Möchten Sie verkaufen? Hier verkaufen
Der Artikel ist in folgender Variante leider nicht verfügbar
Keine Abbildung vorhanden für
Keine Abbildung vorhanden

Den Verlag informieren!
Ich möchte dieses Buch auf dem Kindle lesen.

Sie haben keinen Kindle? Hier kaufen oder eine gratis Kindle Lese-App herunterladen.

Power Factor Training Logbook [Englisch] [Spiralbindung]

Peter Sisco , John R. Little

Erhältlich bei diesen Anbietern.


August 2000 Power Factor Training (Buch 5)
Bodybuilders, strength trainers, and athletes have found that Power Factor Training -- a scientifically proven program of heavy overloading with long rest periods between workouts is a powerfully effective training system that results in astonishing gains in size and strength. Now, at last, here is the logbook specifically designed for all types of Power Factor Training. This indispensable book includes four sections that correspond to Power Factor workouts introduced in Power Factor Training and the authors' three Power Factor Specialization books.
-- Each recommended exercise is illustrated with a thumbnail photo depicting the movement, as well as charts to log progress, so everything the reader needs for his or her workout for a full year is in one book
-- Power Factor Training has become the preferred fitness program for countless bodybuilders all over the world
-- A must-have for readers of the four previous Power Factor Training books


Mehr über die Autoren

Entdecken Sie Bücher, lesen Sie über Autoren und mehr


Über den Autor und weitere Mitwirkende

Peter Sisco is the co-author of numerous fitness and bodybuilding books, including Power Factor Specialization: Abs & Legs (0-80902-2827-0), Power Factor Specialization: Chest & Arms (0-8092-2828-9), and Power Factor Training (0-8092-3017-2).

In diesem Buch (Mehr dazu)
We believe that there are two keys to stimulating muscle growth: (1) trigger growth by subjecting your muscles to an overload of "a great amount of work in a unit of time" and (2) make that overload progressively greater from workout to workout. Lesen Sie die erste Seite
Mehr entdecken
Ausgewählte Seiten ansehen
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Rückseite
Hier reinlesen und suchen:

Eine digitale Version dieses Buchs im Kindle-Shop verkaufen

Wenn Sie ein Verleger oder Autor sind und die digitalen Rechte an einem Buch haben, können Sie die digitale Version des Buchs in unserem Kindle-Shop verkaufen. Weitere Informationen


Es gibt noch keine Kundenrezensionen auf Amazon.de
5 Sterne
4 Sterne
3 Sterne
2 Sterne
1 Sterne
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 3.0 von 5 Sternen  5 Rezensionen
15 von 16 Kunden fanden die folgende Rezension hilfreich
1.0 von 5 Sternen Logbook??? 26. August 2000
Von Zeshan T. Shafiq - Veröffentlicht auf Amazon.com
I have enjoyed reading the authors book, Power Factor Training and also their other three books specializing for specific bodyparts using the Power factor training method. However, this log book is a complete waste of time. The information about why the power index and other things is repeated in the beginning and the charts are organized in a haphazard way which makes me completely useless unless you are someone who hates to make your own chart and print it out for use, this book could be useful although it might not pack along well in a gym bag. Who can write in those small charts anyway, the print would have to be so small. The authors need to come out with something more useful than just a log book. Something which advances the Power Factor training routines and not just repeated information in every other book. Plus it would be beneficial if they would start updating their website!
4 von 5 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen Not Useful 3. Juli 2001
Von Alan Dale Daniel - Veröffentlicht auf Amazon.com
Please see my review of Power Factor Training (the book). I pointed out the power factor training program did not work for me.
This log is made to assist a person on the power factor program. It has the workout routines ( A and B) plus a host of specialized programs. In addition it has charts you can fill out to mark your progress. It also has an overview of power factor training that is nearly as informative as the books you can buy on the subject. From the point of view of inclusiveness the manual succeeds; however, from the point of view of usefullness it fails.
The manual has blocks that are too small to write in, and the charts are very small. The book needs to by 81/2 by 11 to write in well, or at least much larger than it is now. Sections could also be added for warm up, stretching and cool down as the authors recommend these need to be included in every workout routine.
My largest complaint is in the amount of pages devoted to the normal power factor program. After all the other material is considered the area for the normal power factor training routines A and B comprise about 1/3 of the book. Maybe less. The specialization routines take up a lot more of the book. Why include the specialized routines in this manual?
Thus the manual does not have enough space to write in easily, does not have enough pages for the normal power factor workouts, includes too many pages for the specialized routines, and does not include fundimental information in the pages used for the workouts.
All in all a substandard effort.
4 von 5 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Thumbs up for the "P/F" Logbook 15. September 2000
Von Ein Kunde - Veröffentlicht auf Amazon.com
I really enjoy using the Power Factor Logbook! It is an excellent companion to the P/F book series. I enjoy the workout to workout feedback that I receive. In just a few workouts I knew what my optimal reptition range was for each of my body parts. I quickly learned that just attempting heavier weights did not always equal an optimal Power index. Sometimes lowering the weight and really banging out the reps was the key. Thank you to Mr. Little and Sisco. Keep showing us "sane" ways to train in this "Insane" world!
5.0 von 5 Sternen A Useful Logbook 10. April 2007
Von Marina Kushner - Veröffentlicht auf Amazon.com
Use this great logbook to record your workouts and learn how you can improve. This book is especially helpful for those using the Power Factor Training program.
3.0 von 5 Sternen Power Factor Training Logbook 6. Februar 2007
Von D. K. King - Veröffentlicht auf Amazon.com
Format:Spiralbindung|Verifizierter Kauf
This book came in very helpful, I had to alter some of it to personalize my work-outs, but it worked out for me. Great book and information.
Waren diese Rezensionen hilfreich?   Wir wollen von Ihnen hören.

Kunden diskutieren

Das Forum zu diesem Produkt
Diskussion Antworten Jüngster Beitrag
Noch keine Diskussionen

Fragen stellen, Meinungen austauschen, Einblicke gewinnen
Neue Diskussion starten
Erster Beitrag:
Eingabe des Log-ins

Kundendiskussionen durchsuchen
Alle Amazon-Diskussionen durchsuchen

Ähnliche Artikel finden

Ihr Kommentar