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With this updated Encyclopedia (it was originally published in 1985), Schwarzenegger wraps his huge arms around the entire sport. He hits the history of bodybuilding, the champions (he's quite generous in his praise of predecessors, contemporaries, and successors alike), the training systems. Some of the information is more bodybuilding lore than science; for example, exercises are said to "expand the rib cage" or develop the "inner" or "outer" chest, all physiological impossibilities. But they're still good exercises, and the book includes every movement imaginable for every muscle group.
If you love the sport of bodybuilding, you'll want this book in your library, if for no other reason than to feast your eyes on the hundreds of photos of the best physiques in the history of the sport. And, in a pinch, the 800-page encyclopedia can fill in nicely for a missing dumbbell. --Lou Schuler -- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.
Kurzbeschreibung
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
- Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
- The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
- Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
- Expert advice on the prevention and treatment of sports-related injuries
- Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
- The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
- And, of course, Arnold's individual brand of inspiration and motivation throughout
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
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AT THE END of the nineteenth century a new interest in muscle-building arose, not muscle just as a means of survival or of defending oneself; there was a return to the Greek ideal-muscular development as a celebration of the human body. Lesen Sie die erste Seite
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4 von 4 Kunden fanden die folgende Rezension hilfreich:
5.0 von 5 Sternen
An excellent encyclopedia - use it like any other reference,
Von Ein Kunde
Rezension bezieht sich auf: The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised (Taschenbuch)
This is a wonderful refernce if you like to exercise using free weights and get bored with the same routine over and over again. Every excerise you can think of is in here with big, clear photographs and detailed descriptions. Arnold uses the excercises to assemble basic through advanced workout plans that can be used strictly and aggressively, or simply as guidelines. For example, if you don't want to do the clean and press as a primary shoulder excercise in the basic workout, there are a half-dozen other excersises described in detail you can substitute. The point is, there are a lot of ideas that you, your lifting partner, or even your personal trainer might not have thought of. Additionaly, he includes a great section that details ways to impose variations on each of the excercises such as forced negatives, alternate heavy days, super-sets, etc. I have used the workouts as templates for my own program. Arnold stresses a balanced workout, and I think if you keep that in mind while looking at his programs and building your own, you will really get a lot out of this reference. The nutrition section is pretty basic - eat a balanced 40-40-20 (protein-carb-fat) diet, and stay away from excess sugars and junk food. No big surprises. If you're looking for a complete analysis of modern vitamins and nutritional supplements, this probably isn't the book you're looking for. The nutrition section is probably the most dated, but the basic message is simple: along with a lot of heavy weights, stick to whole foods, and drink a ton of water. Maybe you don't want to have a couple of eggs and a 1/4 lb steak for breakfast every morning, but you might not be training for Mr. Universe, either. Again, I think Arnold's point is balance. The key to getting in shape is obviously discipline and consistency - I think using this reference helps because if you get bored doing the same thing for about three weeks (like I do) you can flip through this book and find many many other excercises to maintain a balanced program, but maybe mix it up once in a while to keep the gym interesting. You can also use some of the alternate techniques to put a new slant on your existing workout. This is a very good reference if you enjoy lifting or are just getting started and need a little direction. I flip through a section or two every few weeks just to get some new ideas or reinforce old ones. Take it literally or loosely, just get in the gym or nothing will ever work! Helfen Sie anderen Kunden bei der Suche nach den hilfreichsten Rezensionen
2 von 2 Kunden fanden die folgende Rezension hilfreich:
3.0 von 5 Sternen
interesting but not scientific,
Rezension bezieht sich auf: The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised (Taschenbuch)
The book describles the individual bodypart exercise in details.Very outstanding! It includes the chapter of bodybuilding history, which is quite interesting. But majority of the information in the book is not based on scientific and the suggested training programs is too intense. He suggested that advanced trainees train each bodypart 3 times per week .However, this is too intense and easily cause overtaining. For advanced trainees, training each bodypart twice or even once per week is enough to stimulate maximum hypertrophy. Anyway, the part of individual bodypart exercise is so valuable that the book is still good reference in your own library. ....
Helfen Sie anderen Kunden bei der Suche nach den hilfreichsten Rezensionen
2 von 2 Kunden fanden die folgende Rezension hilfreich:
3.0 von 5 Sternen
quite comprehensive but outdated,
Rezension bezieht sich auf: The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised (Taschenbuch)
This contains a variety of bodyparts exercise and clearly states the uses of each exercise and weaking point training of each bodypat. This informtion is quite comprehnsive and outstanding. But I think that some types of exercises have been outdated which is easy to cause injury. In addition ,the exercise program advised in the book is too strenous in which muscles is trained too many sets and too frequent.In fact, many latest researches show that training muscle 2 or even 1 times for advanced bodybuilding is most effective because will grow only durning the compensation period.Training without enough recovery will lead minimum growth of muscle.Training the same muscle too many sets can give rise to break down of muscle protein.The book is poorly organised and the information of the books is not based on scientific researches
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