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Paleo Diet: The Essential Paleo Diet Plan: Paleo Diet Cookbook And Paleo Diet Recipes To Lose 7 Pounds a Week, Remove Cellulite, Transform Your Body And ... Paleo Diet Kindle Books) (English Edition) [Kindle Edition]

Dr. Michael Ericsson

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Paleo Diet: The Essential Paleo Diet Plan - Paleo Diet Cookbook And Paleo Diet Recipes To Lose 7 Pounds a Week, Remove Cellulite, Transform Your Body And Look Beautiful

Today only, get Paleo Diet: The Essential Paleo Diet Plan and Read on your PC, Mac, smart phone, tablet or Kindle device.

** This book is available free for Amazon Prime members.**

This book contains proven steps and strategies on how to make the most out of the Paleo Diet. This is not just another “diet” a fad that will eventually pass. This diet is the same diet our ancient ancestors used. Have you noticed how no single prehistoric man is out of shape or overweight? Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

Here Is A Preview Of What You'll Learn

  • What is Paleo Diet?
  • How does it Work
  • What can I eat?
  • What should I avoid?
  • Paleo Cookbook of Recipes
  • Paleo Tips and Tricks
  • Much, much more!

What is Paleo Diet?

Paleo (short for Paleolithic) diet is man’s modern take on an ancient way of eating. Sometimes called as the Caveman diet, this way of eating adheres to the mantra that we eat what we gather and we eat what we hunt. This is also considered as the biologically appropriate diet. Before zeroing in on the diet itself, it is necessary for us to go back in time and do a quick review of the Paleolithic Era. This era is more commonly known as the Stone Age. The Paleolithic era started around 2,000,000 years ago. During this era, humans were considered nomads, traveling and moving from one place to another. They were both hunters and gatherers. Our ancestors from this period used simple tools made of stone, bones and sticks; things that they can see in their environment. When it comes to food consumption, since farming was not yet discovered, man ate raw food. They hunted animals and ate them the same day. If raw animal meat is not on their menu for the day, surely it would be fruits or seeds. These are things made available for them and are easily accessible.

The Paleo diet wants to bring back the olden ways of eating. They work on the premise that our body has not yet adjusted to eating all grains. Robb Wolf, a famous writer and author of The Paleo Solution, compared our food consumption to a football field one hundred yards long. He declared that we hunt and gather food for the first 99.5 yards and eat grains the rest of the way. The half yard stretch started when man learned how to plant via the Agricultural revolution. The Paleo diet is an effort to go back to how we are biologically designed to eat and to veer away from the processed food we have been accustomed to for 10000 years now.

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  • Format: Kindle Edition
  • Dateigröße: 565 KB
  • Seitenzahl der Print-Ausgabe: 51 Seiten
  • Gleichzeitige Verwendung von Geräten: Keine Einschränkung
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • Text-to-Speech (Vorlesemodus): Aktiviert
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Die hilfreichsten Kundenrezensionen auf (beta) 4.0 von 5 Sternen  1 Rezension
4.0 von 5 Sternen Great book! Lots of info to support concepts 2. August 2014
Von Katie Did - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
Great book! Lots of info to support concepts, but not so much as to lecture, preach, or otherwise bore the heck out of those of us who aren't scientists. I'd already learned much of the content but it was a quick read that moved right along so I didn't even mind the rehash, and learned some important new pieces along the way. It wasn't obvious to me how this book helps one get to the slim body on the cover (and results suggested by the title), though. The only differences I could see were the recommendations to avoid soy, all fruit, nuts, lot's of fat, and butter (although one of the included recipes has us lining muffin tins with it) while trying to lose weight. I've been 95% Paleo (use processed almond milk in my organic decaf) for 6 months without losing ANY weight, and I have more than 100 lbs to lose. I knew to avoid soy from my own body's reaction, but not the reason behind it. Learning that nuts are a problem for the same reason was news, and I'd been eating them daily. Perhaps these few adjustments will make the difference for me. I would have rated 5 stars if there were more recipes - there were only about a dozen included, but those that were were good ones.
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