- Taschenbuch: 160 Seiten
- Verlag: Touchstone; Auflage: Original (10. April 1996)
- Sprache: Englisch
- ISBN-10: 0684802953
- ISBN-13: 978-0684802954
- Größe und/oder Gewicht: 23,2 x 18,7 x 1,1 cm
- Durchschnittliche Kundenbewertung: 4.6 von 5 Sternen Alle Rezensionen anzeigen (5 Kundenrezensionen)
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Amazon Bestseller-Rang:
Nr. 112.645 in Englische Bücher (Siehe Top 100 in Englische Bücher)
- Nr. 65 in Englische Bücher > Eltern & Familie > Familiäre Beziehungen > Mutterschaft
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Produktinformation |
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Produktbeschreibungen
Pressestimmen
Ellie McGrath, Marathoner The work paid off. My doctor was impressed with how strong I was. Maternal Fitness is an excellent combination of exercise, education, and relaxation.
Stephanie Young Health and Fitness Editor, Glamour Magazine Maternal Fitness made a big difference in my pregnancy and birthing experience when I was a mother-to-be for the second time. I felt great -- very strong and energetic -- throughout my pregnancy and into my delivery.
Ellen Manos, M.D. (Obstetrician and Mother) Women [trained by Maternal Fitness] feel in control of their bodies, both during and after pregnancy. I can say this with absolute assurance, since I was one of their clients.
Stephanie Young Health and Fitness Editor, Glamour Magazine Maternal Fitness made a big difference in my pregnancy and birthing experience when I was a mother-to-be for the second time. I felt great -- very strong and energetic -- throughout my pregnancy and into my delivery.
Ellen Manos, M.D. (Obstetrician and Mother) Women [trained by Maternal Fitness] feel in control of their bodies, both during and after pregnancy. I can say this with absolute assurance, since I was one of their clients.
Kurzbeschreibung
Get Your Body Ready for the Marathon of Labor!
If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor.
Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively.
While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.
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Einleitungssatz
You have just learned, to your inexpressible delight, that you're pregnant. Lesen Sie die erste Seite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
You have just learned, to your inexpressible delight, that you're pregnant. Lesen Sie die erste Seite
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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Weitere Informationen
Kundenrezensionen
Die hilfreichsten Kundenrezensionen
Format:Taschenbuch
I purchased this book when I was three-months pregnant with my first child. I was able to do most of the abdominal wall and breathing exercises on my daily bus-ride to and from work. The visualization/mental exercises at the end of the book are also very beneficial. I had no epidural, no drugs, and my son was born after only four and a half hours of labor. The exercises really work!
Format:Taschenbuch
"You wouldn't run a marathon without training for it; why would you give birth without training for it?" As a marathoner, this philosophy appealed to me. But the "maternal fitness routine" takes ninety minutes. As a wife and working woman, I don't have a spare ninety minutes each day for all of these little lifts and squeezes and muscle contractions. Tupler's basic moves are good, and I do the kegels and abdominal holds every day at my desk. But I've had to abandon the "routine" in favor of my own half hour of daily exercise.
Format:Taschenbuch
This book prepares your muscles for labor! I only used this book for two months before the birth of my first child. I was in labor for only 5 hours and only had to push 5 times before my daughter was born. The exercises in this book work!!!
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Reading this book was the best thing for preparing for labor
When I read the part of the book where the woman's delivery took only 8 minutes, I decided that was for me. This was my first baby and I was scared to death of labor and delivery. Lesen Sie weiter...
Am 8. Juli 1998 veröffentlicht
Phenomenal help for pregnant women!
This book is terrific. It offers women a way to feel more in control of their pregnancy, The program isn't easy -- there's no doubt about it -- but it seems well worth it. Lesen Sie weiter...
Am 10. Juni 1998 veröffentlicht
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