This book was great fun to read. Many myths, legends, sayings, old wives' tales, etc., all related in some way to health and life, are either debunked or confirmed - and rationales are provided. The author appears to have researched each topic quite exhaustively - not only through reviewing published papers in the scientific and medical literature but also through interviewing acknowledged experts in each field. The book's writing style is friendly, authoritative and very engaging. But what stands out the most is the author's clever wit and humor; on several occasions I found myself laughing out loud. This is a wonderful book that could be enjoyed by anyone, especially those who have ever pondered the veracity of what may or may not be a bit of misinformation.