- Taschenbuch: 144 Seiten
- Verlag: Avery (1. Juni 1999)
- Sprache: Englisch
- ISBN-10: 0895299240
- ISBN-13: 978-0895299246
- Größe und/oder Gewicht: 22,8 x 15,2 x 0,9 cm
- Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen Alle Rezensionen anzeigen (7 Kundenrezensionen)
- Amazon Bestseller-Rang: Nr. 1.538.012 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktinformation |
Produktbeschreibungen
Kurzbeschreibung
Drawing on clinical and research data, Zuzana Bic shows readers how to fight chronic headaches without enduring the side effects of medications. She describes different types of headaches, outlines their causes, and details her revolutionary approach to quashing them through diet modification, exercise, and stress reduction.
Der Autor über sein Buch
THE BEST WAY TO CURE ANY HEADACHE IS TO PREVENT IT!
The book No More Headaches, No More Migraines is a practical self-help guide to alleviating headaches. It is based on a recent research study I conducted at Loma Linda University's School of Public Health, which resulted in a dramatic improvement in almost all patients. The book presents a new approach, called lifestyle modification, to treating headaches. Recurring headaches are often the result of a larger problem, which may be caused by a multitude of lifestyle factors. If these problems are ignored, your body's natural defense mechanisms may become exhausted and leave you susceptible to other, seemingly unrelated, chronic diseases, such as hypertension, diabetes, coronary heart disease, or even cancer. By finding and eliminating the causes of headaches, you will improve your immediate quality of life. But you will also decreases the risk of developing much more serious conditions that could await you many years down the road.
The book No More Headaches, No More Migraines is a practical self-help guide to alleviating headaches. It is based on a recent research study I conducted at Loma Linda University's School of Public Health, which resulted in a dramatic improvement in almost all patients. The book presents a new approach, called lifestyle modification, to treating headaches. Recurring headaches are often the result of a larger problem, which may be caused by a multitude of lifestyle factors. If these problems are ignored, your body's natural defense mechanisms may become exhausted and leave you susceptible to other, seemingly unrelated, chronic diseases, such as hypertension, diabetes, coronary heart disease, or even cancer. By finding and eliminating the causes of headaches, you will improve your immediate quality of life. But you will also decreases the risk of developing much more serious conditions that could await you many years down the road.
The results of my headache study were published in scientific literature, which received national attention and generated a flurry of headlines in the general press. Even national magazines, such as Prevention, Better Homes and Gardens, The Ladies' Home Journal, Men's Health, and Glamour, featured the Loma Linda University study and offered advise to headache sufferers. These articles were extremely important in alerting people to the lifestyle modification approach, but they were too brief to be of much practical value to headache sufferers. This book provides a comprehensive collection of materials; it explains the findings of the study and offers practical advise about how to alleviate chronic headaches. No More Headaches, No More Migraines is an extension of my clinical practice; it gives me a way to share my knowledge and experience with the thousands of headache sufferers who are beyond the scope of my practice.
I was trained in conventional medicine and neurology, but rather than pursuing a career as a practitioner of classical Western medicine, I have dedicated my work to the principle that the best way to cure a disease is to prevent it. But how can we prevent headaches? They seem to be triggered by a large assortment of seemingly unrelated factors, including certain types of foods, too much work and stress, lack of sleep, lack of exercise but also excessive exercise, caffeine, alcohol, nicotine, and a host of others.
My research showed that most of these seemingly unrelated triggers cause similar biochemical imbalances in the body. But rather than focusing on any of these imbalances in isolation and trying to correct them using special medications, the lifestyle modification approach looks at the headache problem from a fresh, new perspective. It provides specific techniques and strategies that can easily be incorporated into your busy daily routine and that are likely to bring about gradual lifestyle changes necessary to reverse your headache problem. You have nothing to lose by trying them-except your headaches.
In diesem Buch
(Mehr dazu)
Einleitungssatz
Few people have not suffered from headaches. Lesen Sie die erste Seite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
Few people have not suffered from headaches. Lesen Sie die erste Seite
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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Kundenrezensionen
Die hilfreichsten Kundenrezensionen
Format:Taschenbuch
This is a very comprehensive book on headache prevention that ties togheter all the different lifestyle factors like food/nutrition, physical activity, and stress. And what is even better as that every tip and every strategy given by the authors to achieve a gradual lifesytyle modification actually works in practice.
Format:Taschenbuch
My doctor always told me that nutrition had nothing to do with headaches. Was he wrong! I modified my diet as recommended in the book - less fat, less sugar, more complex carbos, etc. Two weeks later my headaches were gone; After all these years of suffering needlessly. I just could not believe the improvement. I am free ...
Format:Taschenbuch
I recommended this book to a friend who used to get headaches daily. Now he just continues sending me "thank you" messages -- it must be a very useful book!!
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Die neuesten Kundenrezensionen
It is a good book,it appeals to reader's intellegence .
"No more headaches, no more migraines" is a good reading not only for those who suffer headaches. The book is an honest one and it doesn't promise an instant cure. Lesen Sie weiter...
Am 22. September 1999 veröffentlicht
I can hear my mom saying I told you so!!
Great advice. A well researched book about curing headaches and migraines thru life-style adjustments. Lesen Sie weiter...
Am 17. September 1999 veröffentlicht
A SELF-HELP BOOK THAT REALLY WORKS!
This book is very different from anything I have seen before. First, it links together all the known headache triggers into one simple picture. Lesen Sie weiter...
Am 15. September 1999 veröffentlicht
Solid theoretical basis yet highly practical!
Veru useful material! Great combination of theory and down-to-earth, common sense advice.
Am 14. September 1999 veröffentlicht
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