- Taschenbuch: 224 Seiten
- Verlag: Robert Hale Ltd; Auflage: 2nd Revised edition (29. Februar 1996)
- Sprache: Englisch
- ISBN-10: 0709058454
- ISBN-13: 978-0709058458
- Größe und/oder Gewicht: 23,1 x 15,5 x 1,8 cm
- Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen Alle Rezensionen anzeigen (1 Kundenrezension)
- Amazon Bestseller-Rang: Nr. 2.119.109 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktinformation |
Produktbeschreibungen
Kurzbeschreibung
This is a revised guide to the training, techniques and principles of good oarsmanship. British rowing has undergone many changes in recent years, and levels of skill and professionalism are increasing all the time. This new edition takes into account recent changes in equipment rigging and technique, and incorporates new rigging tables. Bill Sayer offers invaluable instruction to maximize the oarsmen's efficiency and stamina across the water. He surveys the basic equipment; the rigging and design of sculls and boats; the general principles of training, including the special requirements of women ; and the significance of the environmental factors; nutrition and psychology. The body of the book deals with the different techniques required for rowing and sculling and offers advice on steering and coxing, and the special challenges of racing and competition.
Synopsis
This is a revised guide to the training, techniques and principles of good oarsmanship. British rowing has undergone many changes in recent years, and levels of skill and professionalism are increasing all the time. This new edition takes into account recent changes in equipment rigging and technique, and incorporates new rigging tables. Bill Sayer offers invaluable instruction to maximize the oarsmen's efficiency and stamina across the water. He surveys the basic equipment; the rigging and design of sculls and boats; the general principles of training, including the special requirements of women ; and the significance of the environmental factors; nutrition and psychology. The body of the book deals with the different techniques required for rowing and sculling and offers advice on steering and coxing, and the special challenges of racing and competition.
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starting rowing at the age of mid thirties I was looking for a good book about rowing. After being bored by some esoteric german literature I looked into this book and I've got to say this was exactly what I was looking for. Bill Sayer covers almost all aspects of rowing as rowing and sculling technique, steering and coxing, riggering and training. Every aspect is discussed in detail and goes to the heart of the matter. A lot of pictures examplify and illustrate what he is talking about. Appeartly Bill Sayer is not only an experenced athlete and trainer, his has also a good technical background and excellent didactic skills.
So every sentence of this book makes sense - thank you Bill for getting rowing out of the state of being a miracle!
I wonder why no one of the trainers has metioned this book, I guess all have their own copy - but they don't tell ;-)
Finally I want to mention that the book is easy to read, even English is not your mothers tongue.
So every sentence of this book makes sense - thank you Bill for getting rowing out of the state of being a miracle!
I wonder why no one of the trainers has metioned this book, I guess all have their own copy - but they don't tell ;-)
Finally I want to mention that the book is easy to read, even English is not your mothers tongue.
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