- Taschenbuch: 320 Seiten
- Verlag: Perigee Trade (6. Januar 2004)
- Sprache: Englisch
- ISBN-10: 0399529454
- ISBN-13: 978-0399529450
- Größe und/oder Gewicht: 23,7 x 18,6 x 2 cm
- Amazon Bestseller-Rang: Nr. 700.105 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktinformation |
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Produktbeschreibungen
Kurzbeschreibung
World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-an experience that will help yoga students relax and build their strength.
Utilizing movements similar to tai chi, Sadhana Yoga techniques connect the standard yoga postures-keeping the flow of positive energy circulating in an improved workout for fitness and relaxation.
Now yoga students can achieve peace of mind and spirit while toning their bodies, with a revolutionary new approach that can be used with any type of practice.
Utilizing movements similar to tai chi, Sadhana Yoga techniques connect the standard yoga postures-keeping the flow of positive energy circulating in an improved workout for fitness and relaxation.
Now yoga students can achieve peace of mind and spirit while toning their bodies, with a revolutionary new approach that can be used with any type of practice.
Über den Autor
Doug Swenson began studying yoga with Dr. Ernest Wood, and has been teaching yoga classes, workshops, and teacher training courses since 1972. The author of several books on yoga and one on diet and nutrition, he teaches yoga workshops all over the world, to thousands of students each year. His list of clients includes actors Mariel Hemingway, Patrick Swayze, and Karen Allen.
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Einleitungssatz
The most central idea to any yoga practice and particularly to Sadhana Yoga is prana, which means "vital life force." Lesen Sie die erste Seite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Rückseite
The most central idea to any yoga practice and particularly to Sadhana Yoga is prana, which means "vital life force." Lesen Sie die erste Seite
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Rückseite
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12 Rezensionen
17 von 17 Kunden fanden die folgende Rezension hilfreich
a complete yoga how-to book
16. Februar 2004
Format:Taschenbuch
Doug Swenson's Mastering the Secrets of Yoga Flow is for you if you are interested in starting a home practice or if you are wanting to incorporate yoga into more aspects of your life. Part II offers detailed, yet easy to follow instructions for asana practice, and covers sequencing and linking the asanas with vinyasas. The vinyasas give the routine its unique flavor, since Swenson connects one asana to another through tai chi-type movements that work with the energy of the natural environment. The book encourages creativity, giving the yogi choices of asanas from which to choose in designing a safe practice. I loved Part III the most, though, for its discussion on meditation, diet, cross-training, and bringing yoga into your daily life. In a very non-judgmental manner, Swenson describes how to progress to a diet plan that is healthy and life-sustaining. I expect to refer back to the book for years to come.
13 von 13 Kunden fanden die folgende Rezension hilfreich
Engaging Book
12. Februar 2004
Format:Taschenbuch
Mastering the Secrets of Yoga Flow is an excellent book on a truly unique form of yoga personally developed by Doug Swenson. Doug's Sadhana Yoga is one of the most graceful and naturally flowing I have seen. Doug's experience with tai chi is very much evident, with beautifully flowing vinyasas concentrated on the movement of energy. Using the power of the breath and the strength and energy of nature he literally seems to flow like water. The book eagerly covers both soft and hard flowing asana and includes modifications and instructions with props, making it ideal for both beginners and those looking for a more sophisticated and meditative yoga style. Doug provides not only complete routines for beginner and advanced students, but includes in-depth sections on meditation, discussing breath, visual and sound exercises; nutrition; and life beyond the mat. I found the chapter on nutrition and the advocating of a raw food diet especially interesting. With our current culture of Atkins obsession, Doug's discussion of the importance of protein and carbohydrates in a balanced diet was refreshing. The chapter discusses a healthy attitude toward food, and includes meal plans for three levels of dieters. Mastering the Secrets is a wonderful book with a fabulous holistic approach to yoga. I highly recommend it not only for great instruction but for purely magical inspiration.
11 von 11 Kunden fanden die folgende Rezension hilfreich
Real Yoga
31. März 2005
Format:Taschenbuch
Mastering the Secrets of Yoga Flow is an excellent book that captures all of the components of yoga.
There are clear instructions and excellent photos for the postures, suggested routines for all levels, tips on nutrition, and guidelines for meditation.
My favorite feature of the book is the openness with which it is written. Doug encourages the yogi to be creative with their practice and offers modifications and sequencing to boot.
Check out his DVD of the same title; it helped me really understand the flow of the practice by watching his demonstrations.
There are clear instructions and excellent photos for the postures, suggested routines for all levels, tips on nutrition, and guidelines for meditation.
My favorite feature of the book is the openness with which it is written. Doug encourages the yogi to be creative with their practice and offers modifications and sequencing to boot.
Check out his DVD of the same title; it helped me really understand the flow of the practice by watching his demonstrations.
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