- Taschenbuch: 264 Seiten
- Verlag: Human Kinetics Publishers (1. Februar 1997)
- Sprache: Englisch
- ISBN-10: 0880115912
- ISBN-13: 978-0880115919
- Größe und/oder Gewicht: 22,9 x 15,2 x 1,8 cm
- Durchschnittliche Kundenbewertung: 4.0 von 5 Sternen Alle Rezensionen anzeigen (2 Kundenrezensionen)
- Amazon Bestseller-Rang: Nr. 1.806.588 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktbeschreibungen
Kurzbeschreibung
Presents a 100-day guide to successful preparation, participation and recovery from the marathon. This text includes a daily log that runners can use to record and monitor their progress.
Synopsis
Presents a 100-day guide to successful preparation, participation and recovery from the marathon. This text includes a daily log that runners can use to record and monitor their progress.
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Weitere Informationen
Kundenrezensionen
Die hilfreichsten Kundenrezensionen
Format:Taschenbuch
I recieved this book as a gift shortly after committing to run a marathon with the Leukemia Society. I had little background and the idea of running 26.2 miles seemed daunting, at best. After an introduction that gave me the basics and helped make be a believer, I began to follow the schedule. The daily tips were great. I looked forward to writing in the book each night and checking out what was in store for me the next day. The variety of workouts made it a pleasure to follow, and the science seemed sound. Most of all, it worked! I followed the plan again a 2 years later and had a great time at the Disneyworld Marathon. In fact, I'm buying a copy today for my wife, to help her with her first marathon!
Format:Taschenbuch
this book was not what I expected. It's not a guide like higdon or galloways' books with example schedules. This book was written to be read page by page for 100 days while recording your progress. Some tips may be useful to some novice runners, the stories were okay.
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
6 Rezensionen
18 von 18 Kunden fanden die folgende Rezension hilfreich
A Daily Plan That Works!
9. Mai 2000
Format:Taschenbuch
I recieved this book as a gift shortly after committing to run a marathon with the Leukemia Society. I had little background and the idea of running 26.2 miles seemed daunting, at best. After an introduction that gave me the basics and helped make be a believer, I began to follow the schedule. The daily tips were great. I looked forward to writing in the book each night and checking out what was in store for me the next day. The variety of workouts made it a pleasure to follow, and the science seemed sound. Most of all, it worked! I followed the plan again a 2 years later and had a great time at the Disneyworld Marathon. In fact, I'm buying a copy today for my wife, to help her with her first marathon!
19 von 22 Kunden fanden die folgende Rezension hilfreich
a daily diary for your training program
20. Juni 1998
Format:Taschenbuch
this book was not what I expected. It's not a guide like higdon or galloways' books with example schedules. This book was written to be read page by page for 100 days while recording your progress. Some tips may be useful to some novice runners, the stories were okay.
7 von 7 Kunden fanden die folgende Rezension hilfreich
I have successfully run three marathons following this book
15. Dezember 2000
Format:Taschenbuch
...and I am working on my fourth. I find the journal format to be very helpful, as well as the weekly workout assignments, articles, tips and recommendations. The three different training plans make this workable for different levels of runners. Although this book might not be ideal for an absolute beginner, it is a good one for the average runner who wants a simple, realistic way to prepare for a marathon without having to turn his or her life over to training.
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