This book inspired and motivated me to "get my life together" and design my lifestyle so that I can create positive energy instead of being lethargic, unmotivated, and drained all the time. For me, it provided the key to my problems---too much exposure to environments and people that drain my energy and not enough thought, planning, and assertiveness in setting things up so that I can acccomplish what I need to and want to with my life. I would recommend it highly for anyone who is anxious, depressed, tired, bored---in general, for anyone who would like a program of practical exercises to create more energy in their life.
I like the way the exercises are presented (I usually don't like exercises in self-help books and skip them). They are set off with shading, short, and not bothersome or time-consuming to do. If you are already worn out and tired the last thing you want is more "exercises" to do. Dr. Orloff's exercises are relaxing and add to your life rather than take away.
The book is enjoyable and relaxing to read. I would feel "up" and inspired after reading even a small part. This is the type of book that needs to be digested and re-read, not to grasp the information, but to remind yourself of important truths until they become a part of your life.
Dr. Orloff is an M.D., very knowledgeable, and a Buddhist as well. I found her spiritual orientation helpful and not offensive, although I am a Christian. The book discusses energy, meridians, and chakras in a practical down-to-earth way, assuming no previous exposure to these ideas and not incorporating popular New Age or woo-woo ideas as many books do. Her scientific orientation would be helpful, I would think, to people of any spiritual orientation or background.
Positive Energy provided just the information I needed at the right time. I went through the book, reviewing what I'd highlighted and came up with my own customized plan that I typed up and printed out to distill and emphasize parts that were especially helpful to me; I plan to read and follow this daily. I'd already started implementing her ideas and suggestions, though, and had already begun looking at things "energetically" to see what effect they had on my body, mind, and spirit. Her ideas work, and they really made a difference for me.
Thank you Dr. Orloff, for a truly life-changing book that helped me incredibly, and hopefully will help many others.