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The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! [Kindle Edition]

Joel Weber , Mike Zimmerman
5.0 von 5 Sternen  Alle Rezensionen anzeigen (3 Kundenrezensionen)

Kindle-Preis: EUR 14,16 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet

  • Länge: 384 Seiten
  • Sprache: Englisch
  • Aufgrund der Dateigröße dauert der Download dieses Buchs möglicherweise länger.
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The Men's Health Big Book of Food & Nutrition is the most comprehensive guide to whole foods and healthy eating ever created—and is essential for anyone who wants to eat better, feel better, and lose weight fast and for good. From start to finish, this food and nutrition manual is ripe with exhaustive research, the latest findings in nutrition science, mouth-watering photography, must-have recipes, and an-easy-to-navigate format to show you how to transform your life through food.

But... This is not a "diet" book. Most diet plans force you to cut calories until you're practically starving, leading you to lose not just fat but valuable muscle as well. Sacrifice muscle by restricting calories, and you're priming your body to gain weight back more easily than before. That's what happens in "yo-yo dieting," and it's exactly why this book won't teach you to eat less. It will teach you to eat better.

Über den Autor und weitere Mitwirkende

Joel Weber is a senior associate editor at Men's Health and has appeared on Regis & Kelly, The Early Show, and Weekend Today. He lives in Brooklyn, NY.


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5.0 von 5 Sternen Excellent data base 21. Dezember 2012
Format:Kindle Edition|Verifizierter Kauf
Excellent data base and receipe book! You cannot eat unhealthy after having read this book. Plenty of information about food and cooking. Gives a good understanding about what happens to the food you eat.
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5.0 von 5 Sternen Guter Ratgeber 10. Februar 2013
Format:Taschenbuch|Verifizierter Kauf
Das Buch war ein Geschenk für einen Freund (überzeugter Fleischfresser) und er hat berichtet dass die vegetarischen Gerichte sehr lecker sind und er grundsätzlich überrascht ist dass man sich so lecker undgesund ernähren kann.
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0 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Gutes Buch 1. Dezember 2011
Ein sehr gutes Buch, toller günstiger Preis und vielen Dank für den super schnellen Versand .Komme jederzeit zum Kauf wieder.Vertrauenswürdiger Verkäufer.
War diese Rezension für Sie hilfreich?
Die hilfreichsten Kundenrezensionen auf (beta) 4.5 von 5 Sternen  78 Rezensionen
22 von 25 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Good nutritional advice for getting healty and fit 20. März 2012
Von Amazon Customer - Veröffentlicht auf
Format:Kindle Edition
Our grocery stores and restaurant menus are filled with so much bad food these days it can be quite hard to eat healthily and stay fit. Further complicating the matter is a never-ending torrent of diet trends, leaving unsure as to which to follow.

This book has a lot of simple, workable advice on how to lose weight and get in shape by eating a balanced, but not overly strict, diet. I liked the list of healthy foods to include in my diet and the spot-on explanation of the proper use of carbs, proteins, and fats.

This book debunks some common diet and nutrition myths, such as why eating eggs won't raise your cholesterol, why a rib-eye won't raise your risk of heart disease, and why fish isn't always the healthiest choice on the menu.

This book has a good collection of recipes of tasty food that helps you lose weight without feeling like you're "dieting." I did, however, find some of them a bit hard to prepare as I'm not a whiz in the kitchen.

All in all, I'm glad I got this book.

P.S. I also highly recommend Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Lean Muscle Series)if you're looking for a complete training and nutrition program for building muscle and losing fat as quickly as possible. This book really breaks it ALL down and debunks of a bunch of nonsense out there.
15 von 16 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great read 4. Februar 2011
Von Amazon Customer - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
If you haven't picked this book up yet, do yourself a favor and get it. There are a lot of simple facts that will help you make the proper nutritional choices throughout your day. This book is not a cure-all, but it will definitely get you on the track to eating well and feeling great. This book debunks many of the 'I heard...'-type facts about food. The food list in the middle of the book is great. Definitely pick up this book!
13 von 14 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Overall great book 18. Februar 2011
Von Pavel - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
Great book with a lot of helpful info. But as the other reviewer noted there is no specific nutrition plan, although there are some general nutrition recommendations, which are easy to follow. I started to follow some of them and joined the gym (I used Big book of exercises to create workout plan) and as far as I can tell it works. Not feeling deprived I lost 8-10 pounds in a month although I did not have much of extra weigh (Before that I had been doing some exercises at home and had eaten what I thought right but apparently I had been overlooking several things.)

The only drawback for me is that recipes section could contain more of less sophisticated recipes for the a guy like me who does not really have much of cooking experience.
7 von 7 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A good resource on food and nutrition 23. Februar 2011
Von Eric - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
This book is full of good information about the foods we eat, and the eating habits we practice. It offers practical advise to those looking to become more conscious about their food choices. Learn why certain food are healthy, why most diets fail, and how to overcome this and eat a healthy diet.
6 von 6 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Awesome 17. Mai 2011
Von Jessica McKelden Cave - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
Seriously I can't get enough of this book. I bought it on a whim as a reference for my new foray into healthful eating. I kept looking up food nutritional facts and liked the idea of them all being in one easy-to-find place. This book is so much more than that.

It starts off with a huge section of frequently asked questions. You can literally read through these, learning fact after fact after fact. It covers all ranges of topics from food choices, water consumption, healthful benefits in food, etc. This book also includes tons of information about food labels, starting a diet, etc. The bulk of this book is a list of the Healthiest Foods. Each one has a big colorful picture and their nutritional facts. Tons of food is listed, including fruits and vegetables, breads and grains, spices and herbs, and meats and cheeses. The back is full of recipes - a large amount of them look delicious and I can't wait to start trying them.

My chief worry was that it would be predominately geared toward men. This wasn't a problem. Only a handful of times did I even notice something geared toward men, usually in the questions section in the beginning. It was never an issue.

I am definitely more interested in the Men's Health/Women's Health books and will look into the others.
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