes and motivational literature.

When back in 2011 he won 10 tournaments and had won 43 consecutive matches Novak was able to finally overcome Federer and Nadal, and become world No.1 tennis player.

From the first time he came on tennis scene it was obvious that he had extreme amount of talent, but had also problems with health and injuries. There were lot of occasions when he had to call time-out during match due to a need of medical help, he had problems with excessive fatigue and breathing. Due to this issues he began to be criticized in the media as a hypochondriac or not fit enough.

But the problem was not in any of the above but in his diet. He changed his diet after he met Dr. Cetojevic, who assumed that problems were caused due to food intolerance. After Novak gave up gluten for 2 weeks he immediately saw and felt the difference and it was obvious that he have to eliminate dairy and gluten from his meals. The result was that he lost some weight, but gain lot of energy and flexibility, the problems with breathing ceased and then happened all the above-mentioned successes in 2011.

As mentioned, the book is mostly about nutrition and the effects this new nutrition plan had on his life but it's not only about his diet. It gives reader some interesting facts about how he started playing tennis, his family background, describing support he got from his family that helped him to overcome problems and become the best tennis player in the world.

Speaking about the diet inside can be found a wealth of information about healthy eating and Balkans medicine that will be interesting for someone who is not from this geographic area. The author suggests to the reader to try stop eating gluten for 2 weeks, as he did, and see what will be the results. In fact he is giving suggestions to a reader, not a complete diet plan to follow, he reminds that we have to remember to use common sense, and while following doctor's advices we should always listen to our body. This book will probably also be of interest for vegans and vegetarians because it could help them to broaden their meals selection.

The book nice add-on is that Novak is also sharing his insights how to achieve stronger mind-set that could be interesting to players of different sports, not just tennis.

The book is real joy to read, it's written in a colloquial literary style making it easy to comprehend.
Therefore, regardless of whether you plan to follow Novak's advices or not, I strongly recommend you to read this interesting book.
17 von 21 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Highly entertaining 27. August 2013
Von T. Watkins - Veröffentlicht auf
Format:Gebundene Ausgabe
This is a great book for people who like to read about diets and for tennis lovers. The writing style is quick and easy. I read this in two days. I will def. follow some of Novak's advice on food.
15 von 19 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Best Serve in Town 29. August 2013
Von Ronda Blacker - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
Fantastic to see a top rated athlete reveal his eating & training habits. Novak Djokovic sounds very down to earth.
18 von 24 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Well written - from the heart 29. August 2013
Von Labrajak - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
Previously, not a Djokovic fan, but I was most interested in the launch of his new release 14 Day Gluten-Plan. I have eliminated wheat, also.
I was delighted to read the Forward by William Davis MD Wheat Belly Author. I found this book to be useful and inspiring. Well worth downloading.
I thank him for his generosity in sharing his life story so far, the on court explanations, the valuable information he shares in this book.
Well written, from a good heart. I will follow Novak's career path with great interest.
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