This is one of Osho's more quiet meditations. In the first 45 min.s you listen to some special composed music. You can either sit or lie down. And you can make your own sounds tuning into the chakras or just listen to the music trying to feel your inner centers. You can also add visualizations or mantras.
In the last 15 min.s you lie down and listen to your inner silence in the 'hope' that a glimpse of real meditation might happen.
The fine music is by Karunesh, obviously inspired by Osho, as this is far deeper than his usual rather sugarcoated and bland solo-Cd's.
A fine way to open up to the chakras and entering a state of meditation. And a meditation that keeps growing. (I have done it regularely since '89).