- Gebundene Ausgabe: 195 Seiten
- Verlag: Riverhead Hardcover (29. Dezember 1997)
- Sprache: Englisch
- ISBN-10: 1573220833
- ISBN-13: 978-1573220835
- Größe und/oder Gewicht: 21,6 x 14 x 2,3 cm
- Durchschnittliche Kundenbewertung: 4.5 von 5 Sternen Alle Rezensionen anzeigen (21 Kundenrezensionen)
- Amazon Bestseller-Rang: Nr. 2.462.882 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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MAKING THE CASE FOR YOURSELF recieves AUDIE nod!
MAKING THE CASE FOR YOURSELF has been nominated for an AUDIE award as "Best Personal Development" audiobook of the year by the APA (Audio Publishers Association) in its annual AUDIE competition. -- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.
MAKING THE CASE FOR YOURSELF has been nominated for an AUDIE award as "Best Personal Development" audiobook of the year by the APA (Audio Publishers Association) in its annual AUDIE competition. -- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.
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Kundenrezensionen
Die hilfreichsten Kundenrezensionen
Format:Taschenbuch
I bought Susan's tapes and the book and I have to say that they are very motivating for me in my quest for weight lose. As she mentions, I too have tried that "mindful" way of eating, and it didn't work for me either - put your fork down after every bite, really tasting the food, etc. After a while of trying to eat this way, I would go back to my normal way of eating, and my life is so hurried that sometimes I would forget to be mindful. She definitely presents a "good case" in the ways of talking yourself out of that donut. I have felt so much better since eating this way and my cholesterol has gone from 280 down to 180. I will continue this way of eating and my new way of thinking about food and I will keep listening to Susan's tapes for motivation!
Format:Hörkassette
Finally, a book for women who know all the info but have trouble putting it into practice. So far I have lost 45 pounds and still going strong. When people ask me how I've done it, I tell them I'm on the lawyer diet, and that I've learned a new way to think about food and to think about myself. I believe I've found a new way to eat for a lifetime, not just a way to lose weight. The audio tapes, read by Susan, were inspiring and I listen again and again when I need a refresher.
I've recommended both the book and the tapes to friends telling them it will give them a new perspective on themselves. If you know what to do but not how to do it, give Making the Case for Yourself a try. Thanks Susan.
Format:Taschenbuch
I have tried for years to get control of my weight. This book helped me develop a mental mindset that made it possible for me to lose 20 pounds and keep it off (going on 1 year now).
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A terrific pep talk that helped me lose 30 lbs!
I see from other reviews, that many readers agree with me. This book finally gave me incentive and tools to lose weight. Lesen Sie weiter...
Am 25. November 1999 veröffentlicht
Good self-talk ideas. Used in combination with "Strong Wome
n Stay Slim" (written by a Tufts University researcher) you will find success. While Susan's diet is good on a short-term basis, "Strong Women Stay Slim" has a... Lesen Sie weiter...
Am 17. Juli 1999 veröffentlicht
Reads like a multi-level marketing pitch
I, too, really wanted to like this book because I consider myself a fairly intelligent woman. However, Estrich's sales pitch just went on and on and when she finally gets to the... Lesen Sie weiter...
Am 13. Juli 1999 veröffentlicht
I really wanted to like this book...
because I consider myself to be a smart woman! The problem is that Estrich frequently forgot how smart I am. Lesen Sie weiter...
Am 5. Juni 1999 veröffentlicht
I'm still losing!
I read the book in January. Reviewed it in February after losing 18 lbs. I spot-read it periodically, i.e. Lesen Sie weiter...
Am 7. Mai 1999 veröffentlicht
a delicious book (better than choclate...)
A different diet book, and - the only one you'd really need if you're REALLY interested in losing waight. Done with lots of tast and spices. Lesen Sie weiter...
Am 7. April 1999 veröffentlicht
I sleep with a copy next to my bed. It works and it is funny
Susan's book is one of the best books on any subject I have ever read. Can't put it down. On day 7 of the diet and have lost 7 pounds. Lesen Sie weiter...
Am 4. März 1999 veröffentlicht
If you're ready to lose it, this is the right book.
If you're ready to take off the pounds but you just need to find a starting point, Susan Estrich will give you a shove in the right direction that is anything but subtle. Lesen Sie weiter...
Am 21. Februar 1999 veröffentlicht
The Bottom Line Is, "You Can Say No To That Donut".
I get up every day, when I don't want to. I go to work for 10 the 14 hours and I invest millions and millions of dollars for my clients, there life savings. I'm 35 years of age. Lesen Sie weiter...
Am 10. November 1998 veröffentlicht
This is the one that will work!
Susan Estrich's book is exactly what I needed to stop making excuses. Her point is simple: if you can manage everything else in your life, why can't you manage your eating? Lesen Sie weiter...
Am 9. Juni 1998 veröffentlicht
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