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No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self Kindle Edition

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EUR 17,08

Länge: 259 Seiten Word Wise: Aktiviert Sprache: Englisch



"In this fantastic book, Matt clearly lays out a simple but powerful plan for changing your eating habits. In small steps, you can create a healthier, stronger, more compassionate diet that will fuel the best version of you." - Leo Babauta, simplicity blogger at"Inspiring, encouraging, and packed with practical information, this is a book that will help anyone at any fitness level learn to eat and train for optimal plant-powered health." - Virginia Messina, M.P.H., R.D., author of Vegan for Life and Vegan for Her"This book is a fantastic, no-fuss, no-judgment approach to plant-based eating and fitness. Whether you're curious, brand-new to this, or just keeping the blade sharp - get educated, get fed, get fit - read this book." - Osher Gunsberg, TV host, Australian Idol." . . filled with practical advice, solid nutrition information, running tips and training plans, and recipes to fuel athletes of all abilities. . . a comprehensive guide to what you need to be healthy and fit while eating a whole-foods, plant-based diet." - Reed Mangels, Ph.D., R.D., co-author of Simply Vegan and The Dietitian's Guide to Vegetarian Diets." . . an inspiring and empowering book for people interested in being healthy, happy, and active. I highly recommend this accessible, life-changing book." - Gene Baur, founder, Farm Sanctuary"


Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including:
- Weight loss, which often leads to increased speed
- Easier digestion and faster recovery after workouts
- Improved energy levels to help with not just athletic performance but your day-to-day life
 - Reduced impact on the planet
Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier  provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you’ve mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries.
No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.


  • Format: Kindle Edition
  • Dateigröße: 7354 KB
  • Seitenzahl der Print-Ausgabe: 259 Seiten
  • ISBN-Quelle für Seitenzahl: 1592335780
  • Verlag: Fair Winds Press (1. Oktober 2013)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00FC6X5SQ
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Nicht aktiviert
  • Durchschnittliche Kundenbewertung: 3.0 von 5 Sternen 1 Kundenrezension
  • Amazon Bestseller-Rang: #152.789 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?


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Format: Taschenbuch Verifizierter Kauf
Dieses Buch hat mich weder als Rezeptbuch für die vegane Ernährungsweise noch als Trainingsplan zum Laufen wirklich motiviert und angesprochen. Vielleicht lag es an mir und es ist für andere Leser hilfreich. Insgesamt ist die Aussage des Buches jedoch bedeutsam, sich aus Gründen der persönlichen und der Weltgesundheit möglichst weitgehend vegan zu ernähren und intensive Sporteinheiten in den Alltag einzubauen.
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Die hilfreichsten Kundenrezensionen auf (beta) HASH(0x97063cb4) von 5 Sternen 124 Rezensionen
23 von 23 Kunden fanden die folgende Rezension hilfreich
HASH(0x96eba594) von 5 Sternen Easily approachable for anyone on any diet and any level of fitness. 21. Oktober 2013
Von Daniel Larkin - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
Using the same nonjudgmental, friendly approach that has made his website so successful, Matt Frazier has managed to condense an unimaginable wealth of information and support into this book. Health-conscience omnivores and strict vegans alike can benefit from his insight.

As a plant-centered omnivore, I appreciate that Matt's goal is not to convert anyone to his ideology, but to have an open and honest discussion about what has worked best for him. The recipes are simple, and are designed for those of us who live in the real world and can't afford the time and money to cook gourmet meals with impossible to find ingredients. What his recipes do deliver, aside from great taste, is a gateway to plant based meals. And even if you are a meat eater, you can always use new vegetable recipes....

I used his Roadmap to Marathon to train for my first ultra-marathon, and I can personally say that his demeanor and attitude as an author as just as valuable as his technical insight.

Matt has accomplished a lot in his running career, but his raw honesty about struggling to stay motivated and fighting the constant battle of excuses are a true inspiration for anyone who thinks that a common person can't accomplish great things. He is genuine in his approach, and it shows.

My only regret is that I won't get to run with him on his book tour. I owe this man a personal thank you.
21 von 23 Kunden fanden die folgende Rezension hilfreich
HASH(0x96ebf9cc) von 5 Sternen Good book, great blog 4. Oktober 2013
Von Evan Thomas - Veröffentlicht auf
Format: Taschenbuch
Matt Frazier is the lead runner for a unique pack of vegan/vegetarian distance runners. His book is a good balance of personal advice and anecdotes as well as the opinions and recipes of other thought leaders in their fields.

For long-time followers of Matt's the book will mostly be a centralized summary of the No Meat Athlete blog. For people unfamiliar with his writing, it'll be an addictive page-turner launching them into the world of healthy eating, a plant-based diet, and better athletic performance.
15 von 16 Kunden fanden die folgende Rezension hilfreich
HASH(0x96ebf90c) von 5 Sternen Refreshing tools and know-how for plant-based runners! 4. Oktober 2013
Von Heather M. Crosby - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
I got my hands on a copy of No Meat Athlete last week and it has been hard to put down--the way Matt presents his philosophy about running, training and diet is refreshing and completely approachable (he has definitely stayed true to the tone of his popular blog). If you are a new to running and a plant-based diet, a seasoned veteran, or just on the curious side for either, the information is presented in an accessible manner. I am in love with the recipe formulas in the book. Genius! I highly recommend that anyone interested a healthy, active, clean foods lifestyle add a copy to your inspiration library pronto.
11 von 12 Kunden fanden die folgende Rezension hilfreich
HASH(0x96ebacb4) von 5 Sternen Actionable roadmap to a healthier, fitter lifestyle 3. Oktober 2013
Von Jason - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
First let me say that I'm not vegetarian... and I still loved this book. Matt provides a clear outline of how you can get healthy with a plant-based diet and get started with running. But it's the WAY that he shows you that really appeals to me. With case studies, recipes, training plans, and actionable advice that you can implement today in your life. I'm so glad that I preordered No Meat Athlete!
20 von 24 Kunden fanden die folgende Rezension hilfreich
HASH(0x96ebfaec) von 5 Sternen Don't need to be plant-based to benefit from this book 3. Oktober 2013
Von Mark Kennedy - Veröffentlicht auf
Format: Taschenbuch
I received a review copy of the book from Matt. I'd like to stress that you don't need to be a plant-based athlete/runner to benefit from this book. I am a runner and although I am not myself plant-based, this book is a very useful resource.

I have already used some of the smoothie recipes and also integrated Matt's advice of having a smoothie and a salad everyday. My wife and I sometimes struggle to think of tasty ways to get our son the nutrients he needs - there are some wicked recipes in there for him and the entire family.

And if you're an experienced runner or someone looking to build a habit of running, there is an excellent chapter help you run faster, avoid injuries and fuel during workouts (the plant-powered way).
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