• Alle Preisangaben inkl. MwSt.
Derzeit nicht auf Lager.
Bestellen Sie jetzt und wir liefern, sobald der Artikel verfügbar ist. Sie erhalten von uns eine E-Mail mit dem voraussichtlichen Lieferdatum, sobald uns diese Information vorliegt. Ihr Konto wird erst dann belastet, wenn wir den Artikel verschicken.
Verkauf und Versand durch Amazon.
Geschenkverpackung verfügbar.
Menge:1
Jumping into Plyometrics ist in Ihrem Einkaufwagen hinzugefügt worden
+ EUR 3,00 Versandkosten
Gebraucht: Gut | Details
Verkauft von Bear Books Germany
Zustand: Gebraucht: Gut
Kommentar: Gently used may contain ex-library markings, possibly has some highlighting, textual notations, and or underlining. Text is still readable.
Ihren Artikel jetzt
eintauschen und
EUR 0,70 Gutschein erhalten.
Möchten Sie verkaufen?
Zur Rückseite klappen Zur Vorderseite klappen
Anhören Wird wiedergegeben... Angehalten   Sie hören eine Probe der Audible-Audioausgabe.
Weitere Informationen
Alle 2 Bilder anzeigen

Jumping into Plyometrics (Englisch) Taschenbuch – 30. August 1998

3 Kundenrezensionen

Alle 3 Formate und Ausgaben anzeigen Andere Formate und Ausgaben ausblenden
Amazon-Preis Neu ab Gebraucht ab
Taschenbuch
"Bitte wiederholen"
EUR 21,04
EUR 21,04 EUR 2,68
4 neu ab EUR 21,04 7 gebraucht ab EUR 2,68

Hinweise und Aktionen

  • Große Hörbuch-Sommeraktion: Entdecken Sie unsere bunte Auswahl an reduzierten Hörbüchern für den Sommer. Hier klicken.


Wird oft zusammen gekauft

Jumping into Plyometrics + Training for Speed, Agility and Quickness: Training Drills for Peak Performance
Preis für beide: EUR 44,38

Einer der beiden Artikel ist schneller versandfertig.

Die ausgewählten Artikel zusammen kaufen
Jeder kann Kindle Bücher lesen — selbst ohne ein Kindle-Gerät — mit der KOSTENFREIEN Kindle App für Smartphones, Tablets und Computer.



Produktinformation

  • Taschenbuch: 184 Seiten
  • Verlag: Human Kinetics; Auflage: 2 Sub (30. August 1998)
  • Sprache: Englisch
  • ISBN-10: 0880118466
  • ISBN-13: 978-0880118460
  • Größe und/oder Gewicht: 21,6 x 1,2 x 27,9 cm
  • Durchschnittliche Kundenbewertung: 4.7 von 5 Sternen  Alle Rezensionen anzeigen (3 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 66.717 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
  • Komplettes Inhaltsverzeichnis ansehen

Mehr über den Autor

Entdecken Sie Bücher, lesen Sie über Autoren und mehr

Produktbeschreibungen

Pressestimmen

""""Dr. Chu has put together all the information on plyometrics necessary to benefit any athlete. He has successfully provided a way for athletes to come closer to reaching their potential.""" Todd MartinProfessional Tennis Player """Don Chu is the number one authority on the training methods for plyometric exercise. "Jumping Into Plyometrics" is an excellent book for coaches, athletes, and students who want to increase their knowledge of how to safely and effectively become faster and more explosive. There is not a book on the market that is more comprehensive or up-to-date with the current research than "Jumping Into Plyometrics," I highly recommend it!""" Steve MillardStrength and Conditioning SpecialistSan Jose Sharks """If coaches want to learn to utilize plyometric training properly, then there's no one better to learn from than Don Chu. This book is a must for your library.""" Al VermeilStrength and Conditioning CoachChicago Bulls """Don Chu has put together another outstanding book on plyometrics. Whether you are a new coach or a 30-year veteran, this book will help athletes at any level to become better. It provides outstanding illustrations and explanation of activities. I used his methods before and will continue to do so.""" Darryl RogersAthletic Director, Southern Connecticut State UniversityFormer Football Coach, Fresno State, San Jose State, Michigan State, and Arizona State "

Synopsis

First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition. This second edition of "Jumping Into Plyometrics" presents 100 illustrated plyometric exercises in seven categories - jumps-in-place, standing jumps, multiple jumps, box drills, depth jumps, bounding and medicine ball exercises. Excellent for both recreational and elite athletes, the exercises can be used to improve quickness, speed, and jumping ability while also helping to develop better coordination, body control, and balance. This edition includes the latest research on plyometric training, a new layout with a much-improved format for drills, and sidebars on star athletes who have benefited from plyometrics.

Plus, author Donald Chu - who has worked as a consultant for the United States Tennis Association and for teams in the National Football League, Major League Baseball, and the National Basketball Association - gives you instructions and examples of how to choose from the wide selection of exercises to build the ideal plyometric training program for your chosen sport. "Jumping Into Plyometrics" is the most complete book ever written on this form of explosive power training.


Welche anderen Artikel kaufen Kunden, nachdem sie diesen Artikel angesehen haben?


In diesem Buch

(Mehr dazu)
Einleitungssatz
Plyometrics is the term now applied to exercises that have their roots in Europe, where they were first known simply as "jump training." Lesen Sie die erste Seite
Mehr entdecken
Wortanzeiger
Ausgewählte Seiten ansehen
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
Hier reinlesen und suchen:

Kundenrezensionen

4.7 von 5 Sternen
5 Sterne
2
4 Sterne
1
3 Sterne
0
2 Sterne
0
1 Sterne
0
Alle 3 Kundenrezensionen anzeigen
Sagen Sie Ihre Meinung zu diesem Artikel

Die hilfreichsten Kundenrezensionen

5 von 5 Kunden fanden die folgende Rezension hilfreich Von Harry Sneider am 13. Juli 2000
Format: Taschenbuch
Dr. Chu has put together an outstanding work showing very simple easy to follow exercises to increase athletic potential. As an Olympic level coach in the high jump, coaching the great Dwight Stones in 1984 and beyond, we used many of these principles in Dr. Chu's book and others that we developed. Let me emphasize the importance of having total physical strength as well as excellent conditioning before one is to follow these drills. There are many injuries that novice coaches and trainees can incur doing plyometric work. You will find some of the ways to do similiar drills in a less traumatic fashion in my book the "Olympic Trainer -- Fitness Excellence through Resistive Rebounding".
Kommentar War diese Rezension für Sie hilfreich? Ja Nein Feedback senden...
Vielen Dank für Ihr Feedback. Wenn diese Rezension unangemessen ist, informieren Sie uns bitte darüber.
Wir konnten Ihre Stimmabgabe leider nicht speichern. Bitte erneut versuchen
4 von 4 Kunden fanden die folgende Rezension hilfreich Von Ein Kunde am 21. April 1999
Format: Taschenbuch
Jumping into plyometrics is the key book to get for any serious athlete. In todays competion an athlete must preform at maximal potintial to make it any where. This book gives hundreds of examples that you can use to become faster and quicker. This book is one of the only good books writen on plyometris today.
Kommentar War diese Rezension für Sie hilfreich? Ja Nein Feedback senden...
Vielen Dank für Ihr Feedback. Wenn diese Rezension unangemessen ist, informieren Sie uns bitte darüber.
Wir konnten Ihre Stimmabgabe leider nicht speichern. Bitte erneut versuchen
Format: Taschenbuch
In diesem englischsprachigen Buch findet man ganz kompakt zahlreiche altbekannte Übungen, die im späteren Verlauf des Buches nach typisch amerikanischen Sportarten sortiert sind. Mit ein wenig Fantasie kann man die Übungen anpassen und damit für andere Sportarten nutzen.
Kommentar War diese Rezension für Sie hilfreich? Ja Nein Feedback senden...
Vielen Dank für Ihr Feedback. Wenn diese Rezension unangemessen ist, informieren Sie uns bitte darüber.
Wir konnten Ihre Stimmabgabe leider nicht speichern. Bitte erneut versuchen

Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 25 Rezensionen
65 von 66 Kunden fanden die folgende Rezension hilfreich
You don't have to be an athlete to benefit. 2. August 2000
Von Alexandra - Veröffentlicht auf Amazon.com
Format: Taschenbuch
While this book is geared towards helping athletes from any sport streamline their conditioning to gain more power through explosive movement training, it's also filled with great exercises that can be done by any advanced exerciser. A knowledgeable workout veteran can even tailor these moves to be for less advanced exercisers, and what better way to reach your next level of conditioning than with plyometrics? It's a form of training that has taken a lot of heat for being too risky or damaging to the body, but he presents such an incredible variety of moves you don't have to put stress on your body to get results. If you have problems with your knees, back, etc there are still plenty of great, challenging moves for you to use. The book also does a great job of teaching you about how muscles work and how plyometrics effect them so you understand why you're doing what you're doing. Since exercise is as much mental as physical, this will help you progress further and reach higher levels of fitness. A really great book for athletes, weekend warriors and exercisers who need a jump start in their routines.
43 von 43 Kunden fanden die folgende Rezension hilfreich
We use Donald Chu's techniques every day. 2. November 2000
Von Gary Anderson - Veröffentlicht auf Amazon.com
Format: Taschenbuch
As a high school volleyball coach, I've found Donald Chu's book a terrific help in increasing our team's "credit card" jump reaches! Using Chu's techniques, we've noticed a great improvement in team performance and quickness, and I've been extremely pleased with the results.
If you're looking for a comprehensive book on plyometrics, check this one out. We use his system, and I can personally testify ... it works!
46 von 47 Kunden fanden die folgende Rezension hilfreich
A Good Intro to the World of Plyometrics 8. August 2001
Von Ein Kunde - Veröffentlicht auf Amazon.com
Format: Taschenbuch
This book does an excellent job introducing the topic of plyometrics to the reader. It discusses the different types and categories of jumps as well as the varying intensities. It even gives sport specific plyos as well as sample programs. However, this is not the definitive book on plyometrics. I think of it as more as a good reference tool. I would really recommend "High-Powered Plyometrics" for even more in depth info on this wonderful method of training.
31 von 32 Kunden fanden die folgende Rezension hilfreich
Excellent Resource for your Personal Library 12. Dezember 2000
Von Eric Swannie - Veröffentlicht auf Amazon.com
Format: Taschenbuch
This is an excellent resource for the Strength & Conditioning professional. To begin with you get a little history and physiology of plyometrics. Then the author dicusses some of the basic nomenclature of plyometric training, along with the equipment that is needed.
The important part, of course, is the exercises themselves and the program design. There are nearly 100 exercises, each of them identified by symbols that show what sport can benefit most by a particular exercises. The exercises are divided into different sections: Jumps-in Place, Standing Jumps, Multiple Jumps, Box Drills, Bounding, and Medicine Ball. There is also a Sport-Specific chapter and sample programs for some top athletes. Programs include those designed for Lindsay Davenport (Women's pro tennis player, Rex Walters (NBA Basketball player), and Anthony Munoz (All-Pro offensive tackle).
This book includes information and exercises that can be implemented immediately into most strength and conditioning programs. I can highly recommend this book.
Eric Swannie, MA, ATC, CSCS
52 von 58 Kunden fanden die folgende Rezension hilfreich
This book is essential 21. April 1999
Von Ein Kunde - Veröffentlicht auf Amazon.com
Format: Taschenbuch
Jumping into plyometrics is the key book to get for any serious athlete. In todays competion an athlete must preform at maximal potintial to make it any where. This book gives hundreds of examples that you can use to become faster and quicker. This book is one of the only good books writen on plyometris today.
Waren diese Rezensionen hilfreich? Wir wollen von Ihnen hören.