As a MX and Offroad rider for over 2 decades, I thought I had a pretty good grasp of my riding ability....and my weaknesses....until I read this book. After applying the techniques and practicing them on the track, it was easy to feel the difference in how I handle difficult situations....easy to see where I fall into the most common, simple to cure, mistakes that make the race a battle with myself more than the guy ahead of me....and it was obvious how much faster my laptimes were. On my website at MotoxMadness, I only recommend one book that every rider should read...this one. Use it and it will change your life. See ya' on the track!