- Taschenbuch: 240 Seiten
- Verlag: Owl Books; Auflage: First. (Oktober 2004)
- Sprache: Englisch
- ISBN-10: 0805076220
- ISBN-13: 978-0805076226
- Größe und/oder Gewicht: 23,9 x 15,3 x 1,7 cm
- Amazon Bestseller-Rang: Nr. 33.342 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktbeschreibungen
Kurzbeschreibung
Osteoporosis, which afflicts more than half of all women over the age of fifty, is a widespread and all-too-familiar problem. Osteopenia, a milder bone-loss disease that is the forerunner of osteoporosis, is less well known but affects millions of young and middle-aged women including women in their late teens and early twenties. Since many doctors associate low bone density exclusively with postmenopausal women, millions of women in their childbearing years suffer from undetected bone loss, putting them at risk for debilitating fractures down the road. In Reversing Osteopenia, Dr. Harris H. Mcllwain and his two daughters, also rheumatologists, fill the knowledge gap about this easily diagnosable disease, help younger women recognize the risk factors for bone loss, and provide a five-step program for controlling and even preventing bone loss. Their age-specific recommendations for women in their twenties, thirities, forties, and fifties include: Exercises that strengthen rather than threaten your bones; New information about foods that build bone density; Ways to avoid medicines that rob bones of their strength; Recommendations of natural dietary supplements; This ground breaking book offers new hope for young women at risk for osteopenia.
Synopsis
Osteoporosis, which afflicts more than half of all women over the age of fifty, is a widespread and all-too-familiar problem. Osteopenia, a milder bone-loss disease that is the forerunner of osteoporosis, is less well known but affects millions of young and middle-aged women including women in their late teens and early twenties. Since many doctors associate low bone density exclusively with postmenopausal women, millions of women in their childbearing years suffer from undetected bone loss, putting them at risk for debilitating fractures down the road. In Reversing Osteopenia, Dr. Harris H. Mcllwain and his two daughters, also rheumatologists, fill the knowledge gap about this easily diagnosable disease, help younger women recognize the risk factors for bone loss, and provide a five-step program for controlling and even preventing bone loss.Their age-specific recommendations for women in their twenties, thirities, forties, and fifties include: Exercises that strengthen rather than threaten your bones; New information about foods that build bone density; Ways to avoid medicines that rob bones of their strength; Recommendations of natural dietary supplements; This ground breaking book offers new hope for young women at risk for osteopenia.
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Einleitungssatz
Today more than ever, you must be the guardian of your own health. Lesen Sie die erste Seite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis
Today more than ever, you must be the guardian of your own health. Lesen Sie die erste Seite
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14 Rezensionen
55 von 57 Kunden fanden die folgende Rezension hilfreich
Disappointing
11. Juli 2006
Format:Taschenbuch|Von Amazon bestätigter Kauf
This book did not come close to my expectations. It is unnecessarily repetitive about the most basic information. Once I've been told that smoking is a risk factor for loss of bone density, just how many case histories of patients do I need to read where the expert medical advice is Surprise, Surprise!! Quit smoking. There's a lot of "filler" material in this book, but then information that the reader needs is left out. We're told to get more Calcium, Vitamin D and Potassium in our diet, but the recipes in Chapter 7 don't even include nutrition information for these nutrients. And many of the recipes are high in fat, which isn't good for anyone. We're told about the importance of weight-bearing exercise, but none of the exercises shown uses weights or even a resistance band. I wanted practical advice on diet and especially exercise and don't feel that this book delivered.
14 von 15 Kunden fanden die folgende Rezension hilfreich
very informative book
9. April 2007
Format:Taschenbuch
I have read a few of Dr. McIlwain's books over the years and have found them all to be so informative. I bought this book after my mom was diagnosed with osteoporosis so that I could learn about preventing it for myself. It is so easy to read and explained everything I needed to know in great detail. My bone density has improved after taking his suggestions!
20 von 23 Kunden fanden die folgende Rezension hilfreich
Great Information on Osteopenia
28. Juli 2005
Format:Taschenbuch|Von Amazon bestätigter Kauf
I had never even heard the term osteopenia until my doctor informed me I had it. I immediately purchased this book, received it, and read it cover to cover. I then felt I knew a great deal on the condition.
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