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Mini Habits: Smaller Habits, Bigger Results (English Edition)
 
 

Mini Habits: Smaller Habits, Bigger Results (English Edition) [Kindle Edition]

Stephen Guise
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Kurzbeschreibung


Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too

When I decided to start exercising consistently 10 years ago, this is what actually happened: 
  • I tried "getting motivated." It worked sometimes.
  • I tried setting audacious big goals. I almost always failed them.
  • I tried to make changes last. They didn't.
Like most people who try to change and fail, I assumed that I was the problem.

Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day).

I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.

My suspicions were correct.

Is There A Scientific Explanation For This?
As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong.

You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results.

Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change.

What's A Mini Habit?
A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward.

The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you!

Aim For The First Step
They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress.

The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon.

I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower.

The Mini Habits system works because it's how our brains are designed to change.

Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc.

Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.

Über den Autor und weitere Mitwirkende

Stephen Guise, the author of "Mini Habits: Smaller Habits, Bigger Results," founded the award-winning* Deep Existence blog in 2011. He has been writing about personal growth since 2004. Since he started sharing his ideas with the world, his well-researched articles have been featured on some of the world's most popular websites, including: Lifehacker, Problogger.net, Tiny Buddha, Dumb Little Man, and Pick The Brain, among others. Fueled by his passion for personal growth and a penchant for in-depth research and analysis, Guise has developed an array of unconventional, result-driven ideas. In particular, his ideas of extreme willpower conservation, non-motivation-based action plans, multiple-cue habit formation, success-cycling, and "stupid small" steps form the unique foundation of his first-published--and second overall--book, "Mini Habits." *Deep Existence was voted the #1 personal development blog of 2012 by White Dove Books readers and staff over 22 other nominees.

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Von Christian Lemburg VINE-PRODUKTTESTER
Format:Kindle Edition|Verifizierter Kauf
I bought ths book in full knowledge that the "mini habits" approach works, as I have used it on my own before, e.g. to install a daily running habit. Stephen really does a beautiful job of explaining why it works, and how to use it. Much recommended.
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5.0 von 5 Sternen brilliant, practical, useful! 7. Mai 2014
Von renatodip
Format:Kindle Edition|Verifizierter Kauf
I read this book with great interest, because I got a hint from a friend.

If you want to change a habit and you have already tried a number of strategies without great success, then this book is for you. It is amazingly simple, in a way that you may think it's too good to be true.

But it works! It really does and I can wholeheartedly recommend it! Enjoy changing your habits!
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5.0 von 5 Sternen Helpful 12. April 2014
Von Ligature
Format:Kindle Edition|Verifizierter Kauf
Here's an approach that might actually work when it comes to creating habits. It eliminates the need to rely on motivation. And it does not require strong willpower.

Practical advice. Clear language. Sound reasoning. Immediately applicable. In sum: A very good self-help book. Definitely worth the price.
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5.0 von 5 Sternen Awesome book 26. März 2014
Format:Kindle Edition|Verifizierter Kauf
I was struggling a long time to achieve some goals.
This book gives an awesome new strategy to overcome procrastination and laziness. In the beginning it is harder than i thought to set my goals low, and it didnt felt right. So that the first time I failed to start this strategy.
But after a second try and following the guidelines in the book, it worked out perfectly. I achieve more and have less stress while doing so.

For me it is one of the most valuable selfhelp books I have ever been reading. In addition it is written very well, so that reading never gets boring. I can totally recommend buying this book and trying this method.
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5.0 von 5 Sternen Hilfreiches Buch 29. Juli 2014
Von Augepaul
Format:Kindle Edition|Verifizierter Kauf
Das Buch gefällt mir gut,da es eine andere Herangehensweise hat.Meine Erfahrungen mit dieser Methode sind positiv,da ich mir so mehrere positive Angewohnheiten antrainiert habe und dieser Vorgang war mit vielen kleinen Glücksgefühlen verbunden, nicht wie sonst mit Frust.
Leider wiederholt sich der Autor teilweise.
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