Kurzbeschreibung
A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion -- a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. The concealed Wire-O lay-flat binding makes the book easy to use while practicing. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet specific needs, Pilates Fusion makes it easy to become fit and feel fantastic -- inside and out.
Synopsis
Mind-body-spirit meets toned tummy in Pilates Fusion - a holistic approach to the hottest fitness trend today. Melding the best of the Pilates practice with Eastern philosophy, Pilates Fusion presents a one-of-a-kind program for holistic health. Over 50 illustrated stretching, breathing, and mat-based exercises are matched with visualizations to help awaken your spirit while you strengthen and lengthen your body. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet your specific needs, Pilates Fusion makes it easy to become fit and feel fantastic - inside and out!
Über den Autor
Shirley Sugimura Archer, M.A., is a certified Pilates trainer, wellness educator at Stanford University School of Medicine, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. She has a masters degree in
