You already ride long and hard ... now take your cycling to the next level! Here is the information you need to evaluate and improve every aspect of your cycling training and performance.
"Serious Cycling" makes the latest scientific and technical advances in the sport easy to understand. Two-time U.S. Olympic team staffer Ed Burke explains cycling physiology and how it applies toendurance training, tempo (intensity variation) training, Speed training, and training "periodization, " for peaking at your most important competitions of the year.The book also provides advice for cross-training and how to create the most personalized and efficient cycling program possible.
Whether you are an avid recreational or competitive cyclist, you can learn how to cycle smarter for greater endurance and speed with "Serious Cycling"
