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The Protein Power Lifeplan is not easy reading--most of the book is made up of scientific explanations, research summaries and interpretations, and nutritional warnings--but no recipes. Besides recommending eating protein and fat, the authors recommend sunbathing without sunblock (but "never, never let your skin burn!") and exercises such as "bringing home the buffalo" and "defending the camp." The authors admit that if you're trying to lose weight, you have to limit calories, but if you're not, you can "munch on nuts, seeds, nut butters, cheeses, jerky, guacamole, and olives all day long." Carbohydrates, say the authors, "are totally nonessential to your health and well-being"--words to make dieticians and cardiologists shudder. -- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.
From Library Journal
Copyright 1999 Reed Business Information, Inc. -- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.
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In our living room on the coffee table sits one of our most prized possessions, a fifteen-to-twenty-thousand-year-old cave-bear skull that we got from Russia. Lesen Sie die erste Seite
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4 von 4 Kunden fanden die folgende Rezension hilfreich:
5.0 von 5 Sternen
Best Comprehensive Study of our Metabolic System,
Von
Rezension bezieht sich auf: The Protein Power Lifeplan (Gebundene Ausgabe)
Finally, a book with the horse in front of the cart. The authors spend chapter after chapter telling use what's wrong with our eating style, and EXPLAINS it in every detail. And at the end he tells us how to use this information. They provide pathways to better health that we can not only work, but understand why it works as well. As far as no recipes, well, buy a low carbohydrate cook book!
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3 von 3 Kunden fanden die folgende Rezension hilfreich:
4.0 von 5 Sternen
Drs. Eades 4 stars, Amazon Reviewer 0 stars,
Von A Tarot Student (Salt Lake City, Utah, USA) - Alle meine Rezensionen ansehen
Rezension bezieht sich auf: The Protein Power Lifeplan (Gebundene Ausgabe)
It's a pity we can't vote on the helpfulness of an Amazon reviewer (A.R.). It should be noted that the Eades are much less dogmatic than A.R. about their ideas, and much less likely to resort to sarcasm when someone disagrees with them. Somehow, I suspect they're also better qualified to judge the scientific validity of their ideas. How many years has A.R. been practicing medicine? Unlike A.R., the authors don't pretend to be all-knowing. In fact, they freely acknowledge that they have changed their minds about some things in their previous book, and they are careful to state that their advice is based on what they consider to be the best *current* evidence. The previous book, Protien Power, was much more oriented to weight-loss, while this new book focuses more on overall wellness. I have read both and benefited from both. The subject matter is sometimes rather technical, but their presentation is admirable. I suspect most readers will do fine if they're willing to give it a little thought. Helfen Sie anderen Kunden bei der Suche nach den hilfreichsten Rezensionen
3 von 3 Kunden fanden die folgende Rezension hilfreich:
5.0 von 5 Sternen
Oustanding Sequel to the Best Protein Diet Available,
Von
Rezension bezieht sich auf: The Protein Power Lifeplan (Gebundene Ausgabe)
Drs. Michael and Mary Dan Eades follow up the runaway success of their first book, Protein Power, with another avalanche of evidence that the conventional low-fat, high-carb diet is a huge failure.Instead of simply rehashing material from their first book (as many diet authors do), the Eades expand on the Protein Power concept to help improve long-term success on it. From a fascinating trip through the human digestive system, to new, damaging information about artificial sweeteners, this book will forever change the way you think about the power of food. For high-carb pundits who think humans have always been grain-eaters, the Eades' chapter on the latest paleopathological research settles the argument once and for all...we were hunters (and gatherers, but only on occasion) and our bodies are designed to thrive on protein and good fats. The chapter on sunlight is also refreshing...shedding new (pardon the pun) light on its healing powers when used correctly. Read this chapter before you put on sunblock again. In addition to these and other fascinating chapters on health, the doctors also have refined the Protein Power Plan itself. Anyone who says protein diets are too limited and boring need to read this new book. You'll see that the food choices are quite varied, and you don't have to be a dietary extremist to thrive on the plan (unless that's your choice). I've been on it for over 2 years---it's done wonders for me. The book gets technical at times, but the effect is more engrossing than boring, I assure you. The summaries at the end of each chapter help condense the content into laymen's terms for quick reference. The writing is on the wall. Protein diets are proving to be so overwhelmingly effective that it's simply a matter of time before the diet industry and the government throw out the horrifically unsuccessful "food pyramid." My advice is to get the paperback edition of Protein Power, and then a copy of the new Protein Power Lifeplan. If the doctors can't convince you of the powerful therapeutic effects of simple nutrition, no one can. Five stars...and deep thanks to the doctors for restoring me to my high school weight while making me feel years younger. Helfen Sie anderen Kunden bei der Suche nach den hilfreichsten Rezensionen
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