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Mindsight: The New Science of Personal Transformation [Englisch] [Taschenbuch]

Daniel J. Siegel

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Kurzbeschreibung

28. Dezember 2010
Foreword by Daniel Goleman, author of Emotional Intelligence

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental “trap” that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains—and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

Wird oft zusammen gekauft

Mindsight: The New Science of Personal Transformation + The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
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Produktbeschreibungen

Pressestimmen

“In his new, wise, and utterly approachable book, Dr. Siegel uses beautiful and often remarkable case histories to show us how we can change our minds, brains, relationships, and even the course of certain mental illnesses.”—Norman Doidge, M.D., author of The Brain That Changes Itself

“Will forever change the way we understand ourselves and our relationships.”—Mary Pipher, Ph.D., author of Reviving Ophelia and Seeking Peace

“Accessible and visionary, Mindsight is bound to be a classic.”—Jack Kornfield, author of The Wise Heart
 
“[A] revolutionary book.” —The Boston Globe
 
“Utterly compelling . . . life-altering.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are
 
“An exciting exploration of how a troubled mind can right itself.”—Publishers Weekly

Über den Autor und weitere Mitwirkende

Daniel J. Siegel, M.D., is clinical professor of psychiatry at the UCLA School of Medicine, co-director of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute. A graduate of Harvard Medical School, he is the author of Parenting from the Inside Out and the internationally acclaimed professional texts The Mindful Brain and The Developing Mind. Dr. Siegel keynotes conferences and presents workshops throughout the world. He lives in Los Angeles with his wife and two children.


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Amazon.com: 4.4 von 5 Sternen  164 Rezensionen
648 von 694 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen not primarily about mindfulness therapy 18. Februar 2010
Von Kristin - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe
I began reading "Mindsight" eagerly because I have a strong interest in mindfulness therapy and Siegel comes highly recommended. I found, however, that I could never get really engaged in the book. I pushed forward and read the whole thing, because Siegel obviously knows his stuff and writes in a clear and easy manner. But I didn't find what I was looking for.

It took a while to figure out why this book was not for me. Three reasons:

First, this book isn't primarily about mindfulness as its title suggests. Siegel has his own well-developed system of therapy. It includes mindfulness, yes, but also a lot of neuroscience, interpersonal therapy, and psychoanalysis (i.e., using insights about one's upbringing to bring about a cure.) Though the word psychoanalysis is never used, it seems to me that it is the dominant strand in his system.
For example, he writes, "With mindsight I was able to make use of the reflections that arose from that conflict [a run-in with his son] to arrive at more clarifying insights into my own childhood experiences."
So because mindfulness is not the main theme, or for some other reason, it is not very thoroughly developed--certainly not as much as in many other books I've read. Hence my disappointment.

The second problem I had is that the bulk of the book is made up of clinical cases (stories of the lives of the author's patients and the therapy he does with them) and stories from the author's life. I find that a few such cases in this kind of book can be illuminating, but reading one story after another becomes tedious.

Third, this book is not directed at helping the reader use the techniques that are mentioned.

None of these observations are meant as criticisms--just some information for anyone trying to make a decision. But if you are mainly interested in mindfulness therapy and would like to use it in your own life, I would recommend "The Mindful Way Through Depression" -- a clear, insightful, and practical book, written by researchers in the field.
156 von 165 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Ticket to a Higher Quality of Life: Buy Yesterday 15. Januar 2010
Von Mary Ann Lowry - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe
I found this gem of a book in a Dallas, TX bookstore before the official release date. As an educator with post graduate work in teaching children how to think as they learn (cognitive learning specialist), I loved Dr. Siegel's tag line "Inspire to Rewire". That is exactly what the book teaches you to do. I now work as an educational consultant and a parenting consultant. It is so evident that people are holding onto thoughts that are keeping them in their own prison of the mind due to the rigid or chaotic thinking and lack of cohesive brain integration. While working with a client, who was struggling with parenting issues, she began to develop Mindsight and understood the leftover issues keeping her trapped in a rigid mindset. After applying Dr. Siegel's suggestions to overcome the brain's rigidity, she realized that she received a message from her childhood implying that she was responsible for everything and everyone. We were both "inspired to rewire" her thinking, as it was apparent that she was learning to see her own rigid views on life. After three sessions, she began to change her own views on parenting and responsibility. For the first time in her life, she understood her story.

This book belongs in the hands of everyone in the helping profession. It's also written in such a way that your clients/parenting students, spouses, friends can use the meditations and other suggestions by Dr. Siegel to begin to rework their story into a cohesive narrative. Boomers will love this, as they search for reasons why their lives may not be working. Dr.Siegel's suggestions for rewiring take time, but I'm convinced they are well worth the time involved. There appears to be a better life awaiting all, who are dealing with confusion or a weak sense of self. His teachings illustrate how to rewrite a new autobiography in a way that makes sense. The book is a huge prescription for a happier more resilient life. An added bonus is the fact that the book offers Mindsight exercises designed to foster enjoyable relationships with those in our families and circle of friends.

I'm pleased to recommend this book to my colleagues and friends. Mary Ann Lowry, M.Ed.
54 von 57 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Mindsight 28. April 2010
Von Steven M. Savlov - Veröffentlicht auf Amazon.com
Format:MP3 CD|Verifizierter Kauf
I have read several other books authored by Dr. Siegel including the Developing Mind, The Mindful Mind and recently read Mindsight. As a neuropsychologist and clinical psychologist, I found the previous two books as well as Mindsight to be excellent in terms of bringing neuroscience and psychotherapy together in a very humanistic and readable manner. Many books about neuroscience are very technical and dry when it comes to practical application of science and theory. Dr. Siegel's presentation in Mindsight is very readable and practical with lots of wonderful examples of his thinking and the science behind his approach to psychotherapy which lets the reader adopt or adapt many of his strategies into their practice or their lives very easily. Even after 35 years of clinical practice, I have found that Dr. Siegel's approach has had a significant influence on how I conceptualize and understand my patients. I would highly recommend Mindsight to my colleagues and to my patients as I feel it would be very meaningful and useful to both.
39 von 44 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Life changing, solid science, easy to read 29. Januar 2010
Von Kirke Olson - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe|Verifizierter Kauf
Mindsight is a life changing, well researched, easy to read book. Life changing because Dr. Siegel explains the science of the brain in an understandable way so you can apply it to everyday life. Knowing how your brain works is a game changer when you are trying to improve your life, parent or help other people improve their lives.

Mindsight is a fantastic resource for teachers, because knowing how the brain learns; why your connection to your kids helps learning; and, why kids lose it when they get frustrated (and what to do about it) changes the way you deal with them in a positive way. I know because I teach and use Mindsight to train teachers.

It is a valuable resource for therapists, because teaching people how their brain works gives them hope and a huge amount of power in their own lives. I know this from my own experience as a psychologist.

Mindsight, written in two sections, combines factual presentation with captivating story for an integrated reading experience.

Buy and read Mindsight. You will need to own it, because if you are like me, you will put it down - mull it over - go back pick it up - and re read parts. I've been having this long term dialog with Mindsight since I read it, I think you will too.

Kirke Olson, PsyD[...]
25 von 28 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Life Changing. 28. März 2011
Von S. Dixon - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
This book was recommended to me by my therapist who I have been seeing for decades. It helped me in ways she was never able to. The question always is - How do I change? - when you are finding that you are not living your life effectively. This book is all about how you can change from the inside. The bottom line is meditation and body scans to increase awareness and to connect with your physical, emotional and mental self. There are the terms neuro plasticity and mindfulness that I investgated after reading the book. It is all about the new science of the brain and how we are capable of of helping ourselves to heal in significant ways. The stories in Mindsight were excellent in explaining the variations of how peoples lives can be impacted and healed by these techniques. That was great, a story a chapter.Explains in detail how the brain works, and what is happening when it doesn't. It was good for that.

But as others have said the book was short on explaining how the details of the techniques are actually employed or saying how you can apply it to yourself. So my search did not end, it was just started with this book. Happens that I have a another book already on my shelf. I think I bought it soon after it was published in 1990 on someone's recommendation but never read it - Full Catastrophe Living - by Jon Kabat-Zinn. He had a clinic where they developed an 8 week course to implement these same ideas currently receiving attention now. His book is a practical guide to mindfulness meditation and healing - using the wisdom of your body and mind to face stress, pain and illness. It is a jem. I rediscovered it because it is recommended for a local 8 week course offered at Swedish Hospital (Seattle). Such classes may be offered elsewhere, if not, Jon Kabat-Zinn's book will help. Also the teacher and developer of the Swedish class - Carolyn McManus also has a great website with tapes that would help with the healing process utilizing these techniques.

So Mindsight is a good book but not an endpoint. It takes a village.
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