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A trippy good read
Dr. Wolinsky offers a way to remedy this through the first level of quantum consciousness by realizing that we are more than the thoughts, feelings and ideas that we run thought our minds. We can distance ourselves by first intentionally experiencing whatever "occurs" to us, then intentionally distancing ourselves from this. Intentionally experiencing everything including pain is not an exercise in masochism because if you resist feeling sad for example, then sadness is always there (plus the energy to resist it). Only in first acknowledging it, then feeling it and lastly distancing oneself from it can you loosen its influence and move on.
Wolinsky doesn't expect you to believe this and instead ask the reader to adopt a "what if this is true" point of view and see what happens. In my opinion, if a reader "got" only this from the book by practicing it, they would see a startling change in their life (you could pay thousands of dollars on therapy and self improvement seminars, as I have and still not get the benefit that can be derived from this deceptively simple practice).
There is much more to the book as Wolinsky uses ideas from quantum physics, western psychology, religion and eastern meditation (always crediting his sources) to take the reader through the levels of quantum consciousness. In doing that he challenges virtually every assumption that we live under. If the reader is willing for a moment, to participate in the 80 plus exercises provided, by seriously contemplating("what if " this is how reality is) then in my opinion, they are in for one mind-blowing experience (unless one decides to invent something else).
As a person with a mental health and counseling background who has struggled with deep insecurities of his own and who has been seeking answers for quite sometime (and getting a few but not all), Dr. Wolinsky's ideas began to have a profound influence before I even finished chapter one. I will be working with Quantum Consciousness for quite sometime and look forward to the day when "it will disappear."
BUYERS BEWARE THE WORLD MAY NEVER LOOK THE SAME
I'm the boss ! only I didn't know it. I've had one read through and now I will go back, take my time and do the exercises and begin to create consciously the world I would like to be in. I just could not put it down once it arrived.
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