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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun! Kindle Edition

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EUR 16,79

Länge: 288 Seiten Sprache: Englisch



“If you have ever contemplated running, this is the book for you…In 266 pages you will find your personal running coach…speaking words founded on conventional wisdom and practical experience, empathy and encouragement, success and failure.” ―Rutland Herald


Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.

The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.


  • Format: Kindle Edition
  • Dateigröße: 3628 KB
  • Seitenzahl der Print-Ausgabe: 288 Seiten
  • Verlag: Rodale (8. April 2014)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00DVF12KS
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Nicht aktiviert
  • Verbesserter Schriftsatz: Nicht aktiviert
  • Durchschnittliche Kundenbewertung: Schreiben Sie die erste Bewertung
  • Amazon Bestseller-Rang: #958.616 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

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Es gibt noch keine Kundenrezensionen auf
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Die hilfreichsten Kundenrezensionen auf (beta) HASH(0x925802e8) von 5 Sternen 23 Rezensionen
63 von 64 Kunden fanden die folgende Rezension hilfreich
HASH(0x925b3ed0) von 5 Sternen Refers you to Runner's World site and then asks for more money--after you bought their book... 29. April 2014
Von nellierosie - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
When you pay for a book, you expect to get all the information you need inside the book. However, this book repeatedly refers you to the Runner's World website to get started on your running program. When you go there, if you go to the place the book directs you to go, you will eventually be asked to pay an additional $9.99 to get the Starting Line week-by-week plan for when you start running. (Yes, they give you the walking plan for free, but when you graduate to running Runner's World tries to reach into your pocket again after they already got your money when you bought the book."
I believe that back in the 1970s when I first started running, this was what we called a "rip-off".
Everything you need should be in the book.
The book should have everything you need in it, and the website should be free.
38 von 38 Kunden fanden die folgende Rezension hilfreich
HASH(0x925b8318) von 5 Sternen Very disappointing 27. April 2014
Von Michelle Kaczor - Veröffentlicht auf
Format: Kindle Edition Verifizierter Kauf
This book was marketed on the basis of providing beginner advice but only provides one level of running plan, then directs you to a website to buy the other plans. The plans are the most important part. Scam. Don't bother with runners world, find great free advice by searching the internet a bit.
22 von 22 Kunden fanden die folgende Rezension hilfreich
HASH(0x925b8540) von 5 Sternen This book is a scam!!!! 31. Juli 2014
Von Joann - Veröffentlicht auf
Format: Taschenbuch
This book is a joke. It gives you a walking plan, but asks you to go to their website to purchase all of the running plans that were supposed to be included. What a rip off, I have no running plans in my running book that cost me $21.99. Save your money, don't buy this book!! I will never buy a Runner's World book again.
24 von 25 Kunden fanden die folgende Rezension hilfreich
HASH(0x925b86b4) von 5 Sternen Not for beginners 12. April 2014
Von Jack's Mum - Veröffentlicht auf
Format: Kindle Edition Verifizierter Kauf
There are some good pointers in the book, especially about stride. There are other parts of the books that are difficult to understand - I struggled to make sense of the plan suggested in Chapter 2, Become a Runner in Five Easy Steps. The upside - there is valued advice from experienced runners such as Amby Burfoot. The downside - these runners have forgotten or never really knew what it was like to be a new runner, especially new runners who are adults. "Get over it" is not good advice for creating motivation.
7 von 7 Kunden fanden die folgende Rezension hilfreich
HASH(0x925b8630) von 5 Sternen NO Running Programs in this book - Those have to be purchased separately.... 30. März 2015
Von Scott Dukowitz - Veröffentlicht auf
Format: Taschenbuch
Total Crap & a Scam - The advertising from the Runner's World website touts this book as a way to "Become a Runner in 5 Easy Steps!" and "Get All 5 Learn to Run Training Plans!" ...Not Available in Stores! ...well, it's not available in the book either. Chapter 2 covers the 5 steps but only gives a program for walking. All the other steps only give a sample week then refer you to a website where you have to buy the programs - either $9.99 for a pdf of the program or $19.99 for the Personal Trainer Plan and those prices are for EACH step.
Interspersed throughout the book are pages with "How Running Changed My Life" and I enjoyed reading a few of those, other very basic information might be useful to total beginners. Overall, the main reason for getting the book was to see those programs. In my mind, I've already paid for them once and I'm sure not going to pay for them again. Definitely do NOT buy this book if you want actual running programs you can actually use.
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