A collection of meditation techniques and prayers for protection, healing, peace, praise and more. It seeks to nurture the spark that lies within, and to expand the mind, contact energy, and manage pain. Some employ candles, sacred symbols, mantras, music and nature, and each includes instructions on breathing, posture and visualization. Address God with a range of prayers that come from dozens of different faiths, and finish with blessings, a way to praise the divine and share loving energy.
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Previous Titles: Little Giant Encyclopedia Of Meditation And Blessings