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The Men's Health Big Book of Food & Nutrition (Mens Health)
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Kurzbeschreibung
People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips. "The Men's Health Big Book Of Food & Nutrition" is the ultimate guide to shopping, dining, and cooking for bigger flavor - and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies - and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers - "The Men's Health Big Book Of Food & Nutrition" will help readers discover just how easy it is to unlock the power of food and stay healthy for life.
Über den Autor
Joel Weber is a senior associate editor at Men’s Health and has appeared on Regis & Kelly, The Early Show, and Weekend Today. He lives in Brooklyn, NY.
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Kundenrezensionen
Die hilfreichsten Kundenrezensionen
Format:Taschenbuch
Ein sehr gutes Buch, toller günstiger Preis und vielen Dank für den super schnellen Versand .Komme jederzeit zum Kauf wieder.Vertrauenswürdiger Verkäufer.
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
26 Rezensionen
14 von 14 Kunden fanden die folgende Rezension hilfreich
Good nutritional advice for getting healty and fit
20. März 2012
Format:Kindle Edition
Our grocery stores and restaurant menus are filled with so much bad food these days it can be quite hard to eat healthily and stay fit. Further complicating the matter is a never-ending torrent of diet trends, leaving unsure as to which to follow.
This book has a lot of simple, workable advice on how to lose weight and get in shape by eating a balanced, but not overly strict, diet. I liked the list of healthy foods to include in my diet and the spot-on explanation of the proper use of carbs, proteins, and fats.
This book debunks some common diet and nutrition myths, such as why eating eggs won't raise your cholesterol, why a rib-eye won't raise your risk of heart disease, and why fish isn't always the healthiest choice on the menu.
This book has a good collection of recipes of tasty food that helps you lose weight without feeling like you're "dieting." I did, however, find some of them a bit hard to prepare as I'm not a whiz in the kitchen.
All in all, I'm glad I got this book.
P.S. I also highly recommend Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Lean Muscle Series)if you're looking for a complete training and nutrition program for building muscle and losing fat as quickly as possible. This book really breaks it ALL down and debunks of a bunch of nonsense out there.
This book has a lot of simple, workable advice on how to lose weight and get in shape by eating a balanced, but not overly strict, diet. I liked the list of healthy foods to include in my diet and the spot-on explanation of the proper use of carbs, proteins, and fats.
This book debunks some common diet and nutrition myths, such as why eating eggs won't raise your cholesterol, why a rib-eye won't raise your risk of heart disease, and why fish isn't always the healthiest choice on the menu.
This book has a good collection of recipes of tasty food that helps you lose weight without feeling like you're "dieting." I did, however, find some of them a bit hard to prepare as I'm not a whiz in the kitchen.
All in all, I'm glad I got this book.
P.S. I also highly recommend Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Lean Muscle Series)if you're looking for a complete training and nutrition program for building muscle and losing fat as quickly as possible. This book really breaks it ALL down and debunks of a bunch of nonsense out there.
10 von 10 Kunden fanden die folgende Rezension hilfreich
Overall great book
18. Februar 2011
Format:Taschenbuch|Von Amazon bestätigter Kauf
Great book with a lot of helpful info. But as the other reviewer noted there is no specific nutrition plan, although there are some general nutrition recommendations, which are easy to follow. I started to follow some of them and joined the gym (I used Big book of exercises to create workout plan) and as far as I can tell it works. Not feeling deprived I lost 8-10 pounds in a month although I did not have much of extra weigh (Before that I had been doing some exercises at home and had eaten what I thought right but apparently I had been overlooking several things.)
The only drawback for me is that recipes section could contain more of less sophisticated recipes for the a guy like me who does not really have much of cooking experience.
The only drawback for me is that recipes section could contain more of less sophisticated recipes for the a guy like me who does not really have much of cooking experience.
13 von 14 Kunden fanden die folgende Rezension hilfreich
Great read
4. Februar 2011
Format:Taschenbuch|Von Amazon bestätigter Kauf
If you haven't picked this book up yet, do yourself a favor and get it. There are a lot of simple facts that will help you make the proper nutritional choices throughout your day. This book is not a cure-all, but it will definitely get you on the track to eating well and feeling great. This book debunks many of the 'I heard...'-type facts about food. The food list in the middle of the book is great. Definitely pick up this book!
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