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Tauschen Sie jetzt New York City Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body gegen einen Amazon-Gutschein in Höhe von EUR 7,30 ein - einlösbar für Tausende von Artikeln bei Amazon.de. Entdecken Sie mehr eintauschbare Bücher im Bücher Trade-In Shop. Bitte beachten Sie die Teilnahmebedingungen.
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Dancers get their beautiful bodies by dancing, right? Well, there's more to it than that. They also do specific exercises and stretches to build their strength and keep their magnificent physiques injury-free. This book offers 50 of those exercises, ranging from routine abdominal movements to "center exercises" (which develop coordination and stability) to advanced leg movements (which, of course, give you legs like a dancer). The book even offers suggestions for music to play while you follow the training tips.
-- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.
Pressestimmen
Want to add a little grace and dignity--not to mention strength and flexibility--to your workout? Pick up a copy of The New York City Ballet Workout (William Morrow,1997). With exquisite black and white photos by Richard Corman and Paul Kolnik, the book illustrates the stretches and workout routines used by dancers of theworld-renowned New York City Ballet (NYCB). "This is a full-body conditioning workout, " says Melinda Roy, a former principal dancers with the NYCB and co-creator of thebook. "It will help you strengthen and lengthen your muscles, and improve your posture."--Fitness, December 1996 "The body is our instrument. One thing to remember is that we all have the same instrument, whether some of us have shaped it into the body of dancer or not...When I began to develop a workout based on the principles of New York City Ballet, I kept thinking of Michelangelo's unfinished sculptures that are part stone, part dancer. You want to be a sculptor of your muscles in order to achieve maximum muscle tone."--Peter Martins, from the Foreword
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Returned it!,
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Rezension bezieht sich auf: New York City Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body (Taschenbuch)
I purchased this book hoping to gain insight into techniques used by professional dancers. Instead what i received is a book that has the first 15 or so pages dedicated to the NYC Ballet -INCLUDING individual biographies, and then the exercises shown were basic stretches that anyone would know if they ever attended HS physical education. Granted, the pictures are nice, the bio info is interesting, but not for $20. If you are beginner at fitness, great - go for it, but otherwise don't waste your money.
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Very Happy,
Von Ein Kunde
Rezension bezieht sich auf: New York City Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body (Taschenbuch)
I really found this book useful. It helped me, a intermediate ballet dancer, keep good posture. It will also help the unexperienced dancer improve. It is easy to stay with the workout. This book shows dancers the workout,in illistrated pictures of the New York City Ballet. The book has workouts and stretches, whih will increase you flexibility. This book features Ballet Center, good for high potential. I think many readers after me will enjoy this book.
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2 von 2 Kunden fanden die folgende Rezension hilfreich:
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Oo-oo-oo-oo-oo-oo!,
Von Ein Kunde
Rezension bezieht sich auf: New York City Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body (Taschenbuch)
No. I didn't say "Ow". I said Oo-oo-oo! That's what I said when I opened the box and saw this book for the first time. This book is so beautiful! There is no escape. You can't get away from the enlightening commentary of Peter Martins. The photographs are spectacular and spellbinding. The dancers' stories are real stuff - I had to admit I thought ballet dancers were all those uppity kids in well-to-do families who took riding lessons and went to the shore for the summer...NOT SO!The most compelling thing about this book, however, is that the information is accurate and healthy, and the exercises are DO-ABLE!! Maybe not all of them right away all at once, but then, why should they be? These things take time. Anything which produces such litheness, flexibility and grace requires dicipline. There is nothing referenced in this book that is not achievable, and Martins and his company are as encouraging as they can be without coming to your house. There are so many silly diets out there enticing people with that "lose-a-lot-of-weight-fast-without-sacrificing-or-exercising-at-all" siren song. You need to snap out of the delusional drift and do something beautiful for yourself that DOES take a little time, energy and commitment. You're going to love what it does for you! Helfen Sie anderen Kunden bei der Suche nach den hilfreichsten Rezensionen
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