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Macrobiotics For Dummies (Englisch) Taschenbuch – 29. April 2009

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  • Taschenbuch: 384 Seiten
  • Verlag: John Wiley & Sons; Auflage: 1. Auflage (29. April 2009)
  • Sprache: Englisch
  • ISBN-10: 0470401389
  • ISBN-13: 978-0470401385
  • Größe und/oder Gewicht: 18,8 x 2,5 x 23,4 cm
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (1 Kundenrezension)
  • Amazon Bestseller-Rang: Nr. 107.187 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
  • Komplettes Inhaltsverzeichnis ansehen

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Macrobiotics For Dummies gives readers the basics of macrobiotic eating and living and explains how to use this powerful source of healing to become healthier and happier and prevent or relieve numerous ailments, conditions, or disorders - both physical and psychological.


The definitive guide to incorporating a macrobiotic diet into your daily life
Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.
* Begin on the path to healthy living - understand the science behind macrobiotics and how to apply the principles to your daily life
* Heal the macrobiotic way - discover the foods and nutrients that influence good health and heal common diseases
* Plan for successful, non-stressful change - create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet
* Make marvelous macrobiotic meals - prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu
* Take it on the road - make healthy restaurant choices
* Round out your macrobiotic lifestyle - get tips for exercise, creating a more nourishing environment, and developing a self-healing personality
Open the book and find:
* The basics of macrobiotic nutrition
* How to marshal your body, mind, and spirit to renew your health
* Ten tips for prompt, permanent weight loss
* Practical ways to eliminate cravings for unhealthy food
* More than 50 healthy, tasty recipes
* Time-saving cooking techniques
* Tips on managing your blood sugar with macrobiotic foods
* The right tools and equipment to stock a healthy kitchen
* A sample macrobiotic menu

In diesem Buch

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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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Format: Taschenbuch
Abgesehen vom etwas abwertenden Titel vermittelt das Buch trotzdem fundiertes Wissen zum Thema. Auch die philosophischen Aspekte werden einfach und unprätentiös dargestellt - ganz ohne "Schmus". Viele praktische Tipss zum Kochen werden gegeben. Vor allem geht es natürlich um gesunde Ernährung und wie man damit Krankheiten vermeiden kann. Der Rezepteteil ist so locker gehalten (nicht streng makrobiotisch), dass er wohl mehr Menschen anspricht.
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Die hilfreichsten Kundenrezensionen auf (beta) 29 Rezensionen
43 von 44 Kunden fanden die folgende Rezension hilfreich
The Best Macrobiotics Guide 15. Mai 2009
Von Donna R. Vail - Veröffentlicht auf
Format: Taschenbuch
This is not just a book it's an encyclopedia!! With Verne's excellent guidance my life has been transformed! You will experience what I mean when you get this book. If I can do it anyone can, and now in this "Dummies" book format it is so easy, Verne hasn't skipped a beat. It's ALL there! The recipes are very delicious and extremely satisfying. Already in my first week with the book I feel a few extra pounds melting away and increased energy. Verne's Macrobiotics for Dummies is the definitive guide for anyone who wants to have energy, be happy, be disease free, be your perfect weight and enjoy fabulous food at the same time. Thank you Verne!!
23 von 23 Kunden fanden die folgende Rezension hilfreich
great advice in this publication 12. August 2009
Von Gus Lakis - Veröffentlicht auf
Format: Taschenbuch
"Macrobiotics For Dummies" is a clear and concise document that lays out the principles of macrobiotics along with some of the history of the movement. Anyone interested in diet and general health who is not familiar with macrobiotics will gain practical knowledge and advice from this publication, and those already exposed to these principles will find it to be a nice 21st century update. The tips given throughout the book are easy to remember, and following these principles does not require spending lots of money at the grocery store. In fact, it may reduce your grocery bills.
In an age where cancer rates are high, heart disease is still a threat, people are subject to attacks from various flus and colds, and medical costs continue to rise, this book gives sound advice to help control obesity and maintain the immune system, along with making a case for the favorable impact to the environment that is possible with increased adherence to macrobiotic principles.
16 von 16 Kunden fanden die folgende Rezension hilfreich
Macrobiotics For Dummies 27. Dezember 2009
Von Traveling John - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
Never wanted to buy a book called for dummies. I have taken a couple Macrobiotic cooking classes. The Chef told me a good book to buy was Macrobiotics for Dummies. I have truly enjoyed this book. It contains all the information, I was looking for and it has great recopies and guides. Great book for beginners or people interested in Macrobiotic Cooking.
Macrobiotics For Dummies (For Dummies (Math & Science))
12 von 12 Kunden fanden die folgende Rezension hilfreich
Best User Friendly Health Guide 11. November 2009
Von pberam - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
The book Macrobiotics for Dummies, by Verne Verona, is the most user friendly health book on the market right now. There is a glut of books about macrobiotics and how to treat all of our health ills, but the thing that distinguishes this gem is the way it is written by Mr. Verona so that the reader can understand the information and immediately put it to use. The author's warmth and humor shines through every page and the reader feels like a friend is sharing his 40 years of macro experience with you, personally. Additionally, this book addresses more then nutritional needs. It details how one can change all aspects of life, including emotional, spiritual and nutritional perspectives while encouraging us to find meaning in our lives. If you want to make a profound shift in your attitudes, even if you are not macrobiotic, treat yourself to Macrobiotics for Dummies and your life will never be the same!
16 von 18 Kunden fanden die folgende Rezension hilfreich
Macrobiotics for Dummies 29. April 2009
Von David M. Snieckus - Veröffentlicht auf
Format: Taschenbuch
Book review; Macrobiotics for Dummies:

Dummies can now be smart when it comes to health and happiness thanks to Macrobiotics for Dummies by Verne Varona and the staff at Wiley Publications. This simple book coming to a store near you on May 4th 2009 is well organized and easy enough to follow for anyone with the passion, enthusiasm and time to learn, comprehend and follow the easy steps to an optimal healthy life. Once the full story of Verne's 40 years experience with macrobiotics is understood along with the thousands of years of knowledge that his teachers have given to him, this book will become the bible of health.

Understanding the "WHY" of health and the " HOW TO" of healthy eating are important for the complete and total transformation from being sick with suffering and pain and medications to understanding life, our true purpose in living: optimal health. Having practiced macrobiotics for over 30 years, I found Verne's intention in life come forward in Macrobiotics for Dummies. This is a simple and multicultural book that is simply straightforward about dietary principles and nutrition without the dogma and sentimental attachments, Verne has demystified macrobiotics, updated it for modern times, and set the record straight for beginners and long-term practitioners. In reading this book, you will come to realize and comprehend the natural way to health and happiness is right "under your nose"!

If you know anyone who is looking to change their lifestyle today and I mean seriously have a desire to change, Macrobiotics for Dummies is the book to buy today and use for a lifetime!

David Snieckus
99 Crescent Street
Newton, MA 02466
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