- Taschenbuch: 256 Seiten
- Verlag: New World Lib (4. April 2005)
- Sprache: Englisch
- ISBN-10: 1577314832
- ISBN-13: 978-1577314837
- Größe und/oder Gewicht: 22,1 x 14,1 x 1,4 cm
- Amazon Bestseller-Rang: Nr. 190.063 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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JOURNALUTION
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Produktbeschreibungen
Synopsis
This book balances basic instruction in the art of journaling with intimate entries from the author and her workshop participants. Activities, such as keeping a dream log and timed stream-of-consciousness writing exercises, follow each chapter. Throughout, the author offers guidelines and prompts, encouraging readers to pick up the pen and journal their way to greater self-awareness.
In diesem Buch
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Einleitungssatz
What is journaling? Lesen Sie die erste Seite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
What is journaling? Lesen Sie die erste Seite
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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18 Rezensionen
67 von 67 Kunden fanden die folgende Rezension hilfreich
Save on Therapy Bills - Keep a Journal
17. Juli 2005
Format:Taschenbuch
I honestly think people could save a lot of money on therapy bills if we all kept journals like Sandy suggests.
I was a bit skeptical when I started reading-- why do I need a book to tell me how to write a journal?-- but my eyebrows became less furrowed as she won me over with really delicious prompts. That was the most valuable part for me; the prompts are get-to-the-core exercises, not trivial games. Even as I read them, my brain went into overdrive about all the things I wanted to write down.
We all get to know ourselves better when we write down our experiences, our hopes, our frustrations. In doing so, we can be better in our other roles, too... when you learn to turn to your journal in times of stress, you tend to be much calmer when talking to the people who are contributing to your stress! In short, get your temper out on the page instead of blowing up at loved ones. Sandy's book favors substance over style, which I loved. It got me on the path toward the right questions to ask myself so I can find the right answers.
If you're interested in writing therapeutically and becoming clearer about what you need to do to make yourself happy and/or fulfill your goals, this is a great book for guidance. Enjoy the path of self-discovery!
--Jenna Glatzer, author of Outwitting Writer's Block & Other Problems of the Pen (and lots of other books, too!)
I was a bit skeptical when I started reading-- why do I need a book to tell me how to write a journal?-- but my eyebrows became less furrowed as she won me over with really delicious prompts. That was the most valuable part for me; the prompts are get-to-the-core exercises, not trivial games. Even as I read them, my brain went into overdrive about all the things I wanted to write down.
We all get to know ourselves better when we write down our experiences, our hopes, our frustrations. In doing so, we can be better in our other roles, too... when you learn to turn to your journal in times of stress, you tend to be much calmer when talking to the people who are contributing to your stress! In short, get your temper out on the page instead of blowing up at loved ones. Sandy's book favors substance over style, which I loved. It got me on the path toward the right questions to ask myself so I can find the right answers.
If you're interested in writing therapeutically and becoming clearer about what you need to do to make yourself happy and/or fulfill your goals, this is a great book for guidance. Enjoy the path of self-discovery!
--Jenna Glatzer, author of Outwitting Writer's Block & Other Problems of the Pen (and lots of other books, too!)
49 von 51 Kunden fanden die folgende Rezension hilfreich
Finding Insight Through Writing
21. Juli 2006
Format:Taschenbuch
I've kept a journal for over 30 years, but books like Journalution fascinate me. On my own, I tend to settle into a mundane description of what I did that day, complete with "lunched at Burger King." etc.
A journal can be so much more, and this book certainly gets your mind to working and your ink flowing in new directions. The author also has a website with archives of her online newsletter. They include journaling prompts so you can sample her technique and see what it does for you.
A journal can be so much more, and this book certainly gets your mind to working and your ink flowing in new directions. The author also has a website with archives of her online newsletter. They include journaling prompts so you can sample her technique and see what it does for you.
35 von 36 Kunden fanden die folgende Rezension hilfreich
interesting, empowering, and liberating
28. März 2006
Format:Taschenbuch
This is one of the most interesting books on personal development I've ever read. There are no rules or guidelines, just lots of helpful suggestions and encouragement. I look at journaling in a whole new light now. I'm so much more relaxed, free, and honest than I used to be. I've found that journaling from the heart to be such an enlightening experience.
I love the fact that Sandy Grason does not lay down "rules" about how to do things. Instead, she gives examples of what has worked for other people. You make all the decisions yourself so it is truly an empowering edeavor.
I love the fact that Sandy Grason does not lay down "rules" about how to do things. Instead, she gives examples of what has worked for other people. You make all the decisions yourself so it is truly an empowering edeavor.
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