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Let Them Eat Vegan!: 200 Deliciously Satisfying Plant-Powered Recipes for the Whole Family [Englisch] [Taschenbuch]

Dreena Burton
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22. März 2012
Vegan food has come a long way in the past decade. The once ubiquitous dry, packaged veggie burger is no longer the poster child for an animal-free diet. It has evolved into a creative, sophisticated cuisine touted by the likes of Food & Wine magazine. Long at the fore of vegan blogging and cooking, Dreena Burton has been known for making healthy taste delicious. Let Them Eat Vegan! distills more than fifteen years of recipe development that emphasize unrefined, less-processed ingredients--no white flour or white sugar, but instead whole-grain flours, natural sweeteners, raw foods, and plenty of beans 'n greens. There's no relying on meat analogues here, either--just hearty, healthy food that looks and tastes great. As the mother of three young girls, Burton always keeps their nutrition--and taste buds--in mind. From the simplest comfort foods like Warm "Vegveeta" Cheese Sauce to the more sophisticated Anise-and Coriander-Infused Orange Lentil Soup, these recipes will delight and inspire even the pickiest eaters and provide lifelong vegans with the innovative, wholesome recipes they've always wanted.

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Let Them Eat Vegan!: 200 Deliciously Satisfying Plant-Powered Recipes for the Whole Family + Chloe's Kitchen: 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way
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  • Taschenbuch: 308 Seiten
  • Verlag: Da Capo Pr (22. März 2012)
  • Sprache: Englisch
  • ISBN-10: 0738215619
  • ISBN-13: 978-0738215617
  • Größe und/oder Gewicht: 22,9 x 18,5 x 2,8 cm
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (2 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 62.234 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

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EntertainmentRealm.com, 3/14/12 "User-friendly, family friendly positive cookbook with recipes that should appeal to all age ranges and varied palates." InfoDad.com, 3/15/12"A good introduction to vegan food preparation, thanks to introductory material on useful kitchen tools and a section explaining just what various ingredients are." Writing in the Mountains (blog), 3/20/12 "[A] great place to start if you're just getting into veganism. [Burton] breaks everything down into very simple terms in the introduction. There's also a metric conversion chart in the back, great tutorial on cooking beans, a whole section on smoothies and much more." San Francisco Book Review, 4/20 "The pictures are truly mouthwatering. Recommended for the health-conscious home cook." VegNews, May/June 2012"Burton's best-looking book to date...is both family-centric and on-trend...She hits the mark of the current culinary trend of moving away from processed substitutions for meat or dairy ingredients, and toward whole-foods meals that are minimally processed. Of course Burton covers all her courses, with green smoothies and breakfast cookies all the way through braised tempeh with capers and Corn Chowder Quinoa Casserole. But where she really shines is in the sweets...Any family would be lucky to eat the way Burton's does." Midwest Book Review, April 2012"These recipes are varied and designed for any occasion and bring out the full potential of vegan staples. Let them Eat Vegan! is a strong pick for any Vegan cook looking for new dishes and new ideas." Tuscon Citizen, 5/29/12"The author serves up her cooking tips and advice that add a personal touch. This is, in fact, the next best thing to actually having Dreena cooking in your home kitchen beside you...This is a fun collection that will make it easier for us to rediscover the joy of cooking with whole foods and, in the process, perhaps establish a healthier lifestyle." EatDrinkBetter.com, 7/2/12 "A worthy addition to a cookbook shelf. It has a wide selection of simple, yet elegant vegan recipes." Natural Solutions, 7/31/12 "You won't find any processed vegan substitutes, white flour, or artificial sweeteners in this delectable cookbook-just hearty, healthy, delicious vegan food. From the simplest comfort foods to sophisticated main dishes, even non-vegans will enjoy cooking these flavorful and satisfying foods." Midwest Book Review, June 2012 "From Lemon Infused Mediterranean Lentils to Truffled Cashew Cheese, this is packed with dishes which are easy and surprising-and appealing to vegans and non-vegans alike. No vegan collection should be without this appealing presentation of alternative dishes." Portland Oregonian, 8/20/12 "There's just the right mix of difficulty, with enough easy recipes for novice cooks, along with more-involved dishes to challenge more experienced cooks. And for vegan skeptics, there's a whole chapter of crowd-pleasing veggie burger recipes. I can't wait to try them all." One of the Portland Oregonian's Five Favorite Cookbooks from 2012 Worth Putting on Your Christmas List Portland Oregonian, 11/26/12"With [Burton's] latest cookbook, she shows how attractive vegan eating can be for the whole family. As a stay-at-home mom of three children, Burton created recipes that are kid-friendly while offering complex flavors that will please adult palates. It's a difficult balance to strike, but Burton makes it look easy." EvolvingWellness.com, 11/30/12"A valuable resource to add to one's kitchen, whether vegan or not...It includes a variety of all the recipes one would need to satisfy a variety of taste buds, ages and health needs through delicious, whole food meal options." Named one of EntertainmentRealm.com's "12 Favorite Nonfiction Books of 2012" EntertainmentRealm.com, 12/13/12 "[A] user-friendly, family-friendly positive cookbook with recipes that appeal to all age ranges and varied palates."

Über den Autor und weitere Mitwirkende

Dreena Burton is a stay-at-home mother of three. Vegan since 1995, she is the author of The Everyday Vegan, Vive le Vegan, and Eat, Drink & Be Vegan. She lives outside of Vancouver, British Columbia.

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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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8 von 8 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Empfehlenswert 31. August 2012
Von Sina S.
Format:Taschenbuch|Verifizierter Kauf
„Let them eat vegan“ ist das erste vegane Kochbuch in englischer Sprache, das ich mir gekauft habe und ich wurde nicht enttäuscht.

Nach einem Einleitungsteil, in dem sie z. B. die verschiedenen Zutaten vorstellt, folgt der große Rezeptteil, beginnend mit Muffins und Pancakes. Es folgen Rezepte für Smoothies, Salate, Dips & Saucen, Suppen, Beilagen, Hauptgerichte, Bratlinge, Nudelgerichte, Cookies und Desserts inklusive Eiscreme. Zum Abschluß folgen Umrechnungstabellen z. B. für Fahrenheit in Celsius, cups in Gramm bzw. inches in cm. Diese Tabellen finde ich sehr hilfreich, da ich bisher nicht mit amerikanischen Maßen gearbeitet habe.

In der Mitte des Buches sind auf 16 Seiten Fotos von einigen Gerichten abgebildet. Die Qualität der Fotos finde ich nicht ganz so gut und leider gibt es auch nicht zu jedem Gericht ein Foto. Das finde ich persönlich allerdings nicht so schlimm.

Dreena Burton verwendet in ihren Rezepten kein Weißmehl, nur sehr wenige mit Soja bzw. Tofu. Für ihre Backwaren verwendet sie hauptsächlich Hafer- oder Dinkelmehl. Etliche Rezepte sind vollkommen glutenfrei. Ansonsten gibt es viele Rezepte, die auf Nüssen und Hülsenfrüchten basieren, was beides für vegane Ernährung empfohlen wird. Da sie auf Weizen verzichtet, findet man im Buch auch keine Gerichte mit Seitan.

Nicht alle Zutaten, die sie verwendet, sind in Deutschland leicht zu bekommen, z. B. Chia- oder Hanfsaat. Aber Dreena Burton gibt Tipps, wie man Chiasamen durch Leinsamen ersetzen kann. Überhaupt gibt es zu allen Rezepten zusätzliche Tipps und Hinweise, entweder wie man bestimmte Zutaten ersetzen kann oder wie man das Rezept noch variieren kann.
Lesen Sie weiter... ›
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2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Das beste vegane Kochbuch überhaupt 20. Februar 2013
Von S. Lorenz
Format:Taschenbuch|Verifizierter Kauf
In den letzten Wochen habe ich viele vegane Kochbücher gekauft.
Diese Kochbuch trifft als einziges absolut den Geschmack auch meiner Kinder. Es ist ein wunderbaren Buch voller veganer Rezepte die vom Single bis zur Familie wirklich gut umsetzbar sind. Bei fast allen Rezepten befinden sich Ergänzungs- und Änderungsangaben.
Was mir sehr gut gefällt, ist die klare Struktuer. Bei einigen Büchern sind die Rezepte aneinandergereiht und sehr unübersichtlich. Hier hat jedes Rezept eine eigene Seite. Neu für uns waren einige amerikanische Essensgewohnheiten, zum Beispiel Cookies oder Muffins zum Frühstück. Umso erfreuter waren besonders unsere Kinder, dass durch die Verwendung durchweg gesunder Zutaten auch diese Dinge jetzt in die Kindergartentasche dürfen.
Einen grünen Smoothie hätte ich ebenfalls normalerweise nie getrunken, aber seit diesem Buch ist ein Smoothie eine sehr liebgewonnene Bereicherung.
Zusätzlich zu den vielen tollen Rezepten finden sich hinten im Buch viele Tipps und Erfahrungen der Autorin, besonders hervorzuheben ist hierbei der Teil über Lunchboxen, der für Kinder ebenso funktioniert wie für Erwachsene. Es gibt tolle Tipps und Tricks, in einem Wrap mit einem der leckeren Dips aus dem Buch verpackt wird hier mittlerwile liebend gerne brauner Reis, Linsen, Salate und Gemüsereste oder gebratener Tofu gegessen, alles sonst nicht unbedingt die Lieblingsspeisen der Kinder.
Eine klare Kaufempfehlung, die anderen Bücher der Autorin sind auch schon bestellt...
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Amazon.com: 4.6 von 5 Sternen  136 Rezensionen
57 von 59 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Amazing! 9. März 2012
Von Michelle Bishop - Veröffentlicht auf Amazon.com
I have all of Dreena's cookbooks, and was a tester for Let Them Eat Vegan. this book is absolutely amazing! there are so many great tasting, healthy recipes that my whole family loves. My hubby and my son are both gluten-free, and they can eat most of the recipes from this book... many are gluten free, or have gluten free options... and they are all so delicious! All the recipes were easy to prepare, and the instructions are clear.

I especially love the focus on whole-foods, no vegan substitutes (like fake sour cream, etc).. the emphasis is on whole grains, vegetables and beans... just as it should be! I feel really confident feeding my hungry, growing kids recipes from Dreena, and they are eager to eat them.

The Peanut Butter Chai Ice Cream recipe is worth the cost of the book alone ;)

Thanks, Dreena, for yet another fabulous book that my whole family loves!!!
37 von 37 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen In love from cover to cover 14. Mai 2012
Von darin cordell - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
I have wanted to write a review of this -and I'll just get this love-affair out there right now, it's brilliant, so do yourself (and your health, your taste buds, and the environment) a favor, buy this book - for a while now. However, I tend to be a big procrastinator. So much so that I have wanted to write other review before but have never gotten around to it. In fact, this will be my first review ever. So why now? How did I break through the procrastination? I did so because I am absolutely driven to do so. I just have to let everyone else know how awesome Let Them Eat Vegan is!

I have been a huge fan of Dreena Burton's for years now. What I like most about her books is that they use whole ingredients, ones that are good for you and our earth. This is especially true in this book. I don't believe there is even one ingredient that is a highly-processed source (there are some minimal processed items, but they are still very healthy). So you might be thinking, okay, the ingredients are whole food ingredients, but I bet some of them are hard to find. Nope! There may be a few high-end items that you might have to search out (Amazon is your friend here), but, for the majority, most items are easily found. All of this means nothing, though, if the recipes don't taste good - scratch that - if they don't taste great! And trust me, the ones they I have tried so far are PHENOMINAL. In fact, they have all be so good that this is truly the first time I have wanted to make every single recipe in a cookbook. And I certainly intend on doing so. Even my boyfriend who can be a bit picky has absolutely loved everything I have made from this book. And ever since we got this book, it has been on a high-rotation for our weekly meal planning. This reminds me of another key point that has been true in all of Dreena's work, she has taught me how to prepare foods so that he will actually eat them! There is just something about the way she puts food together, you just want to eat it!

Here are the recipes I have tried so far:
* Cocoa Goji Granola - I typically don't eat cereal for breakfast because I don't find it that filling, and it doesn't stick with me long enough. I love granola, but it tends to be so heavy with tons of oil and sugar (commercial ones, anyway). But this granola is divine! And you can feel great about eating it because it has so many good things in there for you: hemp seeds (for your omega 3), sunflower seeds, cocoa, goji berries...One word of caution, you WILL want to double this recipe. Learn from me, I made it the first time and it was gone way too quick. So the next time I made it I doubled the recipe so I would have some on hand for a wee bit longer.

* Raw-nch Dressing: I have scoured the internet high and low for a great vegan ranch dressing. Some of them have been okay and some have been pretty darn good. But this one is the one I have been looking for all this time. Five stars! And I love that it is raw. So easy to make. So easy to eat. It definitely hits the spot when you are craving a creamy ranch dressing.

* Brazil Nut Parmezan : How can four little ingredients taste so good. This one could possibly be worth the price of the book all by itself. Got a parm craving, look no further. And again, do yourself a favor and double or triple the recipe. I was eating this one all by itself. Sure the nutty, cheesy flavor goes great on salads, pasta, etc...but it's pretty darn good with just a spoon!

* Thai Chickpea Almond Curry: The name says it all...If you like Thai, you will love this...so creamy, and the spices are just right!

* "No-fu" Love Loaf: I love a good loaf, but they can be tricky. And I love that this one can be made gluten-free but still so darn delicious. Comfort food weds healthy food in a perfect marriage!

* Boulangerie Potatoes with Sautéed Fennel and White Beans: To be honest, I wasn't sure how this one would be. I bought fennel for a fennel salad that I didn't make. So I thought, I bet Dreena as a rockin' recipe for fennel. Sure enough, here it was. I was intrigued and curious. Turns out, the worries were for naught (but then again, Mrs. Burton doesn't have a bad recipe!!!) The beans were perfectly tender, the fennel was like butter, and the potatoes really hit the spot.

* Corn Chowder Quinoa Casserole: This one is somewhere in my top three! You should see the page in my book - already showing signs of wear. This quickly went on regular rotation after the first bite. My boyfriend is not big on casseroles, but even he can't get enough of this one. I love how the quinoa soaks up all the flavors of the basil and Dijon mustard. And the lime juice give it a certain brightness and zippiness.

* BBQ Sunflower Tofu: So simple to make and so tasty too! I have been looking for a really good BBQ recipe and this one was perfect. I have purchased so many different BBQ sauces from the store but my BF never really likes most of them. He really only likes this one brand. But when I made this one, I finally found another BBQ sauce that he could dig! This one is not too sweet and is the perfect blend of spices.

* Chickpea Pumpkin Seed Burgers: I love a great veggie burger but can't really get into store bought ones - they are too pricey and lack a lot of flavor. But these don't have that problem at all! They hit all the right spots and holds together really well. This is another one well the taste is spot on, but it is also packed with nutrients (chickpeas, nutritional yeast, chia seeds, brown rice and oats, plus those yummy pumpkin seeds). Totally drool worthy!

* Black Bean, Quinoa, and Sweet Potato Spicy Croquettes with Pumpkin Seed Chipotle Cream: Another one that tops my list! These are spicy in a good way...perfect amount of heat. And the black beans with the sweet potato are heaven...Not to mention the wonderful smokiness and great hit of cumin from whole cumin seeds!!! The croquettes are phenomenal all by themselves...but when you add the pumpkin seed chipotle cream the dish is totally over the top!!! That cream sauce mixes a smoky flavor with a creamy texture (who needs sour cream when you have this stuff!)

* Fab Cakes with Smarter Tartar Sauce: Crab cakes are nasty but Fab Cakes are divine! This is a very bright dish with zing! And I probably sound like a broken record, but not only is it great tasting, it is packed with veggie goodness. Lots of veggies are thrown in the mix and it's topped with a very smart Tartar sauce indeed.

* Award-Winning Frosted B-raw-nies: I don't consider myself a big dessert eater. But Dreena's desserts are another story. They aren't sickeningly sweet. They allow the natural good flavors to come through. And most are pretty easy to make. I made a double batch of these brownies and cut them up into individual pieces and put them in the freezer. Whenever I needed a little pick-me up but didn't want nasty junk food, I just pulled one of these bad boys out of the freezer. And yes, you can enjoy straight out of the freezer! They are the perfect amount of chocolate and the coconut butter makes them just decadent enough!

* Raw Lemon-Lime Cheesecake with Coconut Crust and Fresh Mango Sauce: I don't know how she did it. A vegan cheese cake that is not made out of tofu! I've had some pretty good tofu cheesecake in my days...but this is on another level! The texture is the first thing you notice...it is spot on...very creamy, yet still firm. And this recipe definitely brought the tang that you would expect. I brought a slice of these to work one day and my non-vegan friends were blown away! They have been begging me to brink not only another slice, but they each want an entire cheesecake all to themselves! Perhaps I should just give them a copy of this book! If they love this recipe, they will surely love so many more!

To conclude, I am in love with this book, from cover to cover!

Darin Cordell
54 von 57 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen High on the yum meter!! 9. März 2012
Von Lynn - Veröffentlicht auf Amazon.com
I now have all four of Dreena's cookbooks, and I have to say, she REALLY went all out on this one! WOW! It's not just a cookbook, but an entire guidebook for making delicious plant-powered meals with whole, unprocessed foods. I love the extra chapters like the glossary of kitchen tools and ingredients, raising vegan children (feeding toddlers, packing school lunches), and how to prepare different greens and grains.

Dreena's 200 recipes cover just about every category you could think of and left me wanting to try them all!

Chapter 1: Breakfast Bites and Smoothies
Chapter 2: Salads That Make a Meal
Chapter 3: Proud to Be Saucy and Dippy
Chapter 4: Vegan Soup for the Soul
Chapter 5: Side Stars
Chapter 6: Your Main Squeeze: Casseroles, One-Pot Wonders, and Tarts
Chapter 7: When Burgers Get Better
Chapter 8: Good Pasta Belongs on a Plate - Not the Wall!
Chapter 9: C Is for Cookie, That's Good Enough for Me
Chapter 10: Let Them Eat Cake, Pies, and Pudding
Chapter 11: Dreena Dazs (<-- a whole chapter for ice cream!)

I've only had the book a few days, and so far I've made the Cocoa Cookie Dough Balls, Kids' Cheesy Chickpea and White Bean Soup, Wholesome Oat Snackles, Too-Good-to-Be-Tofu Burgers, and Black Bean, Quinoa, and Sweet Potato Spicy Croquettes. Everything turned out really, really well - and I've just scratched the surface!!

Now, what shall I make next...Apple Spice Hemp Pancakes, Mediterranean Bean Burgers, or Raspberry Almond Torte? Decisions, decisions!
43 von 46 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A winner! 2. März 2012
Von Teresa Pitman - Veröffentlicht auf Amazon.com
Let's see - what's great about this book? Well, there is a very helpful pantry section that suggests what you might want to stock up on, and why. There's a whole section on healthy green smoothies AND a section on veggie burgers that includes some not-too-spicy ones that kids will love. And the award-winning raw b-raw-nies are in here! (And they are good!!) The book is very nicely laid out so that recipes are mostly all on one page or on a two-page spread, which makes for easier cooking. It's a great book for "beginner vegans" and for those with experience who want to add some new recipes to their repertoire. Yum!
24 von 25 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen A very good and tasty vegan cookbook: 30. Juni 2012
Von Christopher Barrett - Veröffentlicht auf Amazon.com
I have several vegan cookbooks and I use them all periodically. Burton's cookbook is very nice and her recipes are very tasty. There are only two items which keep this from being a five star vegan cookbook in my opinion. First is that there is no nutritional information. Second is that many of the recipes are a little complicated, time consuming, or require many ingredients. Not all, but some. So in comparing this to the two Lindsay Nixon books, this is a little lacking (Nixon's books have nutritional information). Just a little!

It's still a great and thorough vegan recipe book. Many of the recipes are not "meat substitute recipes" but are instead dishes just made from vegan ingredients. Burton has obviously prepared and tasted and tested these dishes (unlike a few other vegan cookbooks out there that make me wonder if they actually made their dishes - looking at you BabyCakes!). Most of the ingredients are items that I have on hand. Keeping dried beans, lentils, and fresh greens handy definitely makes many of these recipes more accessible. There are a few that have ingredients that I doubt most people keep on hand, but then that's what quick shopping trips are for. I found that I have on hand the ingredients for about 1/3 of her recipes (not counting the desserts), and I feel that I keep a pretty 'normal' vegan pantry. But I don't regularly use xanthum gum, agar, and such. She is also a huge fan of various nuts and potatoes, so if you're a fan, then these will appeal to you.

There are a few pages in the center of the book with pictures, but not many. And the binding is rather cheap, so putting this book into a recipe book holder will certainly shorten its life expectancy.

And the 200 (actually 201) recipes do include many salad dressings, condiments, and quick side dishes. The break down is:
20 Breakfast recipes (non-smoothie)
5 Smoothies
5 Meal salads
30 Dressings or dips (of this: 8 salad dressings, 12 spreads, 7 dips, 3 cheeses)
12 Soups
12 Sides (4 potato, one rice, one polenta, remainder veggies)
20 Main dishes (pot pies, casseroles, tofus, tempehs, etc...)
11 Burgers / Other (6 burgers, pecan balls, fish cakes, falafel, croquettes, portobellos)
10 Pastas
29 Cookies (includes several bars, brownies, and truffles)
37 Desserts (12 are actually frosting, glaze, or sauce; 7 cakes, 3 pie crusts, 11 pies/tortes, 3 pudding/yogurt)
10 Ice creams

So you actually have over 1/3 of the book dedicated to desserts. Plus 30 dressings/dips, most are just condiments and are not hearty dishes with the exception of the 7 dips (such as hummus).

I would say that this is in the second tier of vegan recipe books and makes a wonderful addition to the vegan cookbook list. I just find that I reach for the Lindsay Nixon books more often because I find that her recipes are quicker and I almost always have the ingredients on hand for her recipes. I do recommend the following vegan recipe books as well:

Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes
The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes
Viva Vegan!: 200 Authentic and Fabulous Recipes for Latin Food Lovers
Veganomicon: The Ultimate Vegan Cookbook
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