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Powerlifting (Englisch) Taschenbuch – 1. Mai 2012

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Über den Autor und weitere Mitwirkende

Dan Austin has been involved in the sport of powerlifting since 1979. Over the course of 30 years, he has won 9 world and 14 powerlifting championships. He has set numerous records in the squat and deadlift. Dan Austin serves as an assistant strength and conditioning coach for the South Carolina football team. Bryan Mann has been involved in the sport of powerlifting since 1996. Over the course of that time, he had set numerous records as a high school, teenage and juniors athlete. He is now an Assistant Director of Strength & Conditioning at the University of Missouri.

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Amazon.com: 31 Rezensionen
13 von 13 Kunden fanden die folgende Rezension hilfreich
Great book for beginner powerlifters 31. Mai 2012
Von Amazon Customer - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
As a competitive powerlifter for over thirteen years and author of my own powerlifting book, Monster Squat: A Step By Step Guide to a Bigger Squat!, I know a thing or two about the sport. Almost all of my knowledge I had to acquire the old fashioned way - passed down from training partners and from my own trial and errors. It would have been nice to have a resource such as this book. POWERLIFTING is definitely a great starting point for any lifter that wants to break into the sport of powerlifting. The concepts, exercises and training programs discussed in this book are enough for any lifter to get started on the right path in the sport.

As an experienced lifter, there wasn't too much new to learn but it did put a lot of what I already knew into perspective. My favorite chapter was the one on Powerlifting Mindset. Most books or information found online forget to mention how being in the proper state of mind plays a big role in becoming a great powerlifter and it was good to see that included here.

I would recommend this to any new lifter getting into the sport.
7 von 7 Kunden fanden die folgende Rezension hilfreich
Back to the basics 20. Mai 2012
Von Becky Rich - Veröffentlicht auf Amazon.com
Format: Taschenbuch
This book offers a refreshing, no-nonsense overview of the sport of powerlifting. It contains information not just on training and competition, but even nutrition and sport psychology. With so many resources out there that claim the "best" program for increasing the big three, this book gives the reader a basic foundation on which to build and customize his/her own training. While the breadth of the book probably makes it more suitable for those just getting started with powerlifting, any experienced lifter could benefit from its back-to-the-basics approach - I know I did. The chapters of this book include a range of warmups and assistance exercises that any lifter could incorporate immediately. My only complaint would be what I felt was a cursory treatment of the actual execution of the competition lifts, but in its defense, that's something learned in the gym, not from a book. From here on out, POWERLIFTING will definitely be required reading for all new members of our gym.
3 von 3 Kunden fanden die folgende Rezension hilfreich
Easy to understand. 29. Oktober 2012
Von LRW - Veröffentlicht auf Amazon.com
Format: Taschenbuch
This book is great. It is easy to understand and put the information into practice. Even if you do not have background in powerlifting you will be able to put together your own program to increase your lifts. I have been competing in powerlifting for over 6 years and have trained with serveral top lifters and top gyms in the mid-west. I learned so much from this book. Even if you know a lot, it is worth the price to read this book and pick up a tip or two to help you out. I highly recommend this book to all levels of lifters, coaches, even athletes themselves that want to take their training into their own hands.
1 von 1 Kunden fanden die folgende Rezension hilfreich
Great Overview of the sport 28. Oktober 2012
Von Corinne Schoppet - Veröffentlicht auf Amazon.com
Format: Taschenbuch
This book provides a great overview of the sport. While I do agree that it would be nice to have some programs to pull out and use for workouts, I like how it taught me how to write my own workouts. I really like the Mindset of Powerlifting chapter. I've never seen anything like it, and it helped me out tremendously at my last competition. I highly recommend this book for all of those getting into the sport.
1 von 1 Kunden fanden die folgende Rezension hilfreich
Good book 24. April 2013
Von Christopher J Marzarella - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
Great warm-up for a newbie of the sport. Very detailed in competition lifts, giving each lift it's own area of detail.
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