Parallel Dreams Alpine Skiing: Taking Your Skiing Performance to New Levels [Englisch] [Taschenbuch]

The book is divided into five segments as follows; Segment 1 - Basic Principles of Skiing; Segment 2 - To Parallel Skiing; Segment 3 - All Mountain Skiing; Segment 4 - Fit 4 Skiing; Segment 5 - And finally Basic Principles of skiing by Professor David Murrie & Derek Tate.All sports are based around basic principles which underpin efficient and effective performance. Understanding and applying these principles is essential for skiers and teachers alike if they are to get the maximum enjoyment from the sport. The first segment of the book focuses on these principles and looks more closely at the relationship between balancing and movements as well as validating this with sound biomechanics. To Parallel Skiing by Derek & Shona Tate - This segment covering "Core Skier Development" and "Skidding & Carving" is written so as to give advice to the ski instructor. However it is just as useful for the novice skier to read to help them understand their development on the road or should I say piste to parallel. Indeed as a keen recreational skier this segment will help you to gain a clearer understanding of how skiing works at slower speeds.

We can all benefit from occasionally going back to basics. One of my favourite sayings is that "speed masks accuracy"!All Mountain Skiing - This segment covers three areas; Performance on Piste written by Shona Tate, Bumps written by Derek Tate and Off Piste & Backcountry written by Robbie Fenlon and Derek Tate. Performance on piste builds on the basic principles of skiing looking more closely at maximising the performance from your skis using different shaped turns. The bumps section covers three main areas; Common problems (or blockages to effective performance), key skills that need to be developed, and additional aspects that require consideration.And the off piste & backcountry section looks at technique and tactics for a variety of snow types & terrain backed up by what you need to know in order to ski safely away from the marked runs. Fit 4 Skiing - This segment is divided into two important areas; Cross Training by Liam Williams and Psychology & Skiing Performance by Derek Tate. Liam shares his passion for fitness training and gives you plenty of ideas on how to prepare for the season ahead whether you are a recreational skier or an instructor.

And Derek gives you a six step programme for training the mind so that you can maximise the technical ability that you have and achieve the best performances possible. And Finally - The last part of this book finishes with a short history of the Irish Association of Snowsports Instructors, lists the various references used and gives a list of contacts for all the organisations associated with the publication of the book.