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Science and Practice of Strength Training (Englisch) Gebundene Ausgabe – 1. Juli 2006

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""It's now in its second edition and it's a great book. Here's why. The authors have combined Eastern European and North American resistance training practices to present a truly global perspective on current theories on how athletes should train. Compared to the first edition, this edition is much more practical."""Bigger Faster Stronger"

Synopsis

This book is for those readers interested in muscular strength and ways to enhance its development. It is developed from the vast experience of both authors, who bring to the text documented experiences of more than 1,000 elite athletes, including from Olympic, world, continental and US national record holders. Written for the practitioner, it provides a straightforward examination of the fundamental concepts and principles readers need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. The integration of coaching theory and scientific underpinnings in this new edition continues to promote a more sophisticated approach to strength training.

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Format: Gebundene Ausgabe Verifizierter Kauf
Nicht zu unrecht bereits ein Klassiker der sportwissenschaftlichen Literatur. Die wissenschaftlichen Grundlagen des Krafttrainings für (Wettkampf)Sportler werden auf hohem Niveau, aber leicht lesbar für Laien (zudem in einfachem Englisch), vollständig vermittelt. Anschließend Vertiefung in Spezialthemen wie z.B. Krafttraining für Senioren, Jugendliche etc. Ein Muß für alle Trainer und Athleten, egal ob Ballsport, Leichtathletik, Ausdauer oder welcher Sport auch immer. Mit dem Buch ist für den normalen Anwender (z.B. ehrenamtlicher Trainer bei einem Verein) der Bedarf an Grundlagenliteratur zum Thema Kraft gedeckt, er braucht sich nach dem Kauf nur mehr um Spezialthemen für seine sportwissenschaftliche Bibliothek sorgen.

"Science and Practice of Strength Training" richtet sich nicht an Bodybuilder oder Bodystyler. Wer nach einem Programm für "Huch, schon in drei Monaten ist Schwimmbadöffnung und ich möchte der schönste Strandhirsch statt das Michelin Männchen sein!" sucht, wird hier nicht fündig. Wie gesagt, das Buch richtet sich v.a. an wettkampforientiert Trainierende und in zweiter Linie auch an Gesundheitssportler. Das wenige Wissen über Hypertrophie, das für diese Gruppen überhaupt relevant ist, wird geblockt und rasch vermittelt.

Enthält auch keine Trainingspläne u.dgl. Die muß man für sich oder seine Schützlinge schon selber auf Basis des im Buch vermittelten Wissens, angepaßt an die individuelle Person und ihren Sport, zusammenstellen. Und das ist gut so.
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Format: Gebundene Ausgabe Verifizierter Kauf
Dieses Buch ist ein hervorragender Einstieg in das wissenschaftliches herrangehen an Krafttraining. Einzieg ein paar Anatomiegrundlagen und das wissen um die Grundübungen (Kniebeugen, Kreuzheben, Drücken, Olypisches Gewichtheben, ect.) werden vorrausgesetzt. Die Wortwahl ist simple aber preziese, sollte also auch für jemanden der kein perfektes englisch beherscht verständlich sein.
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 34 Rezensionen
14 von 15 Kunden fanden die folgende Rezension hilfreich
Science Not Myth 22. November 2007
Von Jordan H. Weber - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
As the name implies, this book is a scientific analysis of the practice of strength training. Rather than the typical myths advocated by publications such as Men's Health and other popular sources for training information, this book provides the scientific foundations for strength training. It helps cut through the many myths surrounding strength training and provides in depth scientific analysis by one of the world's leading biomechanists, kinesiologists, and strength training experts. Zatsiorsky has influenced the weightlifting, powerlifting, strong man, and sports training worlds as well as academia. He describes theories as well as methods. This book belongs on the shelf of any serious student, professor, coach, or athlete. I, myself, am a tennis player and have benefitted greatly from this book. Clearly one for the ages, this book is excellent. Worth at least 100$.
52 von 65 Kunden fanden die folgende Rezension hilfreich
Fairly good book 1. September 2009
Von Book gobbler - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
This book was a slight disappointment, wasn't as good as I expected. Contains good info anyway, and I found some interesting new pieces of info, but also some errors. Due to some errors I can't totally trust everything in this book, have to verify some things from other sources before I could trust them completely.

As an example, in "Injury prevention" section authors recommend including "trunk rotations against resistance" in training protocols (page 147). This is totally against scientific proof, according to scientific evidence this exercise should absolutely be EXCLUDED. Check this in Stuart McGill's book "Low back disorders- ..." and you will find the right kind of advice on injury prevention.

Same goes for the recommendation on page 145: "Persons at high risk of LBPS (low back pain syndrome) should perform sit-ups with the legs bent, as in this position the load on the spine is lighter and the effect on the abdominal wall is greater." This is old and erroneous information, the new scientific evidence proves that there is not a great difference in the load on the spine even if legs are bent. The pressure is again high and exactly from the injury prevention viewpoint there are superior rectus abdominis exercises. Once again, check for example above mentioned McGill's book for the scientific evidence and better recommendations.

For the above stated reasons, I can't totally trust this books information, especially the injury prevention section is clearly not updated to take into account the newer scientific evidence.
7 von 7 Kunden fanden die folgende Rezension hilfreich
Outstanding Training book ! 3. Juni 2011
Von The Fastitious Reading Knight - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
How often do you say - WOW. When reading a textbook?? Well, if you are really into strength training, this literature will bring you a new and fuller understanding of just what it is and how it is done. This should be on the book shelf of all lifters and body builders,
along side of Bill Pearl's books. This is not going to give you specific exercises for like building your bicepts, Bill Pearl's books do that in spades. No, this book built on the latest science and on the author's years of training olymipic/international champions is a rare mix of the two. I had expected that there would be kinestics pics galore showing all of the exercises, etc. But to my pleasant surprise it was more on the sciences; biological, neurological; physical chemistry, mental conditioning and in the "real world" what works and does not!! It blew away some of my closely held falicies and replaced them with research and actual training methods that are proven to work. I have termed it a textbook which might offend the authors, but it seemed appropriate as it reads in many sections like a text book. Replete, with formulas, math, graphs; enough to make any of us reach for the Excedrine. I found that once well confused, I would just skip ahead and there I was pleased to find softer examples and illustrations that reflected back onto and made more understandable the "textbook" stuff.
The knowledge and training methodology(s) gave me a Quantum leap forward into understanding my rate(s) of progress and how to keep on pressing toward the mark with out; burn out, plataus, injuries, etc. I have totally revamped my strength conditioning program to mirror and include the book's knowledge. I am gaining more, with less time spent at the gym - that alone is worth the cost of this book.
The only negative is why this book was not around when I was peaking ! I can not turn the clock back, and I am now only 5 months into a return to the gym, and at 65 in better strength now than my body building program of 5 days a week at 40!
21 von 27 Kunden fanden die folgende Rezension hilfreich
Written for coaches and physiologists 1. Januar 2010
Von J. Kellam - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
I have mixed feelings about this book. First, the good stuff: it contains a good review of current scientific literature relating to muscle development. It contains (I assume) good instructions to persons who are seriously training for regional or international competitions in weight lifting, gymnastics, track and field events, swimming, baseball, and others. The text is not centered on any one sport; this is a good thing, since strength training is relavant to any sport. The book also has chapters dedicated to special interest groups including pre-adolecents, seniors, women (with discssion of menstrual cycle), and persons recovering from injury. I learned a lot from this book and will use some of its material in a college course that I teach.

Things I'm less impressed with include the first few chapters in the section entitled "Basis of Strength Conditioning." The reader is bombarded with technical language and equations without sufficient explanations. The text is not dry; it provides great examples and contexts for the scientific concepts introduced in this section, but I found myslef a bit lost. This led to some misunderstandings later in the book when the same concepts were mentioned with regards to specific situations. I have a Ph.D. in Biology, so it's not a good sign that I got lost in places. Part of the probelm may be the unneccessary use of abbreviations that reqired me to use the glossary a little too often (I'm glad it has a glossary). Other than the introductory sections, I think the whole book could be written more succinctly. The text became repetitive in places.

I recommend this book to those with specialized interests: coaches, exercise technicians, elite athletes, and college professors like myself.
7 von 9 Kunden fanden die folgende Rezension hilfreich
Excellent Book 3. November 2007
Von nigelb - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
I read this book upon the recommendation of Louie Simmons from one of his
[...] articles. I can safely say that this is one of the best books out there. It contains legitimate research and case studies of ELITE world class athletes. You won't find a perfect program here, because no such thing exists... Rather, you will find principles that you can employ to your training and research results based on other world class athletes (most notably Olympic weightlifters).

Best part of all, the text isn't infested with bodybuilding magazine type advice that distorts many trainees philosophy. The bottom line is that 3 sets of 8-12, pre-exhaustion and pyramid sets among other techniques are flawed and ineffective for elite strength athletes and Olympic athletes.
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