- Taschenbuch: 272 Seiten
- Verlag: Rodale Press (Juni 1994)
- Sprache: Englisch
- ISBN-10: 0875962211
- ISBN-13: 978-0875962214
- Größe und/oder Gewicht: 22,9 x 16,5 x 1,8 cm
- Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen Alle Rezensionen anzeigen (4 Kundenrezensionen)
- Amazon Bestseller-Rang: Nr. 751.598 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktbeschreibungen
From Booklist
Thousands begin running programs as a means to fitness, but many abandon them, not because of lack of discipline but because of injury. Ellis, a podiatrist, and Henderson, an editor at Runner's World magazine, first describe symptoms to help identify a running injury before it happens and then offer preventative measures and cures. Whenever possible, they suggest home remedies, which range from rest to stretching to mass-produced inserts for shoes. But they also caution readers to consult a professional if at all in doubt. The importance of the ankles and feet is stressed, since a large percentage of injuries and discomfort can be traced to worn, cheap, or improperly fitted shoes. The authors also caution against overtraining and advocate that if an injury does occur, the runner should consider making an adjustment in mileage, frequency, or prerun stretching routines. A very useful, well-organized guide for runners at all fitness levels, from marathoners to chubby morning joggers. Wes Lukowsky
Pressestimmen
"For years, I've had running injuries. I could have saved a lot of money by buying this book. It's a great addition to any sports medicine library."--Bob Wischinia, senior editor Runner's World magazine
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1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
As an English Podiatrist, I found this book refreshing and fascinating and it makes a wonderful 'companion' to browse through between patients - particularly the case studies! It also makes good reading for my sports patients, while they're attending my clinic. Many of my obsessive runners, however, will not like the comments on realistic running schedules!
One of my patients, a personal trainer and marathon runner, was so impressed with this book that he has requested me to obtain a copy of it for him, which I do with pleasure.
Format:Taschenbuch
Having struggled with injuries (like most runners), this book is fantastic! He clearly explains the underlying causes (or probably causes) of the problem, the treatment, and suggestions for avoiding future problems.
Well worth the read for anyone running.
Format:Taschenbuch
I am a professional soccer referee therefore a runner. This book told me things about me that I could not understand. although still in pain, now I know what causes it and hopefully how to deal with it.
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