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The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight
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266 von 274 Kunden fanden die folgende Rezension hilfreich
5-star and 1-star reviews are both right
14. August 2010
Format:Gebundene Ausgabe
Some reviewers give this book 5 stars, others give it 1. So how do you know whom to believe? I think I can help you.
This book is NOT for you if:
- You are looking for a magic weight loss plan, or a new theory of weight control
- You are looking for a lot of recipes
This book MIGHT be for you if:
- You subscribe to the old, tried-and-true formula for weight loss (eat fewer calories, exercise more), but need to know the details and need some help in getting, and staying, motivated.
The book is based on a version of the familiar food pyramid, and the diet can be summarized as: Eat a lot -- in fact as much as you want -- of fruits and vegetables (most of your favorites will be allowed, and you can eat them raw or cooked, and use fresh or frozen, and in some cases canned). Eat limited, though reasonable, amounts of carbs, protein and dairy, and fats. Exercise 30 minutes a day.
If you try it, good luck to you. I'm trying it, too; good luck to me as well.
This book is NOT for you if:
- You are looking for a magic weight loss plan, or a new theory of weight control
- You are looking for a lot of recipes
This book MIGHT be for you if:
- You subscribe to the old, tried-and-true formula for weight loss (eat fewer calories, exercise more), but need to know the details and need some help in getting, and staying, motivated.
The book is based on a version of the familiar food pyramid, and the diet can be summarized as: Eat a lot -- in fact as much as you want -- of fruits and vegetables (most of your favorites will be allowed, and you can eat them raw or cooked, and use fresh or frozen, and in some cases canned). Eat limited, though reasonable, amounts of carbs, protein and dairy, and fats. Exercise 30 minutes a day.
If you try it, good luck to you. I'm trying it, too; good luck to me as well.
271 von 287 Kunden fanden die folgende Rezension hilfreich
One Persons Journey Through A World of Books Thoughts:
3. Januar 2010
Format:Gebundene Ausgabe
I have read through this book and find it to be a fascinating easy to follow program that will produce results!
The Mayo Clinic Diet Book starts out with a 2 week period of ADDING 5 Habits - BREAKING 5 Habits and ADOPTING 5 Habits. What I love about this method is that it is doable. That's right... it is simple steps that the journal (I love the journal!) helps you calculate and keep up on day to day.
The Journal has a Habit Tracker within it so you can put in your starting weight... and check off the habits you are applying each day. This is great for someone wired like me as I have to have the visual in front of me.... plus, I like goals... and challenges...
With great habits to remember like eating a healthy breakfast, fruits and vegies daily, eating whole grains, healthy fats - and my favorite habit: MOVE! That's right - get out there and well, MOVE! :)
In the two week period you will also be encouraged to break 5 habits and this is good to doccument as well - like no eating while watching TV (guilty!), No sugar, no snacks, only moderate meat and dairy, and no eating at restaurants.
Now this is just part of the journal habits to break. In the two week period if we focus on breaking these habits we are on our way to new and healthier ways to enjoy life... The back of the book has a break down of good carbs and healthy choices as well as recipes. This book will be one I can refer to again and again!
The book talks about what motivates us... find what will give you an ongoing, burning desire to succeed. For me - I love being fit. I feel better about myself, I have more energy and I am just better. I dont know any other way to describe it. In September of this past year I fell a little off my routine and have yet to get back into where I was. I started not eating as healthy and skipping some of my workouts. My time management became cluttered and now in January I find myself 7 pounds heaver than my usual 125 pounds.
So - in light of this review - a new year, a great read... I am starting this two week program today. I will probably do a recap at the end of the two weeks on how I did. This book has motivated me to do what I need to do to get back on track. Using the journal as a guide and the book to help me with those pitfalls I am looking forward to and expecting success.
I thoroughly enjoyed everything about this book and cant say enough about the journal. Having a workbook that I need to keep track of what I am doing daily is a great motivator for me.
The Mayo Clinic Diet Book starts out with a 2 week period of ADDING 5 Habits - BREAKING 5 Habits and ADOPTING 5 Habits. What I love about this method is that it is doable. That's right... it is simple steps that the journal (I love the journal!) helps you calculate and keep up on day to day.
The Journal has a Habit Tracker within it so you can put in your starting weight... and check off the habits you are applying each day. This is great for someone wired like me as I have to have the visual in front of me.... plus, I like goals... and challenges...
With great habits to remember like eating a healthy breakfast, fruits and vegies daily, eating whole grains, healthy fats - and my favorite habit: MOVE! That's right - get out there and well, MOVE! :)
In the two week period you will also be encouraged to break 5 habits and this is good to doccument as well - like no eating while watching TV (guilty!), No sugar, no snacks, only moderate meat and dairy, and no eating at restaurants.
Now this is just part of the journal habits to break. In the two week period if we focus on breaking these habits we are on our way to new and healthier ways to enjoy life... The back of the book has a break down of good carbs and healthy choices as well as recipes. This book will be one I can refer to again and again!
The book talks about what motivates us... find what will give you an ongoing, burning desire to succeed. For me - I love being fit. I feel better about myself, I have more energy and I am just better. I dont know any other way to describe it. In September of this past year I fell a little off my routine and have yet to get back into where I was. I started not eating as healthy and skipping some of my workouts. My time management became cluttered and now in January I find myself 7 pounds heaver than my usual 125 pounds.
So - in light of this review - a new year, a great read... I am starting this two week program today. I will probably do a recap at the end of the two weeks on how I did. This book has motivated me to do what I need to do to get back on track. Using the journal as a guide and the book to help me with those pitfalls I am looking forward to and expecting success.
I thoroughly enjoyed everything about this book and cant say enough about the journal. Having a workbook that I need to keep track of what I am doing daily is a great motivator for me.
158 von 167 Kunden fanden die folgende Rezension hilfreich
This really works!
30. Dezember 2009
Format:Gebundene Ausgabe
My husband and I were part of the initial study for this book. I will tell you that it is a lifestyle change but once you figure it out, it becomes second nature. I lost 8 pounds in two weeks and my husband lost 14. The study ended after 2 weeks. I did learn a lot but it certainly took time to figure out what foods are approved. I highly recommend this diet and intend to give it another try, this time adding the maintenance portions.
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