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Living Paleo For Dummies

Living Paleo For Dummies [Kindle Edition]

Melissa Joulwan , Kellyann Petrucci
3.7 von 5 Sternen  Alle Rezensionen anzeigen (3 Kundenrezensionen)

Kindle-Preis: EUR 7,49 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet

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' extremely reliable and well-argued book, which covers some complex subjects very deftly and will almost certainly leave you feeling better acquainted with some of the industry's biggest wigs.' (Private Equity International, March 2013)


A fun and practical guide for adopting Paleo diet principles into your daily life

The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique.

Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.

  • The details of eating the foods that our bodies were designed to eat
  • A complete introductory plan to kick start the Paleo journey
  • Tricks to save on the food bill while adhering to a primal meal plan

Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.


  • Format: Kindle Edition
  • Dateigröße: 2008 KB
  • Seitenzahl der Print-Ausgabe: 360 Seiten
  • Verlag: For Dummies; Auflage: 1 (30. November 2012)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00AJ3J4QY
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Durchschnittliche Kundenbewertung: 3.7 von 5 Sternen  Alle Rezensionen anzeigen (3 Kundenrezensionen)
  • Amazon Bestseller-Rang: #68.780 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

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3.7 von 5 Sternen
Die hilfreichsten Kundenrezensionen
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Super 3. Oktober 2013
Format:Taschenbuch|Von Amazon bestätigter Kauf
Super Buch über die Paläo Ernährung - sehr informativ und gut gegliedert - sehr übersichtlich gestaltet, mit einem Rezept-Teil, der zwar nicht riesig ist, jedoch gute Anregungen gibt.
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1 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Lifestilekonzept und Ernährungslehre 29. Mai 2013
Format:Kindle Edition|Von Amazon bestätigter Kauf
Das Buch ist absolut zu empfehlen: es ist eine überzeugende, sehr motivierende und erfolgversprechende Anleitung zur Umstellung seines Lebensstils und eine umfassende und durchdachte Ernährungslehre. Das gesamte Konzept der Umstellung des Alltagsverhaltens und der Ernährung zurück zu den natürlichen Ursprüngen ist shr gut nachzuvollziehen und leicht leicht umzusetzen. Klasse.
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0 von 2 Kunden fanden die folgende Rezension hilfreich
Format:Kindle Edition|Von Amazon bestätigter Kauf
The basic message of the diet could be possible although at times seems far fetched but the style is monotonous, tedious and repetetive to the point of being almost unreadable.
War diese Rezension für Sie hilfreich?
Die hilfreichsten Kundenrezensionen auf (beta) 4.4 von 5 Sternen  57 Rezensionen
19 von 19 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Just the facts, Ma'am 23. Januar 2013
Von J. Tant - Veröffentlicht auf
Format:Taschenbuch|Vine Kundenrezension eines kostenfreien Produkts (Was ist das?)
My wife has started the paleo diet, which pretty much means I'm on the paleo diet as well. We were looking for a good primer to help us get started, and this book fits the bill nicely. It is factually written, which is appreciated. No personal anecdotes or gratuitous pictures of an impossibly beautiful and happy family implying that YOU TOO can be like this if only you eat paleo (I'm looking at you, Sarah Fragoso).

The book opens with a well-written and informative description of the paleo philosophy, which does a good job explaining why exactly you're putting yourself through this. As with other Dummies books, the writing is clear and engaging. This alone is helpful because it effectively arms the reader with the information needed to exist outside of a pre-planned menu. Say, for instance, you're going out to eat with friends...all the recipes in the world won't help you, but a thorough knowledge of what paleo is trying to accomplish will, and you'll be better able to make appropriate choices when you're out in the wild.

However, it is nice to have at least a small arsenal of recipes, since when you're on paleo you'll probably be eating at home more often. This book does offer a selection of recipes, but I did deduct one star because the volume of recipes is somewhat limited. Once you get into paleo you'll probably want another recipe source.

In sum, this book is exactly what the title implies: a good introduction to the paleo diet for the lay reader. However, it also has enough detail that it would be useful beyond the introduction stage.
20 von 21 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen The Cream of the Paleo Crop 12. Dezember 2012
Von Pat Flynn - Veröffentlicht auf
Format:Kindle Edition|Von Amazon bestätigter Kauf
One of the best books in recent years on the Paleo Diet, and it deserves to be put on the shelf directly between The Paleo Solution and The Paleo Diet. This book is a fresh spring of Paleo principles, and offers gentle, but no nonsense instruction on how to live primal (and optimize your health) in a modern world. Few books on health are as well presented and readable as this one. Highly recommended.
15 von 16 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Brilliantly Written 11. Dezember 2012
Von Jennifer Turnbull - Veröffentlicht auf
Format:Kindle Edition|Von Amazon bestätigter Kauf
The Paleo market has become saturated with books. This is one that should stand out in the pile. The framework of this book makes it easy to grasp this material in minutes. The health information is brilliantly written and I challenge anyone who reads this book not to be inspired! This book will be in my store. Highly Recommended!!!
9 von 9 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Get it. Do it. You won't regret it. 2. Januar 2013
Von Rebecca Dmytryk - Veröffentlicht auf
Wonderful and user-friendly! What I appreciate most about this particular introduction to the Paleo Diet, is that it lays out, in simple, easy to follow instructions, a comprehensive 30-day plan to get you started eating the way you're meant to.
8 von 8 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Decent & Simplified 21. Februar 2013
Von Joel Schopp - Veröffentlicht auf
Format:Taschenbuch|Vine Kundenrezension eines kostenfreien Produkts (Was ist das?)
I've been on the Paleo diet for about 9 months now and find myself having more energy. My weight went down early on as I lost fat but has climbed back up as I've gained muscle. I still have to wear a belt with my pants that used to fit tightly without one. Others have commented on the fact that I look stronger, and objective measures show that I am stronger. I've felt hungry less often while not watching my calories at all. A leading consumer magazine just did a review of diet plans and rated Paleo very highly for weight loss.

Any review of a Paleo Diet book must compare it to the original and best selling The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. I personally found that book to be more informative and better written while still being quite approachable. If you are serious about trying the Paleo diet and read only one book I highly recommend that one.

If you are just mildly curious about the Paleo Diet then the format of the Living Paleo For Dummies book might be for you. It is easy to skim and broken down into digestible nuggets. If you've read a for Dummies book on another topic you'll know what you are getting into. My view is that the for Dummies books are written more like Powerpoint charts and less like a novel. Choosing this book is more a matter of reading style than of substance.

I will say that I've read several Paleo books and there are some minor disagreements. For example this book allows clarified grass fed butter, where other Paleo books would not. I myself have added yogurt to my diet after reading a lot of research, but most Paleo books would not allow yogurt. While there are minor disagreements on details between Paleo practitioners the basics are the same: lots of fruit and vegetables, lots of lean animal protiens, healthy fats with more omega 3s, avoid grains and starches and processed sugars. If you follow these principles for most of your calories the details won't matter as much.
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