oder
Loggen Sie sich ein, um 1-Click® einzuschalten.
Jetzt eintauschen
und EUR 1,25 Gutschein erhalten
Eintausch
Alle Angebote
Möchten Sie verkaufen? Hier verkaufen
Der Artikel ist in folgender Variante leider nicht verfügbar
Keine Abbildung vorhanden für
Farbe:
Keine Abbildung vorhanden

 
Den Verlag informieren!
Ich möchte dieses Buch auf dem Kindle lesen.

Sie haben keinen Kindle? Hier kaufen oder eine gratis Kindle Lese-App herunterladen.

Kinesiology of Exercise: A Safe and Effective Way to Improve Athletic Performance [Englisch] [Taschenbuch]

Michael Yessis
3.5 von 5 Sternen  Alle Rezensionen anzeigen (4 Kundenrezensionen)
Preis: EUR 15,52 kostenlose Lieferung. Siehe Details.
  Alle Preisangaben inkl. MwSt.
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Derzeit nicht auf Lager.
Bestellen Sie jetzt und wir liefern, sobald der Artikel verfügbar ist. Sie erhalten von uns eine E-Mail mit dem voraussichtlichen Lieferdatum, sobald uns diese Information vorliegt. Ihr Konto wird erst dann belastet, wenn wir den Artikel verschicken.
Verkauf und Versand durch Amazon. Geschenkverpackung verfügbar.

Kurzbeschreibung

Juni 1992
With more than 70 exercises accompanied by photographs and anatomical drawings, Kinesiology of Exercise is one of the most comprehensive books on strength training currently available. Written by Dr. Michael Yessis, a recognized authority in this field, Kinesiology of Exercise is essential for coaches, athletes, fitness enthusiasts, physical therapists, bodybuilders--virtually everyone interested in performing strength training exercises safely and effectively. "Dr. Yessis has done it again! . . . I consider this book an invaluable tool in updating my knowledge of and ability to teach exercises that are crucial for pro football players, both for injury prevention and performance enhancement." -- Johnny Parket Head Strength Coach, New York Giants "All bodybuilders and athletes should use this book in order to correctly perform all of the bodybuilding and strength exercises, and they will experience maximum growth without the risk of injury by using this book as a guideline.' -- Chuck Williams, bodybuilder National Light Heavyweight Winner, 1983 World Champion, 1983 "This book is a must for all personal trainers and strength and aerobic instructors. The great illustrations show clearly how each exercise should be done and the muscles involved The information in this book shows everyone how they can develop the body most effectively and safely." -- Kevin Miller Owner and General Manager, The Fitness Clubs "KinesioIogy of Exercise is a detailed, clearly illustrated text that will benefit all levels of athletic expertise, from the elite coach to the age group coach. This is a fine reference tool that belongs in every coach's and athlete's library." -- Randy Huntington Coach for Long Jump World Record Holder Mike Powell Dr. Michael Yessis has served as training and technique consultant to several Olympic and professional sports teams, including the L.A. Rams and L.A. Raiders football clubs and the U.S. Men's Volleyball Team. The author of more than 2,000 articles on fitness and sports training, Dr. Yessis has also written three other books and produced four videos. He is also the president of Sports Training, Inc., a diverse sports and fitness company.

Hinweise und Aktionen

  • 5-EUR-Gutschein für Drogerie- und Beauty-Artikel:
    Kaufen Sie für mind. 25 EUR aus den Bereichen PC-und Videogames, Musik, DVD/Blu-ray und Hörbücher sowie Kalender und Fremdsprachige Bücher ein; der 5-EUR-Gutschein wird in Ihrem Amazon-Konto automatisch nach Versand der Artikel hinterlegt. Die Aktion gilt nicht für Downloads. Zur Aktion| Weitere Informationen (Geschäftsbedingungen)

Produktinformation

  • Taschenbuch: 208 Seiten
  • Verlag: Masters Press,U.S. (Juni 1992)
  • Sprache: Englisch
  • ISBN-10: 0940279363
  • ISBN-13: 978-0940279360
  • Größe und/oder Gewicht: 27,8 x 21,6 x 1,8 cm
  • Durchschnittliche Kundenbewertung: 3.5 von 5 Sternen  Alle Rezensionen anzeigen (4 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 583.212 in Englische Bücher (Siehe Top 100 in Englische Bücher)

Mehr über den Autor

Entdecken Sie Bücher, lesen Sie über Autoren und mehr

Produktbeschreibungen

Synopsis

With more than 70 exercises accompanied by photographs and anatomical drawings, "Kinesiology of Exercise" is one of the most comprehensive books on strength training currently available. Written by Dr. Michael Yessis, a recognized authority in this field, "Kinesiology of Exercise" is essential for coaches, athletes, fitness enthusiasts, physical therapists, bodybuilders - virtually everyone interested in performing strength training exercises safely and effectively. 'Dr. Yessis has done it again! ...I consider this book an invaluable tool in updating my knowledge of and ability to teach exercises that are crucial for pro football players, both for injury prevention and performance enhancement' - Johnny Parket Head Strength Coach, New York Giants. 'All bodybuilders and athletes should use this book in order to correctly perform all of the bodybuilding and strength exercises, and they will experience maximum growth without the risk of injury by using this book as a guideline' - Chuck Williams, bodybuilder National Light Heavyweight Winner, 1983 World Champion, 1983. 'This book is a must for all personal trainers and strength and aerobic instructors.

The great illustrations show clearly how each exercise should be done and the muscles involved. The information in this book shows everyone how they can develop the body most effectively and safely' - Kevin Miller Owner and General Manager, The Fitness Clubs. '"Kinesiology of Exercise" is a detailed, clearly illustrated text that will benefit all levels of athletic expertise, from the elite coach to the age group coach. This is a fine reference tool that belongs in every coach's and athlete's library' - Randy Huntington Coach for Long Jump World Record Holder, Mike Powell. Dr. Michael Yessis has served as training and technique consultant to several Olympic and professional sports teams, including the L.A. Rams and L.A. Raiders football clubs and the U.S. Men's Volleyball Team. The author of more than 2,000 articles on fitness and sports training, Dr. Yessis has also written three other books and produced four videos. He is also the president of Sports Training, Inc., a diverse sports and fitness company.

Über den Autor und weitere Mitwirkende

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

In diesem Buch (Mehr dazu)
Einleitungssatz
The ankle is formed by the junction of three bones, the talus bone of the foot and the tibia and fibula bones of the shin. Lesen Sie die erste Seite
Mehr entdecken
Wortanzeiger
Ausgewählte Seiten ansehen
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Rückseite
Hier reinlesen und suchen:

Eine digitale Version dieses Buchs im Kindle-Shop verkaufen

Wenn Sie ein Verleger oder Autor sind und die digitalen Rechte an einem Buch haben, können Sie die digitale Version des Buchs in unserem Kindle-Shop verkaufen. Weitere Informationen

Kundenrezensionen

4 Sterne
0
3 Sterne
0
1 Sterne
0
3.5 von 5 Sternen
3.5 von 5 Sternen
Die hilfreichsten Kundenrezensionen
1 von 1 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen This book is unsound. 8. Juli 1999
Von Ein Kunde
Format:Taschenbuch
While the book features a variety of exercises, it advocates strength training methods that have been proven to be dangerous, and that by mere logic seem wrong. First, the author instructs you to hold you breath during each move, claiming this is proper breathing technique. Also, he condones explosive training which is detrimental to the muskuloskeletal system. Along with other flaws, this book was a waste of money. Your money is better spent buying books such as "A Practical Approach to Strength Training." This book is one that is backed up scientifically and teaches you the safest and most effective way to exercise.
War diese Rezension für Sie hilfreich?
2.0 von 5 Sternen Not satisfactory 30. November 1998
Von Ein Kunde
Format:Taschenbuch
I expected a more through book on exercises and their effects on the body. Maybe a good book for beginners but not for experienced athletes.
War diese Rezension für Sie hilfreich?
5.0 von 5 Sternen The definitive guide to training the right way. 9. Oktober 1998
Von Ein Kunde
Format:Taschenbuch
I am a certified physical fitness trainer and the Kinesiology of Exercise has been a bible to me and others for training the correct way. I stress form over weight to get the desired results and to minimize the possibility of injuries, and whenever there is a question about any exercise, I defer to this book. Michael Yessis had come to my attention many years ago when I saw his excellent Kinesiology column in Muscle and Fitness magazine, and only wish that he someday will create a new and revised Kinesiology book using the superb and highly educational anatomical graphics that he uses in the M&F magazine.
War diese Rezension für Sie hilfreich?
Von Ein Kunde
Format:Taschenbuch
I used to have a heck of a problem with squats. I was very afraid of doing them because I did not know how to do them correctly and I had no one to teach me. I bought this book and it has turned out to be a worthy investment as it has taught me how to do certain exercises (squats, deadlifts, lunges, etc.) with very good form. Thank you Mr. Yessis. The good thing about the book is that these exercises are described in great detail and with good pictures.

For anyone who is interested in learning proper form, I recommend this book.
War diese Rezension für Sie hilfreich?
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 3.8 von 5 Sternen  11 Rezensionen
10 von 11 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen The definitive guide to training the right way. 9. Oktober 1998
Von Ein Kunde - Veröffentlicht auf Amazon.com
Format:Taschenbuch
I am a certified physical fitness trainer and the Kinesiology of Exercise has been a bible to me and others for training the correct way. I stress form over weight to get the desired results and to minimize the possibility of injuries, and whenever there is a question about any exercise, I defer to this book. Michael Yessis had come to my attention many years ago when I saw his excellent Kinesiology column in Muscle and Fitness magazine, and only wish that he someday will create a new and revised Kinesiology book using the superb and highly educational anatomical graphics that he uses in the M&F magazine.
7 von 8 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Good basic book 6. Januar 2005
Von L. A. Gillespie - Veröffentlicht auf Amazon.com
Format:Taschenbuch
I'm a Physical Therapist Assistant, a Nurse, and an ACSM cert Health Fitness Instructor. Yessis goes over basic kinesiology as well as how to perform these exercises with safe form. He also goes into reasons WHY bad form is harmful, how to avoid as well as why certain exercises can be beneficial in certain sports. This is a great book to become familiarized with muscles, actions, and strict form. I recommend it for any trainer or athlete. I often give it as a gift to my clients when they complete training with me.
9 von 12 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen Not satisfactory 30. November 1998
Von Ein Kunde - Veröffentlicht auf Amazon.com
Format:Taschenbuch
I expected a more through book on exercises and their effects on the body. Maybe a good book for beginners but not for experienced athletes.
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen "A Customer" is wrong 28. Juni 2011
Von justin h - Veröffentlicht auf Amazon.com
Format:Taschenbuch
Just to let anyone know who reads "A Customers" review please do not take what that persons says as correct. There are actually two comments that customers made about that remark, but i am sure many do not look at the remarks. I suggest you do. The first comment gives you some more valid names to also look at as far as authors that have written good, sound books.
Holding your breath during certain exercises is required to enable you to stabilze your core, specifically your spine. These and others are know simply as power breathing techniques. BUT if you suffer from heart problems, and certain other health issues you should either not use these techniques or consult a doctor.
Michael Yessis is a very well known author among well educated strength personal.
Breath holding techniques ARE NOT DANGEROUS, when used correctly and by healthy people. As well training done expolsively IS NOT detrimental when programmed correctly with proper technique.
7 von 10 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Good book for the beginner 4. Mai 2001
Von mike - Veröffentlicht auf Amazon.com
Format:Taschenbuch
I've read about a half a dozen or so books on strength training. The worst thing for the beginner is getting injured, which is very easy to do, and could stop further training for fear of getting injured again. This book describes in detail the movements involved in the lifts and injury prevention. For this alone, it's worth it to get the book. Then, if you wish to continue there are other books to buy, such as "Weight Training-2nd: Steps to Success" which gives you workout plans and why to exercise opposing muscle groups, etc.
Waren diese Rezensionen hilfreich?   Wir wollen von Ihnen hören.
Kundenrezensionen suchen
Nur in den Rezensionen zu diesem Produkt suchen
ARRAY(0xac450be8)

Kunden diskutieren

Das Forum zu diesem Produkt
Diskussion Antworten Jüngster Beitrag
Noch keine Diskussionen

Fragen stellen, Meinungen austauschen, Einblicke gewinnen
Neue Diskussion starten
Thema:
Erster Beitrag:
Eingabe des Log-ins
 

Kundendiskussionen durchsuchen
Alle Amazon-Diskussionen durchsuchen
   


Ähnliche Artikel finden


Ihr Kommentar