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The authors of "Know How" belong to a popular field of psychology called "NLP". Some NLP books overstate the value of the book in teaching you the method the book describes. But the authors of "Know How" teach you working methods to improve problem areas in your life. And are those methods always successful? No, but they're good.
"Know How" contains stories of people who succeed or fail in particular areas of their life. The stories illustrate how personal behavior makes the difference in our lives. The stories are simple to follow, so you can check if your life is similar to a character's in a story.
I don't think reading "Know How" is a sure help for anything. But the book teaches you successful behaviors for relating well, eating well, exercising consistently, parenting well, and drinking cautiously. "Know How" provides practical and jargon-free advice to the ordinary person.
Perhaps a little dated, look at more recent offerings from the authors and Richard Bandler.
Very stepwise structured approach to self development.
Take a look at the book "Solutions" by same authors ... also very good, to do with relationships.
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