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How to Make Probiotic Drinks for a Raw Food Diet: Kefir, Kombucha, Ginger Beer, and Naturally Fermented Ciders, Sodas, and Smoothies (English Edition) [Kindle Edition]

R.J. Ruppenthal
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This short book is a guide to making your own fermented, probiotic
drinks. Using beneficial cultures, like the good bacteria in yogurt, you
will learn how to create healthy, delicious drinks that benefit your
For thousands of years, long before sugary soft drinks were
invented, our ancestors enjoyed the whole food goodness of fermented
drinks such as kefir, kombucha, and naturally fermented ciders and
sodas. If delicious raw food smoothies were not around 5,000 years ago,
it is only because our Stone Age ancestors did not have good blenders.

Fermented drinks are tasty, easy to prepare, and incredibly healthy.
Yogurt, kefir, kombucha, and other probiotic drinks are made by adding
cultures to base ingredients such as milk, sweet tea, or fruit juice.
The cultures consist of beneficial microorganisms, such as Lactobacillus
acidophilus, which add live enzymes, B vitamins, and protein to your

Contents Include:

1. Probiotic Foods for Better Health
Improve Digestion and Strengthen Your Immune System

2. The Benefits of Fermented Beverages
Lose Weight, Nourish Your Body, and Boost Energy Levels

3. Drinkable Yogurt
It's Easy, Quick to Make, and Tastes Great

4. Rejuvelac
The Goodness of Sprouted Grains in a Glass

5. SCOBIES: Ancient and Modern
The World's Most Natural, Complex Probiotic Cultures

6. Alcoholic Content of Fermented Beverages
Booze Content is Usually Less Than 1%, But Be Careful

7. Kefir: Milk and Water-Based Versions
The Secret to Longer Life?

8. Kombucha
Delicious and Healthful Beverage
9. Ginger Beer
Naturally Brewed With a Unique Culture

10. Home Brewed Ciders and Sodas
Bottle Your Own Naturally Effervescent Sodas in Any Flavor
11. Probiotic Smoothies
Drink Your Food...Delicious and Nutritious

12. Additional Recipes
Wait till you try some of these!

In addition, the "good bacteria" make it easier for you to digest your food, helping your body to assimilate more nutrition and rid itself of toxins. Improved digestion is the most natural way to improve the radiance of your skin, keep your bowel movements regular, and help you sleep better. With less excess sugar and toxic waste, your body will find itself with a lot less work to do. Many people who add probiotics to their diets wake up feeling more vibrant, rejuvenated, and full of energy.

Along with these benefits often comes a loss of excess weight and an immune system that seems more resistant to invaders. While only a handful of scientific studies have measured the effects of probiotics on immune system health, individuals have used them to treat everything from cancer to the common cold. Of course, fermented foods are less of a medicine than a healthy addition to your diet. Eat and drink more of them, and you may provide your body with the stronger support it needs to resist diseases, infections, and other health problems.

Über den Autor und weitere Mitwirkende

R.J. Ruppenthal is a licensed attorney and college professor who has a passion for growing and raising some of his own food. He is based in California, though he has experience trying to grow winter vegetables in Wisconsin. He regularly writes and blogs about fruit and vegetable gardening, growing food in small urban spaces, sustainability, and raising backyard chickens. On occasion, he even pens something about law or government. You can follow his blogs on his Amazon author page at


  • Format: Kindle Edition
  • Dateigröße: 523 KB
  • Seitenzahl der Print-Ausgabe: 38 Seiten
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Nicht aktiviert
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (1 Kundenrezension)
  • Amazon Bestseller-Rang: #257.282 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

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Die hilfreichsten Kundenrezensionen
5.0 von 5 Sternen How to make Probiotics Drinks for a Raw Food Diet 26. Juni 2014
Von Marianne
Format:Kindle Edition|Verifizierter Kauf
This book opens up a different way to approach certan foods. Excellent recipes to follow in order to stay healthy !
War diese Rezension für Sie hilfreich?
Die hilfreichsten Kundenrezensionen auf (beta) 4.0 von 5 Sternen  81 Rezensionen
25 von 25 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Great for Beginners 19. Februar 2013
Von B. Hanni - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
This has great information for learning how to make healthy probiotic drinks. It discusses each drink and the specific health benefits that it provides. It is pretty basic, though, and wouldn't give much additional information to someone who has already started culturing probiotic foods. For example, the section on kefir has basic information that one would usually receive when purchasing kefir grains. It would be helpful for someone who got some extra grains from a friend and had never tried to make it themselves.

This book is best suited to someone who is going to be culturing their first batches of probiotic drinks. I found that I used it as a guide when making my first batch of kefir and kombucha, and didn't need to use it after that.
16 von 16 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Just In Time! 23. Mai 2013
Von WrittenWordLover - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
I had made a batch of kombucha (certainly not my first, I'd made it several times in the past) and got this the day I was to test my batch. It was as if my kombucha never took off. It was just week-old sweet tea! I was so disappointed. After reading this guide I learned that the kombucha needs a slightly acidic environment to develop. Well, I had used alkaline water to make that batch so there was no way it was going to develop. Without this book i wouldn't have known that and probably would've thrown my $20 scoby in the compost bin. I tried again, this time using purified water with a mid-range pH level. 12 days later, I have gorgeous kombucha!

Now, I am going to try the kefir recipe using coconut milk. This book has inspired me.
14 von 14 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great value and enjoyable reading! 7. Februar 2013
Von Brendan D. Sinclair - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
This ebook is a great high level resource on making your own probiotic drinks. For only a dollar, I was very pleasantly surprised. It provides good straightforward DIY info to make yogurt, kefir, kombucha, ginger beer, and rejuvelac.
11 von 11 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Good Resource on Probiotics 24. Oktober 2012
Von George Peters - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
This book was very informative and a great resource on the different types of probiotics out there and how to use them in your raw food diet.
11 von 11 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Good book for healthy living 10. Oktober 2012
Von Farm Girl - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
This was a pretty good book. It gave some history and how to. The only thing it was missing was a beet kvass recipe.
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