This book made a change in my life. I really have trouble reading non-fiction. But the author's language is so clear and easy to understand, and everything he writes is so important, that I finished it easily. Every sentence makes you think about your own life. The book helps you to stop living in the past or future and to realize that you are right here right now. And that is all you need. Unfortunately, though, it is quite difficult for the beginner to actually stay in the here and now, which the author sometimes doesn't seem to realize. He seems to assume that all you need to do is know this, and everthing will be fine. Still, reading this book made me understand myself and what goes on in my life so much, that I will definetely read it again!