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The Relaxation and Stress Reduction Workbook
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Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed. Twenty years later, its well-organized chapters on breathing, relaxation, meditation, thought stopping, and body awareness still guide the reader through copious self-help techniques to try and, eventually, master. Other chapters, including job stress management, goal setting and time management, and assertiveness training, focus on daily scenarios people often find distressing. Lessons in identifying key elements that trigger unpleasant responses and in reacting differently to these elements are designed to defuse perceived conflicts. For this edition, coauthors Martha Davis (psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center, Santa Clara, CA), Elizabeth Robbins Eshelman (licensed clinical social worker with Kaiser Permanente Online), and Matthew McKay (clinical director of Haight-Ashbury Psychological Services, San Francisco, CA) have added topics on worry control, anger management, and eye-movement therapy. New diagrams and a more reader-friendly format should appeal to readers, despite a few typos and graphical mishaps. This is a valuable tool for therapists, their patients, and the stressed-at-large. --Liane Thomas
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Pressestimmen
"This text remains, after twenty years, the clearest, best-organized, and most readable book on stress management. It has achieved the status of the 'classic' self-help reference in the field."
--Edmund J. Bourne, PhD, author of "The Anxiety and Phobia Workbook, Coping with Anxiety, "and "Beyond Anxiety and Phobia"
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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2 von 2 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
I must have bought countless books on relaxation and meditation in order to relieve stress. For the most part I found non-objective, very subjective eastern treatises pushing a philosophy or dogma. These books were not very well structured in explaining how to use the techniques. This book, approaches relaxation methods in a scientific manner. Each chapter is about one method, telling what type of attitude works best in its use, the variations of the method (based on effect) and the time that is necessary to see the effects. The methods are explained in a "cookbook" manner. The steps of the methods are clear and explained well. These methods are treated as templates for anybody to use, without implying inferences as to what philosophy of life is correct. I don't think I have ever recommended a book before (heuristic: 90% of all books say the same thing), but since this one follows such a well defined format, I will. Enjoy.
1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
This book has helped me deal with stress in a practical way. Fist it explores where you store your stress and how it manifests in your life. Then it will help you identify the stress reduction exercises that will help you the most. The exercise explainations are very easy, step-by-step and assuring. It does not include religous overtones, so anyone can enjoy it. Like I said, it is a very practical guide. It has made a real difference in my life.
1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
I am a university instructor of stress management education, and this is the textbook I use. The authors cover the salient points of modern stress and how to manage it in an easily readable and understandable way. I recommend this workbook to all my students and clients. This is, by far, the most concise and efficient book available today for every person!
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An excellent resource!
As a therapist, I have found this book to be an excellent resource for use with clients since I first came across it about 8 or 10 yrs ago. Lesen Sie weiter...
Am 17. Februar 1999 veröffentlicht
This needs to be on EVERYONE'S bookshelf as reference!
This is is a must have workbook! I bought this book several years ago and am still using the principals whenever my life feels stressed out. Lesen Sie weiter...
Veröffentlicht am 20. Januar 1999 von Rafatja@ibm.net
This book is a must have!
I just wanted to say that I've owned this book for about four years now, and I specifically looked up Amazon.com just to give it a review, (not that I bought it from here). Lesen Sie weiter...
Am 8. Januar 1999 veröffentlicht
A great resource for stress sufferers.
The book is clearly written and contains a good deal of practical advice. In my own case, I found that I got the most help from going to an Alexander Technique teacher for a few... Lesen Sie weiter...
Am 8. Dezember 1998 veröffentlicht
A Cornucopia Of Coping Strategies
Brew yourself a cup of your favorite herbal tea and curl up in a quiet corner because you're in for a treat. Lesen Sie weiter...
Am 22. April 1998 veröffentlicht
Excellent collection of tools for managing stress
This book is a wonderful source companion for anyone seeking to find effective ways of dealing with stress and the mental and/or physical pain that it can cause. Lesen Sie weiter...
Am 12. April 1998 veröffentlicht
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