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Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body [Englisch] [Gebundene Ausgabe]

Raymond V. Audette , Ray V. Audette , Audette
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1. November 1999
At the age of thirty-three, Ray Audette was diagnosed with diabetes. This was devastating as he'd already been suffering from rheumatoid arthritis for more than twelve years and walked with a cane. Tired of being sick all the time, and unhappy with what his doctors said couldn't be cured, he decided to school himself on these disorders. As a result of his research, he developed an interest in Paleolithic nutrition-a natural diet based on the science of what our Stone Age ancestors ate before the development of agrarian societies.

He then started on this diet, and although he expected positive results, he was astounded by the improvement he saw in just one week. His blood-sugar levels were normal, and within a month his arthritic pain was gone, his muscle tone had improved, and he'd lost twenty-five pounds.

His mission then became to share this information, so he developed NeanderThin, a simple plan for achieving a healthy weight, and most important, a healthy body.

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  • Gebundene Ausgabe: 256 Seiten
  • Verlag: St Martin's Press; Auflage: 1st St. Martin's Press Ed (1. November 1999)
  • Sprache: Englisch
  • ISBN-10: 0312243383
  • ISBN-13: 978-0312243388
  • Größe und/oder Gewicht: 21,7 x 14,5 x 2,3 cm
  • Durchschnittliche Kundenbewertung: 4.6 von 5 Sternen  Alle Rezensionen anzeigen (14 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 71.058 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

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"I recommend NeanderThin to anyone interested in losing weight, lowering blood pressure and serum cholesterol, controlling diabetes, and improving overall health and fitness." --from the Foreward by Michael R. Eades, M.D., coauthor of Protein Power

"The definitive book on eating!...Excellent." --A reader from California

"Outstanding...I got the book, lost weight, gained health, and passed the word on to friends." --A reader from Michigan


Describes how to lose weight and be healthier by following the diet that ancient people followed, using natural unprocessed foods.

In diesem Buch (Mehr dazu)
As with any living creatures, humans must be constantly concerned with food. Lesen Sie die erste Seite
Mehr entdecken
Ausgewählte Seiten ansehen
Buchdeckel | Copyright | Auszug | Stichwortverzeichnis | Rückseite
Hier reinlesen und suchen:


4.6 von 5 Sternen
4.6 von 5 Sternen
Die hilfreichsten Kundenrezensionen
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen What's Old is New, and Works! 10. April 2000
Format:Gebundene Ausgabe
After seeing Ray Audette on 48 Hours I stepped on the scale and found myself at 180 lbs., 5 lbs. more than I had ever weighed. At 43 I was looking my age and felt it. The Neanderthin approach appealed to me. It made good, logical sense. I got the book and started on January 20th. My weight has steadily gone down yet I have not gone hungry nor felt deprived. The amazing side effect is that my energy level has gone through the roof. I have been on hyperdrive, feeling great and just plain happier with life! After ten weeks on this diet I have lost 13 lbs and now am just 2 lbs. over my college weight. At this rate I will be back to my high school weight in another ten weeks. I feel good enough to get back to pumping iron to help things along. Since my wife was doing the cooking she has been on it too and has lost 15 lbs. This is a plan I can and will stick with. It's so easy! The results are so good I can't imagine going back to my old eating habits. I just don't want many of the foods I subsisted on before. I would urge anyone to get this book and give it a try. Looking better and feeling better are a great way to go through life.
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1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Neanderthin- 2 million years old and going strong! 22. November 1999
Von Ben Paleo
Format:Gebundene Ausgabe
Neanderthin cuts a swathe through the medical mysteries of obesity and chronic disease. It clearly shows how our health problems relate to major changes in the diet some 10,000 years ago. It holds aloft a new gold standard in nutrition- the Paleolithic Diet, the diet of ancient man. The Paleolithic Diet is 2 million years old and looking stronger than ever.
The new edition is expanded with more detail on the relationship of food and disease, what to eat, how to go about the diet, an easy to follow exercise program and more recipes.
Ray Audette's personal odyssey is inspiring. His history of nutrition is fascinating. His explanations for obesity, arthritis and other diseases are convincing.
If you diet hasn't given you the results you need, grab Neanderthin and go for it. It certainly worked for me.
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1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen No More Allergies! 7. April 2000
Von Ein Kunde
Format:Gebundene Ausgabe
This book is easy to read and understand, makes complete sense, and works! Besides all the other wonderful benefits that everyone is writing about...after 3 weeks of paleo eating my allergies have completely disappeared! I have had allergies all my life with frequent sinus/ear infections. For years I have taken allergy medication. Since I've changed my diet I'm off the medication and I feel great!
I highly recommend this book for everyone.
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4.0 von 5 Sternen A simple natural way of eating 6. Februar 2000
Von Andrea
Format:Gebundene Ausgabe
A long term believer that simple carbs put on the pounds, NeanderThin is the cleanest approach to low carb eating I've read. Spending most of my adult life battling with a weight problem, I've learned that what I refer to as lean eating is the only long term way for success (unless you become an athlete). I've been highly against the early advice of the Atkins type diet because it promotes consuming pounds of bacon, etc. Get real - this is clearly not the way to health. Fresh produce, minimal cooking and no pasturization. Meats, fish and NO PROCESSING. You feel better and stay leaner. It's really simple and shouldn't be feared as two difficult. I really disagree with the preface where Eades states that this is more restrictive. He includes any amount of complex carbs your body accepts just states that higher complex carbs (fruit/veggies) will slow weight loss. There were some minor references in the book which are assumptions or opinions and are not backed up in research(and possibly not all together true)which I thought discredited it a bit, BUT the vast majority of Audettes statements ARE followed up with references to the research that has been done. A little extreme (makes you think a potato chip will cause extreme problems) but anyone who practices low simple carb eating can tell you 1) your body will tell you it's the proper way to eat, and 2)after extended periods of time, adding simple carbs in will make you gain weight quickly. NeanderThin has renewed my committment to this way of life. I've bounced back and forth with it for the last couple years (after 15 years on) put on 40 pounds and became sluggish. Lesen Sie weiter... ›
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5.0 von 5 Sternen Food for thought 4. Februar 2000
Von Ein Kunde
Format:Gebundene Ausgabe
I have been fooling around with diets practically all my life, and before I got my hands on this one, weighed 300 pounds and was close to resigning . But this book is a wonder ! That is, if you are ready to face that most things you heard about nutrition may just be wrong ... if you are not ready to throw a good deal of what you believed in overboard, then I guess you'd better look elsewhere. But believe me, it is worth to consider and give it a try ... and this comes from someone who would have believed herself a hopeless chocolate addict not so long ago. What made it so appealing to me when I first looked into it is that this was the first book that ever gave me a *reason* why I should eat A and avoid B, a reason that I could understand, that is, not simply 'we have found that out in some lab test or other'. It is not a miracle weight loss, you have to give up something to gain from it, but it is WELL worth it in my eyes ... I never felt better in my whole life, the pounds are melting away and, a boon that came unexpectedly but is highly welcome nevertheless, the migraine that plagued me twice a week before has appeared twice in the first weeks I became a HunterGatherer and never since again !
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Die neuesten Kundenrezensionen
4.0 von 5 Sternen A few reservations
I bought this book after hearing Ray on the radio and am really glad I did. I found it very entertaining, well written, and historically interesting. Lesen Sie weiter...
Am 11. Juli 2000 veröffentlicht
5.0 von 5 Sternen thrive on a natural diet
In NeanderThin, Ray Audette recommends returning to the diet of natural foods on which humans have thrived for eons. Odd that such a simple idea could seem radical to some. Lesen Sie weiter...
Am 4. Februar 2000 veröffentlicht
5.0 von 5 Sternen Good book; not just about losing weight
Adopting the Paleolithic Diet is more than just about losing weight, but about feeling better, having more sustained energy, and breaking out of the grain-carbohydrate-allergy... Lesen Sie weiter...
Veröffentlicht am 23. Januar 2000 von A. S. Templeton
5.0 von 5 Sternen Neanderthin is the way for me
I have tried many different ways of eating over the years in an effort to attain a healthy weight. I don't like having to keep track of every bite and this made the simplicity of... Lesen Sie weiter...
Veröffentlicht am 22. Januar 2000 von owned by cats
5.0 von 5 Sternen Health and Fitness the Paleo Way
I have always listened to nutritional advisors and medical experts with regards to my diet. I ate the recommended fat free diet and thought the weight gain, myopia, infections,... Lesen Sie weiter...
Veröffentlicht am 7. Januar 2000 von Kendra
5.0 von 5 Sternen lost weight and feel great
I lost a lot of weight using the Neanderthin diet plan. But it is also a plan for life. I will stay on this diet forever. I feel so much better. Lesen Sie weiter...
Veröffentlicht am 25. Dezember 1999 von Mary Holford
2.0 von 5 Sternen Disappointed
This book was very disappointing. I can't imagine why other readers gave this book 5 stars. It simply does not deserve this high a rating. Lesen Sie weiter...
Am 3. Dezember 1999 veröffentlicht
5.0 von 5 Sternen getting in touch with your paleolithic self
For those who are interested in what a paleolithic diet is for our modern times and why it is the "natural diet" for humans, this is the book to get. Lesen Sie weiter...
Veröffentlicht am 26. November 1999 von Philip Thrift
5.0 von 5 Sternen Neanderthin Diet: the Big Picture
I became interested in the Paleolithic Diet after starting Atkins. I lost weight quickly and easily by cutting carbohydrates. Lesen Sie weiter...
Veröffentlicht am 23. November 1999 von Bob Hodgen
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