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Rachael Ray's 30-Minute Get Real Meals
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No pasta? No dessert? No way! Everything in moderation, says Rachael Ray. After all, some days only chocolate or spaghetti will hit the spot.
In Rachael Ray’s 30-Minute Get Real Meals, the bestselling cookbook author and Food Network star serves up another helping of creative, hassle-free recipes that are ready to rock your tastebuds in less than thirty minutes. The latest addition to Rachael’s runaway hit series of 30-Minute Meals cookbooks is designed for cooks who want to look and feel great but long for the fun and the flavor that’s missing from their extreme low-carb meals. Why fill your shopping cart and your stomach with processed, low-carb cereals and breads that taste like cardboard when you can eat the foods you crave? Here, at last, are recipes for those who just cannot and will not live totally carb-free: Pasta dinners made mostly with proteins and vegetables and only a couple of ounces of pasta per servings, fresh Thai and Mexican lettuce wraps, take-out-style stir-frys, and tons of burger ideas—with and without the buns. And when you’ve just got to satisfy that sweet tooth, even nonbakers (like Rachael) will flip for Nutty Creamsicle Pie, Stuffed Roasted Strawberries, and other surprisingly easy dessert recipes.
With more than 150 new dishes, plenty of time-saving tips, and a generous serving of Rachael's “you can do it” attitude, 30-Minute Get Real Meals proves you don’t have to go to extremes to eat healthy.
Rachael Ray confesses that there’s pasta in her pantry, and she isn’t afraid to admit that chili is just an excuse to snack on corn chips. On the other hand, she also confesses that it’s more fun to shop for clothes when she’s eating fewer carbs. So what’s a carb-frustrated cook to do these days? Don’t go to extremes, says the force of nature behind Food Network’s 30-Minute Meals. Get real! With a little creativity and less than half an hour, now you can watch your carbs and eat them, too. Satisfy your carb-starved cravings and still mind that waistline with more than 150 healthy, delicious recipes—including Rachael’s first-ever section devoted just to desserts:
•Snacks and Super-Supper Snacks
•Burgers Gone Wild
•Take a Dip: Fondues
•Salads that Stack Up
•That’s Souper
•Well-Rounded Square Meals
•Pasta: Come Home Again
•Desserts? Yes, Desserts!
In Rachael Ray’s 30-Minute Get Real Meals, the bestselling cookbook author and Food Network star serves up another helping of creative, hassle-free recipes that are ready to rock your tastebuds in less than thirty minutes. The latest addition to Rachael’s runaway hit series of 30-Minute Meals cookbooks is designed for cooks who want to look and feel great but long for the fun and the flavor that’s missing from their extreme low-carb meals. Why fill your shopping cart and your stomach with processed, low-carb cereals and breads that taste like cardboard when you can eat the foods you crave? Here, at last, are recipes for those who just cannot and will not live totally carb-free: Pasta dinners made mostly with proteins and vegetables and only a couple of ounces of pasta per servings, fresh Thai and Mexican lettuce wraps, take-out-style stir-frys, and tons of burger ideas—with and without the buns. And when you’ve just got to satisfy that sweet tooth, even nonbakers (like Rachael) will flip for Nutty Creamsicle Pie, Stuffed Roasted Strawberries, and other surprisingly easy dessert recipes.
With more than 150 new dishes, plenty of time-saving tips, and a generous serving of Rachael's “you can do it” attitude, 30-Minute Get Real Meals proves you don’t have to go to extremes to eat healthy.
Rachael Ray confesses that there’s pasta in her pantry, and she isn’t afraid to admit that chili is just an excuse to snack on corn chips. On the other hand, she also confesses that it’s more fun to shop for clothes when she’s eating fewer carbs. So what’s a carb-frustrated cook to do these days? Don’t go to extremes, says the force of nature behind Food Network’s 30-Minute Meals. Get real! With a little creativity and less than half an hour, now you can watch your carbs and eat them, too. Satisfy your carb-starved cravings and still mind that waistline with more than 150 healthy, delicious recipes—including Rachael’s first-ever section devoted just to desserts:
•Snacks and Super-Supper Snacks
•Burgers Gone Wild
•Take a Dip: Fondues
•Salads that Stack Up
•That’s Souper
•Well-Rounded Square Meals
•Pasta: Come Home Again
•Desserts? Yes, Desserts!
Über den Autor
Rachael Ray appears daily on the Food Network as host of 30-Minute Meals, $40 a Day, and Inside Dish. She is the author of eight bestselling cookbooks, most recently Cooking Rocks! and Cooking ‘Round the Clock. Rachael lives in the Adirondacks.
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Format:Taschenbuch
Although most people love Rachael and her recipes, I occasionally hear one of three gripes:
1. You'll gain 40 pounds a year on those menus.
2. I can open cans and stir them together while throwing in a few seasonings and an occasional onion and tomato. What do I need Rachael's recipes for?
3. I chop slowly and carefully. These are not 30-minute recipes.
For those who have concerns in these three areas, I found that many of the recipes in Rachael Ray: 30-Minute GET REAL Meals are reasonably low in harmful fats and high glycemic carbs, don't mostly come from cans, and have reasonable amounts of chopping involved. Although the South Beach Diet people wouldn't approve of many recipes in this book, Rachael has made a big bow towards good food that won't put unnecessary pounds on you.
In many cases, it's pretty simple: Instead of coming in bread or a tortilla or combined with pasta, you are encouraged to wrap a lettuce leaf around the food and still enjoy the zesty tastes of Mexico and Europe. You also dip with veggies rather than crackers. Burgers show up in salads or on Portobello mushrooms. Kebobs are featured with lean meats and fish combined with veggies. Many dishes simply take meat or fish and add a sauce.
Unlike some of her later books, this one is mostly recipes rather than menus. But you'll have no trouble matching things together.
For those of you who want to eat the Atkins diet, there are plenty of carbless dishes. But many of those dishes feature lots of oils, butter, and other fats that aren't healthy in too big quantities. So watch yourself!
Rachael deliberately backslides a little for those who don't want to go carbless all the time and has some dishes that include a few carbs (pasta especially while replacing most of the carbs with veggies. I thought that many of those items looked especially appealing. Rachael dedicates the book to her Gran'pa Emmanuel who struggled with diabetes while he was alive and always kept his carbs down. You can see his influence especially in this lower-carb section.
If you only are going to buy one of Rachael's books, I wouldn't recommend this one. But if you are going to buy six, this one's a keeper!
1. You'll gain 40 pounds a year on those menus.
2. I can open cans and stir them together while throwing in a few seasonings and an occasional onion and tomato. What do I need Rachael's recipes for?
3. I chop slowly and carefully. These are not 30-minute recipes.
For those who have concerns in these three areas, I found that many of the recipes in Rachael Ray: 30-Minute GET REAL Meals are reasonably low in harmful fats and high glycemic carbs, don't mostly come from cans, and have reasonable amounts of chopping involved. Although the South Beach Diet people wouldn't approve of many recipes in this book, Rachael has made a big bow towards good food that won't put unnecessary pounds on you.
In many cases, it's pretty simple: Instead of coming in bread or a tortilla or combined with pasta, you are encouraged to wrap a lettuce leaf around the food and still enjoy the zesty tastes of Mexico and Europe. You also dip with veggies rather than crackers. Burgers show up in salads or on Portobello mushrooms. Kebobs are featured with lean meats and fish combined with veggies. Many dishes simply take meat or fish and add a sauce.
Unlike some of her later books, this one is mostly recipes rather than menus. But you'll have no trouble matching things together.
For those of you who want to eat the Atkins diet, there are plenty of carbless dishes. But many of those dishes feature lots of oils, butter, and other fats that aren't healthy in too big quantities. So watch yourself!
Rachael deliberately backslides a little for those who don't want to go carbless all the time and has some dishes that include a few carbs (pasta especially while replacing most of the carbs with veggies. I thought that many of those items looked especially appealing. Rachael dedicates the book to her Gran'pa Emmanuel who struggled with diabetes while he was alive and always kept his carbs down. You can see his influence especially in this lower-carb section.
If you only are going to buy one of Rachael's books, I wouldn't recommend this one. But if you are going to buy six, this one's a keeper!
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
145 Rezensionen
138 von 152 Kunden fanden die folgende Rezension hilfreich
NOT TOO LOW CARB FROM RACHAEL
7. April 2005
Format:Taschenbuch
Well, low carb has been all the rage for sometime now although the fad seems to be slowing down somewhat. But not before TV's spunkiest cook can put her stamp on low carb as Rachael Ray does in her latest book. At 256 pages this is Rachael's largest book yet. I've never quite been able to get meals done in 30 minutes. i guess it probably helps having good editors and a staff but even at 45 minutes or so I've enjoyed every one of Rachael's books. It's good food where taste is first, not fancy presntation and ingredients that have you haunting exotic food stores to find.
The recipes here are not all that low-carb so don't be put off by thinking it's a diet cook book. It's just another great one from Rachael where carbs are used in moderation, but not at the sacrifice of taste. Call them good-sense carb recipes as opposed to low-carb. There's plenty of bread and pasta to be found inside. With all her books the emphasis is on good food and good food done fast and this one, like the previous ones, is right on the mark. Wonderful Italian and Mexican dishes, burgers, even desserts. And it all comes to you in Rachael's endearing, homey way of writing that comes across so well on TV. With her new publisher now being a part of Random House, the book is much more well-presented than her previous ones. Bolder colors that stand out and just plain look better.
Another winner from Rachael!
The recipes here are not all that low-carb so don't be put off by thinking it's a diet cook book. It's just another great one from Rachael where carbs are used in moderation, but not at the sacrifice of taste. Call them good-sense carb recipes as opposed to low-carb. There's plenty of bread and pasta to be found inside. With all her books the emphasis is on good food and good food done fast and this one, like the previous ones, is right on the mark. Wonderful Italian and Mexican dishes, burgers, even desserts. And it all comes to you in Rachael's endearing, homey way of writing that comes across so well on TV. With her new publisher now being a part of Random House, the book is much more well-presented than her previous ones. Bolder colors that stand out and just plain look better.
Another winner from Rachael!
37 von 41 Kunden fanden die folgende Rezension hilfreich
Not strictly "low carb" but close enough
14. November 2005
Format:Taschenbuch|Von Amazon bestätigter Kauf
We have one Atkins fanatic in our family and several other people, including kids, who want their rice and bread and starches. I've found that the vast majority of recipes in this book can be adapted to suit both tastes.
If you buy any of Rachel Ray's books, you should be prepared to "tweak" them a bit to your personal taste, something she actually encourages. She tells readers to "eyeball" 1-2 tablespoons of olive oil or notes that she puts on a "large piece" of salmon. Clearly, precise measurements aren't her strong suit but I actually like this. It encourages cooks to use her recipes as starting points for their own variations.
Don't worry about going wrong if you put in a bit too much of one ingredient or another. There is plenty of room for experimentation while still allowing the recipes to come out wonderfully.
If you're looking for something that follows ATkins to the smallest detail, this book does not. But if you are familiar with the basics of low-carb cooking and know how to adapt recipes to fit the plan, this book should be just fine. Expect to fine her usual standbys such as EVOO (extra virgin olive oil) but she goes beyond the norm by making reasonable and healthy substitutes for pasta and other high-carb foods.
If you buy any of Rachel Ray's books, you should be prepared to "tweak" them a bit to your personal taste, something she actually encourages. She tells readers to "eyeball" 1-2 tablespoons of olive oil or notes that she puts on a "large piece" of salmon. Clearly, precise measurements aren't her strong suit but I actually like this. It encourages cooks to use her recipes as starting points for their own variations.
Don't worry about going wrong if you put in a bit too much of one ingredient or another. There is plenty of room for experimentation while still allowing the recipes to come out wonderfully.
If you're looking for something that follows ATkins to the smallest detail, this book does not. But if you are familiar with the basics of low-carb cooking and know how to adapt recipes to fit the plan, this book should be just fine. Expect to fine her usual standbys such as EVOO (extra virgin olive oil) but she goes beyond the norm by making reasonable and healthy substitutes for pasta and other high-carb foods.
23 von 25 Kunden fanden die folgende Rezension hilfreich
Really "Real" and Tasty Too!
2. August 2005
Format:Taschenbuch|Von Amazon bestätigter Kauf
I've used all her books and this one is the best in my opinion. I didn't realize when I bought it that it was a "low carb" cookbook, and frankly, one couldn't tell from the recipes. That's what the "real" means... you are eating a better balance of carbs but you wouldn't know it by the taste. I love that 95% of the ingredients are things you would have in your fridge or pantry already, though I was inspired to plant a few herbs because her abundant use of the basic ones is part of what makes these recipes so tasty, healthy and, well, special. I am a stay-at-home mom of 3 small children and my kids liked ALL the recipes I tried (over 10 of them which is a "WOW" for any cookbook!) Dinner becomes so monotonous with kids and this really spiced up our dinnertime. And, the best part, every evening that we use one of her recipes, I wake the next morning weighing LESS than the day before! Oh yea, the recipes CAN be done in 30 minutes IF you have things chopped and cleaned beforehand and not the first time around when one is constantly re-reading the directions. I agree with the other reviewer about too many fish recipes since few people have the time and means to purchase all that fresh seafood and kids rarely like it. If you can afford fish and have kids that will eat it, you don't need a cookbook. I highly recommend this book and cannot wait till she comes out with another like it!
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