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Make Your Own Rules Diet (Englisch) Gebundene Ausgabe – 11. November 2014


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Produktinformation

  • Gebundene Ausgabe: 312 Seiten
  • Verlag: Hay House; Auflage: 1 (11. November 2014)
  • Sprache: Englisch
  • ISBN-10: 1401944353
  • ISBN-13: 978-1401944353
  • Größe und/oder Gewicht: 24,1 x 20 x 2,4 cm
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (2 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 439 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

Mehr über den Autor

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Produktbeschreibungen

Pressestimmen

Start your wellbeing journey by learning how to listen to your own body and creating your own rules for a healthier, happier life. Calgary Avansino, British Vogue There's no formal plan, just advice on exercise, yoga routines and healthy eating ideas that, if you adopt them, will create an all-round healthier life. Best magazine I LOVE the idea behind this new book by New York yogi and It Girl Tara Stiles. It is divided into three sections - mat, cushion and kitchen - and designed to help you tap into the foods your body really needs with the help of regular yoga and meditation. Ruby Warrington, Mail on Sunday Rip up the rulebook and create your own healthy lifestyle plan that you can actually stick to. Spirit & Destiny magazine We love Make Your Own Rules Diet by Tara Stiles Women's Fitness Satisfying meals packed with nutrients Vegan Life magazine Try her Radiate Kick Start diet plan to leave you feeling calm, connected and happy. Your Fitness This beautiful book is part healthy eating guide, part lifestyle manual and part yoga regime. It's also packed with inspiring photographs and delicious recipes. Your Healthy Living In this case you should read a book by its cover, as author Tara Stiles encourages you to take part in yoga and meditation (which she is famed for) with the aim to curb cravings, keep your energy levels up and lose weight. Not only will you have to focus less on 'healthy eating' you can drop a few pounds without having to bust a gut at the gym. Result. Sheerluxe.com Find easy and fun ways to bring yoga, meditation and healthy food into your life. The Green Parent

Über den Autor und weitere Mitwirkende

Tara Stiles is the founder and owner of Strala, the movement-based system that ignites freedom. Tara is the designer and face of Reebok's first yoga lifestyle range and she brings the Strala program to Reebok Instructors globally. She is the author of two top selling books: Slim Calm Sexy Yoga and Yoga Cures (which has been translated and published in 5 languages) and she has created several DVD series collaborations with Jane Fonda, Deepak Chopra, Tia Mowry, Brooklyn Decker and ELLE Magazine. www.tarastiles.com

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Die hilfreichsten Kundenrezensionen

1 von 1 Kunden fanden die folgende Rezension hilfreich Von B. Vetter am 3. Januar 2015
Format: Kindle Edition Verifizierter Kauf
Zuerst hatte ich bei dem Titel einen typischen Diätratgeber erwartet. Tatsächlich führt uns dieses Buch zurück zu uns selbst. Das Hauptthema ist, daß wir wieder mit uns selbst in Kontakt treten. Es kommt nicht darauf an, was der Kontext von uns erwartet, sondern wir sollen wieder in uns hineinfühlen. Was tut uns gut, was nicht. Das ist anfänglich nicht leicht. Tara hilft uns dabei mit Yoga und Meditation und ermuntert immer wieder, alles in Frage zu stellen und unsere eigenen Regeln aufzustellen.
Ein äußerst wertvolles Buch, um nicht nur seine Ernährung, sondern auch sein Leben wieder in Einklang mit uns selbst zu bringen.
Kommentar War diese Rezension für Sie hilfreich? Ja Nein Feedback senden...
Vielen Dank für Ihr Feedback. Wenn diese Rezension unangemessen ist, informieren Sie uns bitte darüber.
Wir konnten Ihre Stimmabgabe leider nicht speichern. Bitte erneut versuchen
Von Claudia Holzhausen am 21. Januar 2015
Format: Gebundene Ausgabe Verifizierter Kauf
Ein tolles Buch mit leckeren Rezepten und guten und einfachen Meditations- und Yogaübungen! Die Aussage: Mach deine eigenen Ernährungsregeln, praktiziere Yoga und meditiere und du wirst dich gut fühlen. Mit ganz vielen hilfreichen Tipps und ganz einfach zum Nachmachen und Üben, bis man seine eigene Routine entwickelt hat.
Ich kannte Tara Stiles schon von Youtube, auch da mag ich ihre Yogaübungen sehr. Sie hat eine klasse Ausstrahlung und einen tollen und ganz einfachen Ansatz für das Yoga - so dass wirklich jeder sich gut dabei fühlt!
Sehr zu empfehlen!
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 35 Rezensionen
12 von 12 Kunden fanden die folgende Rezension hilfreich
Love this book and her 13. November 2014
Von slopsyche - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
Love this book and her. The yoga sequences are well explained and lovely when practiced, the photos really show how tasty the food is and the food itself (of the ones I've tried) are easy and tasty. Tara also shares fun history and clear insight. Loved the book and would adore meeting her
9 von 9 Kunden fanden die folgende Rezension hilfreich
Inspirational 18. November 2014
Von pepper - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
I love Tara Stiles! This book is truly amazing. Tara is a huge inspiration to not only be healthier with your food choices, but also to practice healthy living with yoga and meditation as well. She teaches you to listen to your body and ditch the scale. Her recipes in this book are phenomenal. Buy this book, you won't be disappointed!
7 von 7 Kunden fanden die folgende Rezension hilfreich
Pretty good. 26. November 2014
Von Aspiring Yogini - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
I liked the background and the philosophy Pictures were nice, even on kindle fire. I wish there had been more recipes, though. There are so many smoothie recipes readily available. I would like to see fewer smoothies and more food.
11 von 13 Kunden fanden die folgende Rezension hilfreich
which was easy to follow cause the steps were explained well 14. November 2014
Von Scylla - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
I have done the morning and evening sequence, which was easy to follow cause the steps were explained well. I cant wait to try some of the recipes!
4 von 4 Kunden fanden die folgende Rezension hilfreich
Review of Make Your Own Rules Diet by Awaken & Begin 18. Dezember 2014
Von anniehurley - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
Yoga, meditation, and healthy eating are the foundation of complete mind and body well-being. Make Your Own Rules Diet by Tara Stiles focuses on these three areas as essential for living a fulfilled and joyful life.

I was lucky to unexpectedly meet Tara Stiles at her book signing after taking her Free Flow Lets Go yoga class sponsored by Goyogaco and W Hotels in Scottsdale, AZ. It was cool to get a hug from her, and then to read in her book how much she values the joy of hugging!

At first, I thought Make Your Own Rules Diet would be primarily about recipes and healthy eating. I was pleasantly surprised to learn that it is so much more, offering motivation to cultivate daily at home yoga and meditation practices, and a glimpse into Tara's history with food - the healthy and the unhealthy.

Create Space & Sensitize

The first part of the book spends time convincing us of the importance of getting back to the necessity of feeling. We are so programmed to put what everyone else thinks and what advertising tells us we should want before how we feel. It is too easy to get caught up in doing the things we think we are supposed to do because everyone else is, and to ignore all the signals our bodies send us about what is right and what is not.

Tara Stiles sends a gentle yet powerful wake-up call that there is a better way through her latest book. She calls us to create space in our lives, remembering to breathe and allow our power to know whether something is on the path to our greatest life or not to shine above everything else.

Yoga Practice

Tara Stiles owns Strala Yoga in NYC, started the Strala yoga movement across the globe, and provides yoga videos on YouTube.

Obviously a major yoga advocate, Tara briefly presents the health benefits of yoga. Since we have already heard these before, she spends more time advocating the significance of even just five minutes of yoga in the morning before getting the day started. As with meditation, it is amazing that a simple five minutes in the morning can change the course of the entire day, and so true.

The book contains several yoga routines for different purposes, such as morning energy, body awareness, and strength. This section contains useful tips for doing the poses, along with a picture of every pose and straightforward instructions.

I appreciated this section, because sometimes I don't feel like turning on a video but want to get in five or ten minutes of at home yoga. These customized routines take the guesswork out of whether or not the sequence of poses is optimal.

Meditation Practice

According to Tara, meditation doesn't have to mean sitting cross-legged with your thumbs and index fingers touching for thirty minutes a day, although it can be. Meditation can be doing yoga, going for a walk, or doing the dishes. Meditation can also be a few minutes in Savasana after yoga class or a few yoga poses, which is my favorite way to go!

Whatever meditation practice you choose, the most important thing is that you are creating space and sensitizing, paying attention to what your body is telling you about what you need that day. Similar to the yoga tutorials, Tara also provides several meditation styles accompanied by simple how-to instructions for anyone looking to give meditation a try for the first time or to expand their practice.

Time in the Kitchen

I have been trying out the recipes in Make Your Own Rules Diet, taking the hint from the title that it's okay if I make a few ingredient modifications to fit my personal tastes and preferences. The recipes are simple and easy to follow, not using too many ingredients or requiring over the top cooking techniques. The most important thing is that we are getting into our kitchens, finding joy in the process of preparing healthy meals throughout our lives. Because KFC isn't gonna do it for us.

Tara discusses her history with an eating disorder and long stretches of days consisting of cereal for dinner and a strict diet of processed foods. She admits that the produce section at the grocery store was at first uncharted territory, but has become a staple in her fierce regimen for her most healthy life.

I have been enjoying the smoothie recipes (Healthy Frosty and Thin Mints Girl Scout Cookie are a few of my favorites). On the savory side, I was astounded to discover that cashews are the secret to a great cheese sauce substitute in the Mac n' Cheese recipe.

While not claiming to be vegan, Tara states in the book that she is a vegetarian who avoids dairy (and booze). The recipes appear to be vegan, but this is not a bad thing. Some of the recipes don't necessarily avoid gluten or sugar. In the vein of making my own rules, I simply made substitutions, such as using stevia instead of maple syrup in the smoothies and zucchini squash instead of pasta in the recipe for mac n'cheese.

One of the best pieces of advice in the book is to go with the flow when it comes to a loved one's cooking during a visit, even if it isn't the healthiest dish ever created. Great tip for the holidays!

Get the Book!

Make Your Own Rules Diet is beautiful, packed with images of healthy foods and yoga poses. It wraps up with 7 day and 30 day eating and yoga plans to kick start optimal health. Being easy and creating more space within ourselves and the world around us are what it's all about!

Offering more than recipes, this book has been a reminder to me of how important it is to create the space and time for daily yoga, meditation, and healthy meal prep - even when I don't feel like it. This book is great for anyone looking for a jump start to a healthier life in the new year, and would make a perfect gift!

http://awakenandbegin.com/
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