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Paleo Vegan: Plant-Based Primal Recipes (Englisch) Taschenbuch – 8. Mai 2014

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  • Taschenbuch: 137 Seiten
  • Verlag: Book Pub Co; Auflage: 1 (8. Mai 2014)
  • Sprache: Englisch
  • ISBN-10: 1570673055
  • ISBN-13: 978-1570673054
  • Größe und/oder Gewicht: 1,3 x 20,3 x 22,9 cm
  • Durchschnittliche Kundenbewertung: 4.0 von 5 Sternen  Alle Rezensionen anzeigen (1 Kundenrezension)
  • Amazon Bestseller-Rang: Nr. 42.416 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

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Paleo diets hold a lot of appeal for athletes, people who want to lose weight quickly, and those who prefer to avoid processed foods in favour of eating more naturally. But with their heavy emphasis on meat, paleo cookbooks have had little to offer vegans - until now. Ellen Jaffe Jones - a certified personal trainer, running coach, and the author of 'Eat Vegan on $4 a Day' - speaks to audiences worldwide about how achieving fitness on a plant-based diet saves both money and lives. Joining forces with chef and author Alan Roettinger, Ellen makes a case for going paleo while staying vegan with this collection of mouth-watering paleo recipes, all of which are completely free of animal products.

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0 von 1 Kunden fanden die folgende Rezension hilfreich Von Mayra I Celaya Godoy am 16. Dezember 2014
Format: Taschenbuch Verifizierter Kauf
Desde hace tiempo he tenido la oprtunidad de leer acerca de la cocina Paleo, en espcial el protocolo autoinmune, que al menos a im hija le ha funcionado bein, a pesar de no poderlo llevar al pie de la letra, asi que como la familia de mi marido tienen un estilo vegetariano ( casi mas vegano) pense que aqui tenian una alternativa para experimentar nuevas recetas :D, veremos si les gusta, sera un regalo de navidad.
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Die hilfreichsten Kundenrezensionen auf (beta) 29 Rezensionen
72 von 78 Kunden fanden die folgende Rezension hilfreich
What a fantastic book! 20. März 2014
Von Tess Challis - Veröffentlicht auf
Format: Taschenbuch
I love this book for many reasons.

As a vegan chef myself (who is constantly testing my own recipes), I rarely feel driven to try other people's recipes. However, when I received a copy of this book recently, I was blown away by the pure genius of Alan's recipes. Wow! They are gorgeous. They are simple, yet flavorful and healthy. Color me impressed!

As for the rest of the book (the non-edible portion), it's equally brilliant. It's about time someone busted the myth of paleo VS. vegan and found a common ground. Ellen's enjoyable writing style draws you in and makes you want to keep reading. She's really packed a lot of research and thorough information in here, yet it's not overwhelming. It hits just the right note.

I would highly recommend picking up a copy of this well written, informative, and beautiful book. I think there's a little something in it for everyone!
94 von 104 Kunden fanden die folgende Rezension hilfreich
A great paleo approach 16. März 2014
Von Tiger - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
I have a wheat allergy, so I have found that following a paleo/primal/PHD leaves me feeling much better and with a lot more energy. However, the devil is in the details. There have been so many great diets that people have taken to the extreme and it has, effectively, ruined their credibility. For example, both Paleo and low carb (such as Atkins) started with the right approach. Then someone came along and said that you could eat all the bacon that you want and the health aspects fall apart.
No matter what diet program you choose, it will only be healthy if you eat more fresh produce and healthy fats and reduce the amount of processed foods. There is just no way around it. So Paleo is an extremely healthy way to eat if you don't eat 10 lbs of meat and 1/2 lb of vegetables a day. That is why I love this book.
I just can not be totally vegan...I have tried and my body just does not do well on it. But I love vegetables and it is hard to find vegetable recipes that use healthy fats and no grains. This is the answer to my prayers. If I want to eat vegan, I can. If I want to add a piece of fish or an egg, that is the easy part. Either way, it is healthy and delicious.
The recipes are amazing and creative. I have so many that I want to try. Mixed berries with berry puree and lemon verbena; fruit salad with blueberry almond cream sauce; curried pumpkin soup, baby kale salad with balsamic-braised mushrooms; mustard greens with ginger blackberry vinaigrette; arugula with grapefruit reduction and hazelnuts; cauliflower tabouli; artichokes stuffed with quinoa, olives and capers; butternut squash with hazelnuts; stuffed acorn squash; ginger chocolate tart in a raw crust. YUM YUM YUM!!!
This book also has a short but thorough description of Paleo in the front that is also very good if you are new to the Paleo movement. All in all, a really great idea with solid execution. Thank you!!!!!
44 von 50 Kunden fanden die folgende Rezension hilfreich
Breezy intro, Great recipes. 19. April 2014
Von David J. Hanley - Veröffentlicht auf
Format: Taschenbuch
The paleo and vegan diets are often seen as opposites, so it’s noteworthy when a book like this makes an effort at melding the two philosophies. The point is made early on that cavemen couldn’t fell a mastadon every day, and likely a good portion of their diet was vegan-friendly foraging. From there, we explore what it would mean to be a paleo vegan, and how the paleo philosophy of food and exercise can be applied to a vegan audience.

The book is written in a very conversational style, and the first 23 pages, which discuss how to implement the diet, for example, discussing the eternal questions of how to get enough protein and iron, breeze on by. I would have liked references and an index, but most readers won’t miss it. This section would be great for someone interested in being vegan or paleo, and it does include discussion of health concerns with either. I wish she had some sample menus showing how to get adequate amounts of the nutrients she is concerned about people getting enough of. Her section on foraging for food is truly excellent, and taught me a lot. A rather amusing typo has the author participating in races “5000 kilometers and up” instead of “5000 METERS and up”.

My only real complaint is i wish this section was longer, and went more into depth about the issues raised. If you want a detailed comparison of paleo and vegan, and how to marry this two, this is really only a short introduction.

After this comes 104 pages of recipes, and they’re really great! A lot of cookbooks have recipes that call for 10,20, or more ingredients, and have laborious preparation instructions. Paleo vegan’s recipes are delicious, simple, and healthy--the first 2 have 4 ingredients each, only a few had ingredient counts in the 15+ range; most were under 8-10 with easily obtainable components. The book also provides the macronutrient breakdown of each recipe, which is much appreciated. But let’s not get distracted from the main point: these recipes are really, really, good. They will appeal to pretty much any vegan, and i imagine a lot of paleos too, as well as to many in neither camp. This is now my favorite cookbook, and i’ve read some pretty good ones. Roasted pumpkin dip, Asparagus-leek soup, Cauliflower Tabouli, ginger-chocolate tart, Yum!

To sum up, this is a ( truly excellent ) cookbook, with about 25 pages of light discussion of the vegan and paleo approaches to diet, and the health impacts of each. It’s well worth the price to anyone who wants great natural plant based recipes, and they don’t need to vegan or paleo. If you want a quick, breezy intro each of these philosophies, that is an added bonus.
36 von 44 Kunden fanden die folgende Rezension hilfreich
Von VIBRANT VEGAN VISIONS - Veröffentlicht auf
Format: Taschenbuch
Ellen Jaffe Jones, a highly respected author, has done it yet again.

A fresh new look at what humans in the paleo period ate to remain healthy ... contrasted to the other proven unhealthy Paleo/Atkins remix.

The text is well researched & the "ancient" recipes are delicious & are uplifting to body, mind & spirit.

Thanks Ellen Jaffe Jones for another prized addition to our vegan/cookbook collection.

PS The one star rating should be considered INVALID due to the reviewer obviously NOT buying or reading your book ... it is disgusting & improper for people to review amazon items with only "troll-like" negative fact-less beliefs ... and ... NOT even giving the author at least a read or taste test drive.
31 von 38 Kunden fanden die folgende Rezension hilfreich
Paleo at Its Best - Vegan 28. März 2014
Von Jennifer_80 - Veröffentlicht auf
Format: Taschenbuch
Many people have speculated on what a Paleolithic diet was and the authors of this book have astutely created a cookbook that appeals to what people think it was - for foragers who actually ate very little, if any, meat and agricultural products. In this book, legumes and whole grains are considered part of the 20% cheat acknowledged by most Paleo diet followers. This approach is a healthy compromise for modern times and it is the best of true clean eating for today.

There are so many delicious recipes: Spicy Peanut Dip, Dandelion Salad with Beets, Mustard Greens with Ginger-Blackberry Vinaigrette, Purple Kohlrabi with Walnuts, Artichokes Stuffed with Quinoa, Olives and Capers, Avocado and Tempeh Towers with Spicy Red Pepper Sauce, Oyster Mushroom and Baby Bok Choy Curry, Sauteed Fiddlehead Ferns and Hazelnut Chocolate Bark.

More than anything and at the heart of any cooking endeavor, this one encourages you to go out there on an adventure and "Forage for Flavor", find ingredients that are local and in-season for these recipes and this spirit extends into the kitchen as well. That is how our Paleo ancestors would have done it. Any true Paleo diet devotee needs to consider this book and any vegan attracted to Paleo diet clean eating concepts need look no further. This is the book for you.
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