- Taschenbuch: 128 Seiten
- Verlag: Berkley Trade; Auflage: BERKLEY TRADE P. (1. November 1999)
- Sprache: Englisch
- ISBN-10: 0425175235
- ISBN-13: 978-0425175231
- Größe und/oder Gewicht: 20,4 x 12,8 x 0,9 cm
- Durchschnittliche Kundenbewertung: 4.0 von 5 Sternen Alle Rezensionen anzeigen (29 Kundenrezensionen)
- Amazon Bestseller-Rang: Nr. 415.968 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktinformation |
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Produktbeschreibungen
Kurzbeschreibung
This is the book that has given thousands of sufferers new hope--a gentle, effective way to find real relief from back pain, without painkillers, without surgery, without spending days on end in bed.
Dr. John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems--leading to an often unrecognized condition called Tension Mytosis Syndrome. In this book--the first to explain the psychophysiology, manifestations, and treatment of TMS--you'll find clear steps, sensible advice, and simple illustrations to help you find relief, prevent future pain...and live life fully once again.
Über den Autor
Dr. John Sarno is Professor of Clinical Rehabilitation Medicine, New York University School of Medicine, and attending physician at the Howard A. Rusk Institute of Rehabilitation Medicine, New York University Medical Center.
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Einleitungssatz
What do you think of when you first feel pain in the neck, shoulder or back? Lesen Sie die erste Seite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
What do you think of when you first feel pain in the neck, shoulder or back? Lesen Sie die erste Seite
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Kundenrezensionen
Die hilfreichsten Kundenrezensionen
3 von 3 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
I had a bad back attack about Four years ago, then I bought Dr Sarno's book.
I was very exited by the book and I worked through all my 'angers'. Yes it was true I had a lot of anger against my parents etc. And I worked through all of this exposing all my hidden anger and frustration.
After about Three months I was free of back pain. I enthusistic and excited about this book and was giving it to all my 'back-pain' friends.
Three years later I hade a most painful Sciatica down my leg. I woke up every night with the most excruciating pain. I took strong pain killers every night in order to get a good nights sleep.
I tried re-reading Dr Sarnos book but it was no longer 'true' his arguments were 'empty'. His stuff no longer worked.
Sitting hunched up at a desk for years-on-end without exercising is guaranteed to kill your back.
All the mind over matter stuff, isn't going to strengthen your back and abdominal muscles or improve your posture.
Perhaps if I had concentrated on doing exercises when I had my first attack I wouldn't be suffering now.
I've now been doing lots of gentle back stretching exercises and swimming, and although I've been doing the exercises for over Four months I'm still not 100% right, but I'm no longer taking painkillers.
Yes read the book, he makes some good points, but keep it in context and also read at least Two Other books on mild back strengthening exercises.
2 von 2 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
I hate to be overly dramatic here, but this guy and this book pretty much saved my mental health. I had been a very active person, running, lifting weights, etc., when I got hit with wicked back pain and sciatica. I was diagnosed with three herniated discs and was told I would probably never run again. I saw every specialist I could in traditional medicine and non-traditional medicine including physitrists, chriropractors, orthopedist's and acupuncturists. NOTHING worked and I was beyond miserable. The pain got so bad that just slowly walking up and down hills brought on severe sciatic symptoms. I read Sarno's book prepared for some kind of new age touchy feely stuff which I hate, so I was really prepared to resent the book. Surprisingly, it all made sense. It was factual, not conceptual. I really responded to that and within six weeks, I was completley pain-free. This has been over three years ago, and I have not had to miss a day of exercise since. I am back to running, lifting, etc. with no repercussions. Every now and then, I feel a twinge in my back, but I chalk it up to TMS and it usually goes away within hours. I love this guy and I love this book. It may not be everyone's cup of tea, but if it works for you, you'll never go back to drinking coffee.
2 von 2 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
After reading many of the other reader reviews, I had high hopes for this book. I read Dr. Sarno's theory and accepted it quickly, then I read about it some more and some more and some more. When I finally arrived at the treatment portion (the last 12 pages or so of the book) I was very disappointed in it. I found that the cure for my constant back pain seems to require my moving to New York to become Dr. Sarno's patient, attend his lectures, and take his referral to a physical therapist...all quite impractical--not to mention expensive. Then I read even more about Dr. Sarno's theory of TMS and the book finally ended.
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Die neuesten Kundenrezensionen
AMAZING
I have suffered from back pain and siatica for 10 months. A friend bought me this book for Christmas. Lesen Sie weiter...
Am 6. Januar 2000 veröffentlicht
HEALED FOREVER
Yes, healed forever due to the words of wisdom from a very wise man, John Sarno. He is leap years ahead of medicine and it is very sad that this is true. Lesen Sie weiter...
Veröffentlicht am 24. November 1999 von Rich
If you believe in what he says this works
It was Thanksgiving 1991 and I was going to be sent to an Othapedic surgeon to dicuss my operation. Then I read Sarno's book! Lesen Sie weiter...
Am 10. November 1999 veröffentlicht
freudian claptrap
The author presents the interesting theory that back pain can be caused by supressed anger, and that the true belief of this causal relationship can provide relief. Lesen Sie weiter...
Am 19. Oktober 1999 veröffentlicht
ten years of chronic back and leg pain gone
Reading Sarnos book was incredible. Within three pages I knew I had come home. No practitioner of any discipline had been able to reflect any diagnosis back to me. Lesen Sie weiter...
Am 18. Oktober 1999 veröffentlicht
This is a good start!
When I first read Mind Over Back Pain, I understood how repressed anger, anxiety, and frustration can cause back pain, but was left with many questions on how to treat it. Lesen Sie weiter...
Veröffentlicht am 16. Oktober 1999 von F. Amir-Ebrahimi
Changed my life, saved me from surgery. A MUST READ!
I had severe numbness and significant atrophy in my leg and foot. An MRI showed a herniated disc. Doctor said surgery was absolutely necessary or risk permanent nerve damage, and... Lesen Sie weiter...
Am 29. September 1999 veröffentlicht
Unbelivable, It really works!
I have suffered from a ruptured L4/L5-S1 since 1991. Two surgeries and alot of physical therapy still did not releive my pain. Lesen Sie weiter...
Am 20. September 1999 veröffentlicht
Waste of time
After hearing and reading so much hype on Dr. Sarno's techniques, I was very excited to find the book. Lesen Sie weiter...
Am 27. August 1999 veröffentlicht
I WAS SO DISAPPOINTED.
I READ AND AGREED WITH HIS THEORIES. THEN I LOOKED FOR A METHOD TO CHANGE MYSELF. NOTHING!!!!!! ONLY THAT THE ONE LADY THAT SPENT 10 WEEKS IN HIS CLINIC. GIVE ME A BREAK.
Am 19. August 1999 veröffentlicht
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