- Taschenbuch: 144 Seiten
- Verlag: Universe (15. Oktober 1999)
- Sprache: Englisch
- ISBN-10: 0789303523
- ISBN-13: 978-0789303523
- Größe und/oder Gewicht: 27,7 x 21,6 x 1 cm
- Durchschnittliche Kundenbewertung: 4.2 von 5 Sternen Alle Rezensionen anzeigen (13 Kundenrezensionen)
- Amazon Bestseller-Rang: Nr. 1.086.757 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktbeschreibungen
Kurzbeschreibung
From his debut as a soap-opera actor to his iconic presence in Calvin Klein campaigns on billboards and magazine spreads to his recent Hollywood roles, Antonio Sabato Jr. has become as familiar to most young Americans as any movie star or celebrity. In his very first book, Antonio Sabato Jr. finally comes clean: a truly fit body, though divine, is not a gift from the heavens. It is the result of a tough, disciplined, balanced, and fun workout program. More than just a workout book, however, No Excuses lets you in on what motivates Antonio--why he trains the way he does, how he maintains his intensity and commitment, and his perspective on all-around mental and physical well-being. Readers are thoughtfully and systematically led through the exclusive workout regimen Antonio has developed with the help his veteran trainer and longtime friend, Joe Sanceri, and are shown how to adapt it for themselves. Best of all, this is a program for everyone who wants to stop buying into fads and quick fixes and to concentrate instead on improving their fitness and health, day by day for the rest of their lives. With insightful tips and diagrams, as well as exclusively commissioned, rich duotone photographs by renowned style photographer Greg Gorman, No Excuses is both a feast for the eyes and a valuable, step-by-step illustrated handbook for the mind and body.
Synopsis
The soap opera star and Calvin Klein poster boy outlines his plan for total fitness, with hundreds of photographs, tips, and helpful diagrams to help readers discover Sabato's key to a great body. Original.
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Format:Taschenbuch
There are loads of bodybuilding books out there. And to some, the price of this book may be on the high side. So, why Antonio Sabato's Workout For Life?
Here's why. The physique achieved by Antonio is no mean feat. This book shows you how you can build a great physique by being moderate and commonsensical; without resorting to pills, supplements and fancy diets; and without lifting weights which may be too heavy for your own good.
It's refreshing how Antonio departs from the usual oft-cited bodybuilding "wisdom" out there. Conventional bodybuilding techniques teach you to use heavy weights and to have rests in between these heavy sets. However, using heavy weights do not necessarily translate into muscles. Antonio believes in using intensity to build muscles - that means using lighter weights but moving quickly from set to set and without excessive rest. If you have trouble lifting the weights, then it is too heavy for your body, and you should use lighter weights, says Antonio.
What I was impressed by was the fact that Antonio achieved his physique without resorting to any fancy diet, supplement or pill.
Antonio also believes in keeping in shape all year round. So there is no such thing as an "off-season" to him and neither is there a need for him to "get in shape again". The mental attitude adopted by him is truly inspiring. Antonio helps you to rid yourself of all excuses to get yourself in shape.
All I have said so far is already worth half the price of the book. The photos in this book are worth the other half. There are lots of photographs of Antonio Sabato Junior's great physique and him in action working out.
If you like to get in shape but don't know how, I recommend that you get this book.
Format:Gebundene Ausgabe
I have read many exercise books and magazines and find Antonio's to be great. Although it doesn't show you upteen ways to exercise each muscle (which I didn't need) it does teach you the way to exercise for fine definition and weight management. I have been using his workout format for eight weeks. While spending LESS time in the gym than before I have lost 12 pounds, gained lean muscle mass, have abs I thought I'd never see and I feel and look great! The workout is intense because you learn how to keep exercising without stopping & wasting time. I frequently look back at the book for pointers and find the pictures inspiring. He doesn't claim that this book is for the Arnold Schwareneggers but it is for the average person who wants to get exceptionally fit and a shapely body while controlling weight.
Format:Taschenbuch
Sabato has got the perfect mindset, attitude, and desire to build a great body and maintain a lasting healthy lifestyle. His words are inspiring to say the least. His workout is tough and not for beginners. Consider his workout if you are burnt-out with your current routine. If you looking to build mass, this workout is probably not for you. Sabato's workout consists of non-stop sets, and barely any time to recover from one exercise to another. Mass-builders will desire heavier weights and longer recovery periods. Sabato indicates that he prefers a lean, muscular build as opposed to a large, heavier build. If you feel the same, this book is for you.
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Better Choices
Chisled body does not mean hard mind -- but it is an indicator. If you want to read a very motivational book on fitness, albiet slightly on the military side, read "Danger... Lesen Sie weiter...
Veröffentlicht am 18. März 2000 von SURVIVAL,RANGER
Five stars for the photos, ooh baby! Text? What text?
I got this book as a birthday present and I can safely say this is one gorgeous picture book. Let's face it - people will buy this book for Antonio's photos and well-chiseled body. Lesen Sie weiter...
Veröffentlicht am 29. Januar 2000 von Mrs Giggles
PLEASE....
The reality is we all know how to lose weight -- eat less and move more. The fact is this book is simply about Antonio! Lesen Sie weiter...
Veröffentlicht am 14. Januar 2000 von trisha
Simply Sublime
Finally, I can stop holding my breath and exhale. Antonio has written a fitness book that tells it like it is. Lesen Sie weiter...
Veröffentlicht am 20. Dezember 1999 von Janine Helligar
On target!
This book is informative, interesting, and provides solid information. As a middle aged man, I could have done without all the "cheesecake" photos. Lesen Sie weiter...
Am 16. November 1999 veröffentlicht
An easy to read book.
NO EXCUSES is an easy to read book...one of those that you can't put down. It is well illustrated and, Antonio Sabato, Jr. is very pleasant to look at. Lesen Sie weiter...
Am 7. November 1999 veröffentlicht
Informative and simple, easy to follow workout stategies.
I thought this book was really good. I enjoyed the photos but more than that it was very informative and simple. He was right to the point! Lesen Sie weiter...
Veröffentlicht am 27. Oktober 1999 von "augustrain"
FINALLY, A WORKOUT ROUTINE AND REGIMIN THAT REALLY WORKS.
I'M NOT INTO BOOKS ABOUT FITNESS, BUT I WAS INTRIGUED ABOUT ANTONIO AND HOW HE TRANSFORMED HIS BODY FROM THE EARLY DAYS WHEN HE WAS APPEARING IN JANET JACKSON MUSIC VIDEOS. Lesen Sie weiter...
Am 18. Oktober 1999 veröffentlicht
WOW! What a workout! What a book!!
I just finished my first workout after reading the book and I can honestly say it was the hardest workout I have experirnced in a long time. Lesen Sie weiter...
Am 16. Oktober 1999 veröffentlicht
A Wonderful Book 5 Stars You have got to have it.
OK here is how I feel about the contents of the book. I finished reading it. I'm going to read it again. The book is so real. Lesen Sie weiter...
Am 2. Oktober 1999 veröffentlicht
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